Regular practice of pranayama or yogic breathing techniques over 6 months can have significant mental, physical, and spiritual benefits. It can help reduce stress, anxiety, inflammation, and regulate blood sugar levels by inducing coherence between the rhythms of the autonomous physiological functions. Specific pranayama techniques are used in yoga therapy for cancer treatment and overall body cleansing. Pranayama activates the cortex to help manage emotions and reactions, leading to increased calmness and clarity when practiced long-term.
3. Inter-Dependency
• Modification in breath creates changes in
body and mind.
– For example, slowing down the breath to 6
breaths per minute results in all body systems
resonating with each other, mutually reinforcing
and resulting in:
• Better functioning of immune system
• Reduction of inflammation
• Better regulation of blood sugar levels
• Induced calmness and clarity of the mind
• Feeling of inner peace
4. Pranayama
• Through voluntary breath control we activate the
cortex (decision making brain) which then manages the
limbic brain (where emotional reactions reside).
Result:
– Less reactivity and increased purposeful action
– Enhanced production of GABA
– Control over mind and emotions, calmness, peace and
clarity
– Restoration of natural rhythms of cells and organs
– Longer practice over time produces change in personality
• There are many yogic breathing techniques affecting
the body and mind in different ways. There are specific
techniques used for cancer and body cleansing in yoga
therapy.
5. Effects of Pranayama
• Effects are on 3 levels:
– 20 breaths will produce effects on the body level
– 40 breaths will produce effects on body and
mental levels
– 80 breaths will produce effects on body, mental
and spiritual levels
• The effects will be temporary unless the
practice is regular for at least 6 months, then
it gives 10hr of sustained effect.
9. Effects of Pranayama
• Regular practice over 6 months transforms one’s
physical, psychological, mental and spiritual state
• Physical:
– Physical changes to the functioning of the brain -
relaxed brain cells manufacture more of GABA,
endorphins, serotonin and melatonin
– Physical changes (healing) to all the systems of the
body
– Rest, repair and rejuvenation of all cells, organs and
body systems
10. Effects of Pranayama
• Psychological:
– Changes in personality
– Emotional reactions are replaced by thoughtful actions
– Change of habits and behavior
– Relaxed way of being
– Better sleep
• Mental:
– Ability to control the functioning of the mind with cortex
dominance
– Ability to focus the mind and manage the thought
processes
– Relaxed and quiet mind
– Feeling of wellbeing and happiness
11. Effects of Pranayama
• Spiritual
– Improvement in awareness and consciousness
– Increased self awareness
– Sense of inner peace and joy
– Induced peace of mind, clarity and calmness
– The feeling of acceptance and tolerance
12. Pranayama
• Pranayama is an art of training all body
systems to achieve Samadhi
• It is a very powerful tool in healing
• It should always be done under supervision of
knowledgeable teacher
• If done incorrectly it may cause health
problems or disease
Editor's Notes
For references and research see “Anticancer” by David Servan-Shreiber, M.D., Ph.D.