Best Fruits for Healthy Eyes

1. 1
Best Fruits for Healthy Eyes
Strawberries
Eating three or
more servings
of fruit like
strawberries
may lower the
risk of macular
degeneration,
a condition
resulting in
vision loss.
Grapes
According to
the research,
eating more
grapes brings
down
inflammatory
protein levels
and increases
the number of
protective
proteins in the
retina.
Orange
Vitamin A in
oranges helps
keep mucus
membranes in
the eyes healthy.
Available in the
form of
carotenoid
compounds like
lutein, beta
carotene and
zeaxanthin,
vitamin A is
protective
against age-
related macular
degeneration, a
vision-related
condition that
causes blindness.
Kiwi
Kiwi is a good
source of lutein
and zeaxanthin,
natural
chemicals
found in the
human eye.
Lutein helps to
filter out
damaging blue
light, which
helps prevent
age-related
macular
degeneration
and the
development of
glaucoma and
cataracts.
Apricot
Macular
degeneration
is a disorder of
the eye and is
one of the
major causes
of loss of sight
in older
people. It also
helps in
strengthening
the optic
nerves in your
eyes.
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