Rest and relax your eyes

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Rest and relax your eyes
Since you use your eyes every
waking moment give them lots
of rest and relaxation by taking
breaks throughout the day and
getting enough sleep every night
to fully rest, repair, and recover
your vision. A lack of sleep will
weaken your vision health.
Focus on an object that is twenty feet away for
twenty seconds. This is the same test you are
administered to check for 20/20 vision
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Try resting your eyes for at least ten minutes
for every fifty minutes you spend in front of a
computer screen, television set, or reading a
book. Take a quick nap if necessary.
Shut down for about three to five minutes.
Close your eyes and lean your head back while
trying to think about nothing
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