The Quantified Self - Self Knowledge Through Numbers

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On Friday, June 22, 2012, Nick Tazik and I gave this presentation on the concept of the Quantified Self to members of Digital VU at Vanderbilt University.

Many thanks to Ernesto Ramirez from QuantifiedSelf.com for a few of these slides.

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The Quantified Self - Self Knowledge Through Numbers

  1. 1. The Quantified Self Self Knowledge Through NumbersTuesday, June 26, 12
  2. 2. What is Quantified Self? A collaborative community of users and tool makers who share an interest in self knowledge through self-tracking.Tuesday, June 26, 12
  3. 3. Tuesday, June 26, 12
  4. 4. | 50 6,500 |Tuesday, June 26, 12
  5. 5. whyTuesday, June 26, 12
  6. 6. Data Revolution We have the tools to measure everything from our to our . even our can sense if We feel . 6Tuesday, June 26, 12
  7. 7. Self Improvement Through AwarenessTuesday, June 26, 12
  8. 8. But is this all we need for behavior change? 8Tuesday, June 26, 12
  9. 9. Awareness Attention Acknowledgement Reflective Projection Loop Self-Efficacy Experimentation A framework for self-trackingTuesday, June 26, 12
  10. 10. Why are we interested?Tuesday, June 26, 12
  11. 11. Behavioral  Insights Behavior  Change Be3er  HealthTuesday, June 26, 12
  12. 12. “The  Bu3er  Guy”Tuesday, June 26, 12
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  14. 14. Tools of the TradeTuesday, June 26, 12
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  20. 20. Personal ProjectsTuesday, June 26, 12
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  25. 25. For me, the simple act of making myself accountable for my actions was enough motivation to change my behavior.Tuesday, June 26, 12
  26. 26. MoodscopeTuesday, June 26, 12
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  38. 38. The Quantified Self Self Knowledge Through Numbers Adam Thede and Nick TazikTuesday, June 26, 12

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