Upgrade Your Work Day With Quantified Self & Biohacking

UPGRADE YOUR WORK DAY WITH QUANTIFIED SELF AND BIOHACKING TEEMU ARINA TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER TWITTER: TAR1NA www.biohackingbook.com

TEEMU ARINA TECH ENTREPRENEUR, AUTHOR, BIOHACKER

< RESEARCH QUANTIFIED SELF, BIOHACKING, DIGITAL HEALTH AND WEARABLES ADVISORY & CONSULTING CONTENT & APPS EVIDENCE-BASED INSIGHT INTO  OPTIMIZED HUMAN PERFORMANCE BIOHACKER’S HANDBOOK EVENTS INTERNATIONAL EVENT  TO BRING TOGETHER BIOHACKERS BIOHACKER SUMMIT www.biohacker.center

I’M HERE TO TEACH YOU JEDI SKILLS!

WE ARE INFORMATION GENETICS & EPIGENETICS BIOCHEMICAL MESSENGERS &  ELECTRICAL ACTIVITY INTERACTIONS & LANGUAGE ACTIVITY &  BEHAVIOR

Electric circuitry is an extension of the central nervous system. MARSHALL MCLUHAN Canadian Media Theorist

Food, exercise, activity, heart rate, brain waves, blood values, sleep, mood, cognition, productivity, microbiome, DNA. Sensors, wearables, implants, lab tests & self-measurements. QUANTIFIED SELF IS SELF KNOWLEDGE THROUGH NUMBERS

of optimizing your body, mind, and performance with systems thinking, biology and technology. BIOHACKING IS THE ART AND SCIENCE

TRANSHUMANISM H+

Technology Specialist TEEMU ARINA Medical Doctor OLLI SOVIJÄRVI Nutrition Specialist JAAKKO HALMETOJA BIOHACKER’S HANDBOOK www.biohackingbook.com

UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com

To me, the function and duty of a quality  human being is the sincere and honest  development of one's potential. BRUCE LEE

What gets measured, gets managed. PETER DRUCKER American management guru (1909-2005)

QUANTIFIED SELF BIOHACKING 1. Qualitative self-experiments Immediate results 4. Use the map Design new experiments 2. Quantiﬁed self-experiments Long-term results 3. Map the self Social & big data QUANTIFIED SELF & BIOHACKING EXPERIMENT

FEEDBACK LOOPS

ACTIVITY MyFitnessPal Withings Argus, Lark Moves, OMSignal Waterlogged Muse Dagaz, NeuroSky Headspace Beddit, Emﬁt Sleep Cycle Heartmath  Sweetbeat Omegawave Runtastic, Strava Fitocracy, PUSH Skulpt SELF-TRACKING GENETICS 23andme DNAﬁt, Promethease FOOD SLEEPMEDITATION HYDRATION STRESSEXERCISE POSTURE Lumo Lift

CASE: MYO ARMBAND

LET’S HACK THE WORK DAY!

SLEEP IS ESSENTIAL FOR • Physical performance • Cognitive function • Health

LACK OF SLEEP • Increases inflammation (CRP) • Impairs immune function • Increases systolic blood pressure • Increases sugar consumption • Reduces mental & physical performance ‣ Insulin resistance (diabetes) ‣ Heart disease ‣ Influenza ‣ Mental problems & depression ‣ Traffic accidents

QUALITY OF SLEEP N1 N2 N3 REM Deltauni 1 2 3 4 5 6 7 8h 1. sykli 2. sykli 3. sykli 4. sykli 5. sykli R RRR R DELTA REM 1st cycle 2nd cycle 3rd cycle 4th cycle 5th cycle N1 N2 N3 R 4–5% 45–55% 16–21% 20–25% One cycle: 90 minutes

• AIRO • Basis • Bodymedia • Empatica E3 • Fitbit Force • Fitbug Orb • iHealth Wireless Activity • Jawbone UP • Lark Pro & Larklife • Misfit Shine • Nike+ Fuelband • Polar Loop • Readiband • Sleep Tracker • Withings Pulse WRISTBANDS WITH SLEEP TRACKING SEPARATE DEVICES • Beddit • ZEO Sleep Manager • Emfit QS • SleepRate MOBILE APPS FOR SLEEP TRACKING Android iPhone Sleep Cycle X X Sleep Time X Sleep Diary Pro X Sleep by MotionX X SleepBot X Argus X SnoreLab X Sleep as Android X

Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa Suolalamppu Ilmankostutin/ puhdistin/ionisaattori Huonekasvit Magnesium Valon spektriä vaihtava lamppu FutonHengittävät pintamateriaalit Lämpötila n. 23 ° Ilmankosteus n. 30–50 % 40% Liikeanturi petauspatjan alla BIOHACKER’S BEDROOM Temperature 18-21° Blackout curtains Air humidity 30-50% Air filtering plants Phone in airplane mode Light spectrum changing lamp Futon Thermoregulation Air humidifier, purifier, ionisator Red lamp Magnesium Sleep tracker under the mattress Pillow made of memory foam

ENERGY FOODS MEDICINAL FOODS

YOU ARE WHAT YOU ABSORB

HACKING POSTURE & METABOLISM

CASE: LUMO LIFT

CASE: OMSIGNAL

HACKING STRESS & RECOVERY HeartMath Muse (Interaxon) SweetBeatLife

HACK YOUR HABITS

23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland biohackersummit.com

DIGITAL  HEALTH QUANTIFIED  SELF BIOHACKING LIFEHACKING NUTRITION  & FITNESS WEARABLES & IOT biohackersummit.com

Have no limitation as a limitation. BRUCE LEE

tarina.me teemu@meetin.gs Twitter: @tar1na GO HACK YOURSELF :) TEEMU ARINA Send love: @TAR1NA teemu@biohacker.center biohackingbook.combiohackersummit.com

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Upgrade Your Work Day With Quantified Self & Biohacking

Teemu Arina

Upgrade Your Work Day With Quantified Self & Biohacking