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Upgrade Your Work Day With Quantified Self & Biohacking

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UPGRADE YOUR WORK DAY
WITH QUANTIFIED SELF AND BIOHACKING
TEEMU ARINA
TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER
TWITTER: ...

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TEEMU ARINA
TECH ENTREPRENEUR, AUTHOR, BIOHACKER

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RESEARCH
QUANTIFIED SELF, BIOHACKING,
DIGITAL HEALTH AND WEARABLES
ADVISORY & CONSULTING
CONTENT & APPS
EVIDENCE-BASED I...

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Upgrade Your Work Day With Quantified Self & Biohacking

  1. UPGRADE YOUR WORK DAY WITH QUANTIFIED SELF AND BIOHACKING TEEMU ARINA TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER TWITTER: TAR1NA www.biohackingbook.com
  2. TEEMU ARINA TECH ENTREPRENEUR, AUTHOR, BIOHACKER
  3. < RESEARCH QUANTIFIED SELF, BIOHACKING, DIGITAL HEALTH AND WEARABLES ADVISORY & CONSULTING CONTENT & APPS EVIDENCE-BASED INSIGHT INTO
 OPTIMIZED HUMAN PERFORMANCE BIOHACKER’S HANDBOOK EVENTS INTERNATIONAL EVENT
 TO BRING TOGETHER BIOHACKERS BIOHACKER SUMMIT www.biohacker.center
  4. I’M HERE TO TEACH YOU JEDI SKILLS!
  5. WE ARE INFORMATION GENETICS & EPIGENETICS BIOCHEMICAL MESSENGERS &
 ELECTRICAL ACTIVITY INTERACTIONS & LANGUAGE ACTIVITY &
 BEHAVIOR
  6. Electric circuitry is an extension of the central nervous system. MARSHALL MCLUHAN Canadian Media Theorist
  7. Food, exercise, activity, heart rate, brain waves, blood values, sleep, mood, cognition, productivity, microbiome, DNA. Sensors, wearables, implants, lab tests & self-measurements. QUANTIFIED SELF IS SELF KNOWLEDGE THROUGH NUMBERS
  8. of optimizing your body, mind, and performance with systems thinking, biology and technology. BIOHACKING IS THE ART AND SCIENCE
  9. TRANSHUMANISM H+
  10. Technology Specialist TEEMU ARINA Medical Doctor OLLI SOVIJÄRVI Nutrition Specialist JAAKKO HALMETOJA BIOHACKER’S HANDBOOK www.biohackingbook.com
  11. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  12. To me, the function and duty of a quality
 human being is the sincere and honest
 development of one's potential. BRUCE LEE
  13. What gets measured, gets managed. PETER DRUCKER American management guru (1909-2005) 
  14. QUANTIFIED SELF BIOHACKING 1. Qualitative self-experiments Immediate results 4. Use the map Design new experiments 2. Quantified self-experiments Long-term results 3. Map the self Social & big data QUANTIFIED SELF & BIOHACKING EXPERIMENT
  15. FEEDBACK LOOPS
  16. ACTIVITY MyFitnessPal Withings Argus, Lark Moves, OMSignal Waterlogged Muse Dagaz, NeuroSky Headspace Beddit, Emfit Sleep Cycle Heartmath
 Sweetbeat Omegawave Runtastic, Strava Fitocracy, PUSH Skulpt SELF-TRACKING GENETICS 23andme DNAfit, Promethease FOOD SLEEPMEDITATION HYDRATION STRESSEXERCISE POSTURE Lumo Lift
  17. CASE: MYO ARMBAND
  18. LET’S HACK THE WORK DAY!
  19. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  20. SLEEP IS ESSENTIAL FOR • Physical performance • Cognitive function • Health
  21. LACK OF SLEEP • Increases inflammation (CRP) • Impairs immune function • Increases systolic blood pressure • Increases sugar consumption • Reduces mental & physical performance ‣ Insulin resistance (diabetes) ‣ Heart disease ‣ Influenza ‣ Mental problems & depression ‣ Traffic accidents
  22. QUALITY OF SLEEP N1 N2 N3 REM Deltauni 1 2 3 4 5 6 7 8h 1. sykli 2. sykli 3. sykli 4. sykli 5. sykli R RRR R DELTA REM 1st cycle 2nd cycle 3rd cycle 4th cycle 5th cycle N1 N2 N3 R 4–5% 45–55% 16–21% 20–25% One cycle: 90 minutes
  23. • AIRO • Basis • Bodymedia • Empatica E3 • Fitbit Force • Fitbug Orb • iHealth Wireless Activity • Jawbone UP • Lark Pro & Larklife • Misfit Shine • Nike+ Fuelband • Polar Loop • Readiband • Sleep Tracker • Withings Pulse WRISTBANDS WITH SLEEP TRACKING SEPARATE DEVICES • Beddit • ZEO Sleep Manager • Emfit QS • SleepRate MOBILE APPS FOR SLEEP TRACKING Android iPhone Sleep Cycle X X Sleep Time X Sleep Diary Pro X Sleep by MotionX X SleepBot X Argus X SnoreLab X Sleep as Android X
  24. Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa Suolalamppu Ilmankostutin/ puhdistin/ionisaattori Huonekasvit Magnesium Valon spektriä vaihtava lamppu FutonHengittävät pintamateriaalit Lämpötila n. 23 ° Ilmankosteus n. 30–50 % 40% Liikeanturi petauspatjan alla BIOHACKER’S BEDROOM Temperature 18-21° Blackout curtains Air humidity 30-50% Air filtering plants Phone in airplane mode Light spectrum changing lamp Futon Thermoregulation Air humidifier, purifier, ionisator Red lamp Magnesium Sleep tracker under the mattress Pillow made of memory foam
  25. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  26. ENERGY FOODS MEDICINAL FOODS
  27. YOU ARE WHAT YOU ABSORB
  28. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  29. HACKING POSTURE & METABOLISM
  30. CASE: LUMO LIFT
  31. CASE: OMSIGNAL
  32. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  33. HACKING STRESS & RECOVERY HeartMath Muse (Interaxon) SweetBeatLife
  34. HACK YOUR HABITS
  35. 23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland biohackersummit.com
  36. DIGITAL
 HEALTH QUANTIFIED
 SELF BIOHACKING LIFEHACKING NUTRITION
 & FITNESS WEARABLES & IOT biohackersummit.com
  37. Have no limitation as a limitation. BRUCE LEE
  38. tarina.me teemu@meetin.gs Twitter: @tar1na GO HACK YOURSELF :) TEEMU ARINA Send love: @TAR1NA teemu@biohacker.center biohackingbook.combiohackersummit.com
  39. www.swipetomeet.com GET SWIPETOMEET

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