2. Create your own 'Happy ME' space
Being Happy ain't a chore, it's a necessity.
So go ahead and block in a slot on your
calendar and do what you LOVE!
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3. Add in raw
fruits and
veggies to
your diet!
Fresh and raw
fruits + vegetables
make you glow and
give you that extra
energy boost
which can literally
make SUPER!
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4. WATER WATER WATER
Our body and mind both need water.
Drink at least 30% of your weight
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5. Move it!
Move your body at
least once every two
hours. And no two
hours in a gym
everyday is not
enough.
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6. Start a Gratitude Journal
Make it a point to thank people who help you
and be grateful for everything small or big in
your life. This will empower you!
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7. Be sure to save this post so you
can come back to it later!
Drop-in a comment to discuss
this further and value add :)
Hit a like if you really like it and
want more!
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