Depression is not a disease. It is a disorder that can be corrected by counselling and medications. If any of the above signs appear, it is suggested that professional help is sought immediately.

2. Depression in men is as common as cough and cold in
different countries of the world. Many studies conducted
by experts like Chaim Citronenbaum have revealed the
alarming prevalence of depression amongst the global
male population who are in their twenties. The condition
may be ascribed to a number of reasons but the most
essential fact is that depression is a curbing factor for
men’s wellbeing and happiness.

4. 1. Reduced1. Reduced
enjoymentenjoyment
Lack of interest in once-
pleasurable activities
like playing, meeting
people, gaming and
shopping etc. is a
conspicuous sign of
depression. Twenties are
often considered to be a
period of enjoyment and
fun for people because
they have just finished or
about to finish a quarter
of life. But depressed
individuals fail to find
enjoyment in the
activities that were once
their only source of fun.

5. 2. Reduced2. Reduced
energyenergy
Fatigue is another
common sign of
depression where
individuals lose their
ability to devote long
hours to work and
exertion. Tiredness is a
common symptom of
depression that often
renders people hopeless
and demotivated.

6. 3.3. PoorPoor
ConcentrationConcentration
Men in twenties who are
either working or
pursuing their studies
often lose focus. The
reason: depression.
Depressed individuals
often lose focus on work
and miss deadlines that
trap them in a cycle of low
productivity and work
stress. A wandering mind
is common but such a
mind is quite different
from a depressed mind
because the former is not
characterised by fatally
negative thoughts.

7. 4.4. SubstanceSubstance
AbuseAbuse
This is perhaps the
most prominent sign of
depression that young
men show. Depressed
men tend to find solace
in alcohol or narcotic
drugs that makes them
incapable of having a
healthy lifestyle. The
“high” feeling is a
medium of escape for
them that only provide
ephemeral happiness.
After the influence
goes, they are back to
square one.

8. 5.5. Reduced sexReduced sex
drivedrive
Twenty-something
individuals are often
seen to have racing sex
hormones that causes
them to indulge in
relationships. But this is
not the case with a
depressed twenty-
something man.
Depressed individuals
experience a lack of
interest in sexual
activities and often land
up having serious
relationship issues.

9. 6.6. WeightWeight
ChangesChanges
Depression has a
significant impact on
the body weight. People
who are depressed
either eat more or eat
less that ultimately
causes them to either
gain or lose weight
respectively. Any
changes in weight
accompanied by
unusual behaviour may
be a sign of depression.