Dandelions are a highly underrated herb. They have many health benefits that can help you achieve a more balanced life.

1. Florida Health News
Helping You Achieve Natural Health
https://floridahealthnews.com

2. Dandelion’s Healing Properties
Dandelions are unfortunately often seen as
a weed, but nothing could be further from
the truth. Therefore, think twice before
using the weedkiller on these beautiful
yellow flowers in the wild. The dandelion is
helpful in solving all kinds of health
problems, but is also very nutritious.
https://floridahealthnews.com

3. Salad or Smoothie?
Whether you eat them in a salad, put the flowers in
a smoothie, make tea of them or do something
else special with them. The health benefits of
Dandelion are greater than you might think.
Dandelion also helps with liver and bladder
problems, acne, diabetes and many other common
ailments.
https://floridahealthnews.com

4. Dandelions Are Not A Weed
The only problem? People prefer to
trample the flower, or use herbicide to
remove them from their garden.
We say: leave that yellow flower and give
it a chance in the medicine cabinet (or
on the table), the benefits are obvious!

5. Dandelions Are Nature’s First Aid Kit
It's nature's first aid kit. The use of dandelions to
heal and to feed the body from within, make it a
plant that you should definitely leave this summer.
There are even scientific studies suggesting that
the flower may have a psychological advantage.
And, of course, there's a good reason that the root
of the dandelion is so incredibly precious.

6. Dandelion For Stronger Bones
Dandelions are rich in calcium, which is
the most important nutrient for the
growth of strong and healthy bones.
They also contain many antioxidants
such as Lanolin and Vitamin C, which
protect against loss of bone density and
weakening of strength in the bones. It is
cheap, natural and very healthy!

7. Healthy Liver
One of the most important advantages of
the Dandelion is how incredibly healthy it
is for the recovery of the liver. Not only
does the flower cleanse the liver, it can
also help balance the liver system. A
scientific study on mice indicated that
this medicinal plant has the ability to
slow down the process that causes liver
damage or scarring.

8. Beneficial For Diabetics
Dandelions help strengthen the production of the body's own
insulin, which regulates blood sugar. It also stimulates
urination, which removes waste products from the body
faster.
But what is the connection with diabetes? By removing
sugars and salts from the body faster, it reduces the build-up
of sugar in the body. This frees the kidneys from sugar build-
up, which reduces the side effects of diabetes.

9. Kidney Detox
As we mentioned above, dandelions are
great at stimulating the kidneys. Any form of
toxic build-up in the kidneys disappears like
snow in the sun.
The plant is also antibacterial, which reduces
the risk of infections in the kidneys. Say
goodbye to those nasty bladder infections.

10. Better Skin
Dandelion detox not only detoxes
kidneys, but does so throughout
the body. The skin also benefits,
reducing the risk of inflammation,
acne and eczema.
The dandelion cleans the blood,
giving you a beautiful healthy glow
on the skin.

11. A Healthy Metabolism
The high dose of iron, B vitamins and protein in the
dandelions give the flower a miracle status. It is the
perfect addition to a salad, precisely because it is
such a source of healthy nutrients. Consumption also
helps reduce blood-related problems such as high
blood pressure. In addition, it removes excess salt
from the body. Finally, the flower lowers our
cholesterol, which is of course a good thing. After all,
many people have high cholesterol level.

12. Recipe:

13. Preparation of the Dandelion Root
Ingredients
● Dandelion root
Preparation
In order to preserve the proper
functioning of the dandelion for a
longer period of time, the root
must be converted into a tea base.
Because the root of the dandelion
can grow up to thirty centimetres,
it is necessary to dig out the
dandelion with a garden shovel.
1. The highest concentration of
positive function of the
dandelion root is in the large
cross-section cut the root at
an angle to get elongated
slices as thin as possible.
2. Once sufficiently cut, let the
root slices dry out for a long
time in the hot sun
3. When the slices are
sufficiently dry and slightly
browned, the tea can be
stored in a dry place for use.

14. Preparation
To make the dandelion tea you use a kettle, just like
with ordinary tea. Put a reasonable scoop of dried
dandelion root in the soaking pot or teapot and put a
half-pot of boiled water on top. Let this steep for five
to ten minutes on a hot plate, so that the hot water
absorbs the positive properties of the dandelion root
thoroughly. Then pour out the tea by filtering it into
cups. In this way you can enjoy a delicious cup of tea
and work on your health.

16. By FloridaHealthNews
Visit
www.floridahealthnews.com for more
interesting articles on natural health.