Power point of healthy habits

1. SLEEPSLEEP
To sleep better:To sleep better:

2.  Sleep at less 7 hours (better 9 hours).Sleep at less 7 hours (better 9 hours).
 Do physical activity to get tired.Do physical activity to get tired.
 Sleep in the darkness.Sleep in the darkness.
 Choose a time to get up every day.Choose a time to get up every day.
 Don’t take long siestas (10 or 20 minutes)Don’t take long siestas (10 or 20 minutes)
 Think about things that you likeThink about things that you like

3. Benefits of sleep wellBenefits of sleep well
 Your quality of life will get betterYour quality of life will get better
 Your productivity will be increasedYour productivity will be increased
 You’ll can do physical activitiesYou’ll can do physical activities
 You will pay attention to what happendsYou will pay attention to what happends
around youaround you