http://howtocalmanxiety.com/anxiety-treatment-options/anti-anxiety-treatments/
Ideally, a person with anxiety should be able to control his fears to such a degree that he can function normally every single day. People who have anxiety disorders can have long talks with sympathetic friends and family members in between therapy sessions with a credible psychologist.
2. A person with anxiety disorder
◦ Should be able to control his fears to such a degree
to function normally every day
◦ Can talks with sympathetic friends and family
members
◦ To have therapy sessions with a credible
psychologist
HowToCalmAnxiety.com
3. Easier said than done
Can be extremely difficult to pinpoint which
feelings are causing the most damage
Anxiety disorders are characterized by
◦ Panic attacks
◦ Excessive worrying about mundane occurrences
◦ Imaginary fears
◦ Behavioral patterns that aggravate the feelings of
nervousness
HowToCalmAnxiety.com
4. The disorder can bring about physical
symptoms
On top of the emotional and psychological
ones
Heart palpitations are common
HowToCalmAnxiety.com
5. The person also experiences
◦ Chills
◦ Shortness of breath
◦ Excessive sweating
Could potentially ruin a person’s capacity to
person s
work
The emotional burden can derail a person’s
person s
willingness to make an effort towards
recovery
HowToCalmAnxiety.com
6. Two ways to categorize anti anxiety
treatments:
◦ Chemical
◦ Natural
Flickr/breahn
HowToCalmAnxiety.com
7. Involve antidepressants
A patient would only ask for medication if the
symptoms are more physical than emotional
Physical symptoms prevent the sufferer from
◦ Working
◦ Going out
◦ Having normal conversations with others, etc.
others etc
Many people with anxiety disorders complain
more about their fears than their physical
pains
HowToCalmAnxiety.com
8. Work on the areas of the mind that control
panic and fears
A person on antidepressants can rest easy
knowing there is a chemical basis for
complacency
Antidepressants don’t represent a permanent
cure for anxiety
Only work for a short time
HowToCalmAnxiety.com
9. Many users relapse at the last phase of
medication duration
Antidepressants may give a typical sense of
false hope
The relapse could be due to the impending
end of chemical treatment
Flickr/capture the phrases
HowToCalmAnxiety.com
10. The user may have been enslaved by the
drugs too much
Response to the notion that the doctor would
prolong the treatment period
HowToCalmAnxiety.com
11. May be more productive
The sufferer arms himself with tools to beat
the anxiety
These tools can bring about positive habits
Can make long term solutions to anxiety
problems
HowToCalmAnxiety.com
12. Self help books and CDs
Mind control strategies
Cognitive behavioral therapy
Music
HowToCalmAnxiety.com
