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HowToCalmAnxiety.com
   A person with anxiety disorder    ◦ Should be able to control his fears to such a degree      to function normally eve...
   Easier said than done   Can be extremely difficult to pinpoint which    feelings are causing the most damage   Anxie...
   The disorder can bring about physical    symptoms   On top of the emotional and psychological    ones   Heart palpit...
   The person also experiences    ◦ Chills    ◦ Shortness of breath    ◦ Excessive sweating   Could potentially ruin a p...
   Two ways to categorize anti anxiety    treatments:    ◦ Chemical    ◦ Natural                                  Flickr/...
   Involve antidepressants   A patient would only ask for medication if the    symptoms are more physical than emotional...
   Work on the areas of the mind that control    panic and fears   A person on antidepressants can rest easy    knowing ...
   Many users relapse at the last phase of    medication duration   Antidepressants may give a typical sense of    false...
   The user may have been enslaved by the    drugs too much   Response to the notion that the doctor would    prolong th...
   May be more productive   The sufferer arms himself with tools to beat    the anxiety   These tools can bring about p...
   Self help books and CDs   Mind control strategies   Cognitive behavioral therapy   Music                           ...
HowToCalmAnxiety comHowToCalmAnxiety.com
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Anti Anxiety Treatments

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http://howtocalmanxiety.com/anxiety-treatment-options/anti-anxiety-treatments/

Ideally, a person with anxiety should be able to control his fears to such a degree that he can function normally every single day. People who have anxiety disorders can have long talks with sympathetic friends and family members in between therapy sessions with a credible psychologist.

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Anti Anxiety Treatments

  1. 1. HowToCalmAnxiety.com
  2. 2.  A person with anxiety disorder ◦ Should be able to control his fears to such a degree to function normally every day ◦ Can talks with sympathetic friends and family members ◦ To have therapy sessions with a credible psychologist HowToCalmAnxiety.com
  3. 3.  Easier said than done Can be extremely difficult to pinpoint which feelings are causing the most damage Anxiety disorders are characterized by ◦ Panic attacks ◦ Excessive worrying about mundane occurrences ◦ Imaginary fears ◦ Behavioral patterns that aggravate the feelings of nervousness HowToCalmAnxiety.com
  4. 4.  The disorder can bring about physical symptoms On top of the emotional and psychological ones Heart palpitations are common HowToCalmAnxiety.com
  5. 5.  The person also experiences ◦ Chills ◦ Shortness of breath ◦ Excessive sweating Could potentially ruin a person’s capacity to person s work The emotional burden can derail a person’s person s willingness to make an effort towards recovery HowToCalmAnxiety.com
  6. 6.  Two ways to categorize anti anxiety treatments: ◦ Chemical ◦ Natural Flickr/breahn HowToCalmAnxiety.com
  7. 7.  Involve antidepressants A patient would only ask for medication if the symptoms are more physical than emotional Physical symptoms prevent the sufferer from ◦ Working ◦ Going out ◦ Having normal conversations with others, etc. others etc Many people with anxiety disorders complain more about their fears than their physical pains HowToCalmAnxiety.com
  8. 8.  Work on the areas of the mind that control panic and fears A person on antidepressants can rest easy knowing there is a chemical basis for complacency Antidepressants don’t represent a permanent cure for anxiety Only work for a short time HowToCalmAnxiety.com
  9. 9.  Many users relapse at the last phase of medication duration Antidepressants may give a typical sense of false hope The relapse could be due to the impending end of chemical treatment Flickr/capture the phrases HowToCalmAnxiety.com
  10. 10.  The user may have been enslaved by the drugs too much Response to the notion that the doctor would prolong the treatment period HowToCalmAnxiety.com
  11. 11.  May be more productive The sufferer arms himself with tools to beat the anxiety These tools can bring about positive habits Can make long term solutions to anxiety problems HowToCalmAnxiety.com
  12. 12.  Self help books and CDs Mind control strategies Cognitive behavioral therapy Music HowToCalmAnxiety.com
  13. 13. HowToCalmAnxiety comHowToCalmAnxiety.com

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