Organic Food for Chronic Diseases

1. The Miracle of 7 Magic Herbs
(Moringa/Malunggay leaves)

2. Sweet Potato leaves
(Talbos ng kamote)

3. The Miracle of 7 Magic Herbs

4. The Miracle of 7 Magic Herbs
(Dahon ng Sili)

5. The Miracle of 7 Magic Herbs

6. The Miracle of 7 Magic Herbs
(Squash/pumpkin)

7. The Miracle of 7 Magic Herbs
(OKRA)

8. The Miracle of 7 Magic Herbs
(Camote Tops)

9. The Miracle of 7 Magic Herbs
Anywhere in the world has faced up from any
diseases due to poverty…

10. The Miracle of 7 Magic Herbs
uninformed society (middle class, rich,
millionaires or even billionaires) that diseases
can be assimilated (absorb) and accumulated
(heap) from what food has been intake daily?

11. The Miracle of 7 Magic Herbs
•Food intake goes through the blood vessels
that flows all around the nervous system and
out through bowel movements. We all know
that all excesses from our body shall be the one
who created toxins in some part of our body
system.

12. The Miracle of 7 Magic Herbs
• That’s the reasons why in every hospital has a
resident dietician. Therefore, he/she measuring
the food intakes of every patient depending on
what was the prescribed food by their doctors.

13. The Miracle of 7 Magic Herbs
•Delicious or yummy foods are taken by every
individual might cause of side effects of
perennial diseases. Likewise High in Cholesterol
(HDL) is very much common that might lead us
to severe headaches, fainting/dizziness
prescribing by the doctors the medicine to get
lower or free in cholesterol.

14. The Miracle of 7 Magic Herbs
Despite the facts that there are so many
medicines occur to this kind of ailment. But it
took months before controlling the aforesaid
diseases, Back and forth but never cured.
Organic materials that can be used as food
supplements that is known as…

15. The Miracle of 7 Magic Herbs
( Actual Experimentation)
•The 7 herbs has been used up to now but
it was started to a deepen researched and
experimentations from (2012) and 7 yrs by
now.. I knew that this can be useful to
people in curing most internal illnesses. The
“detoxifiers” that I used to call it up in
prescribing to people.

16. The Miracle of 7 Magic Herbs
( Actual Experimentation)
•To those suffering from constipation,
heartburn, ulcers, stomach ache and others
diagnosed like cholesterol, weight loss and
stress.

17. The Miracle of 7 Magic Herbs
( Actual Experimentation)
•The process and procedure are too quite
simple: Boiled to water the 7 organic
ingredients such are: Malunggay leaves,
camote leaves, saluyot leaves, spinach, sili
leaves, and the rest are belong to vegetables
like squash, okra.

18. The Miracle of 7 Magic Herbs
( Actual Experimentation)
•Boiled it up for 7 minutes with a pinch of salt
only. Then must have fish (grilled or fried) or
white meats as your side dish. Then serve it
while it’s hot. The next morning you will see
that your bowel is black in color. Therefore, it is
effective that detoxifies our body.

19. Several Benefits of Organic materials:
•a) Malunggay the scientific name of Moringa
Oleifera which has the nutritional value and as an
herbal medicine. Malunggay is a plant that grows in
the tropical climates such as the Philippines, India,
and Africa. Malunggay is the last part of ingredients
to be added in cooking. Because it will lose the
nutrients if it is over cooked. Malunggay, combat
malnutrition, used to combat malnutrition,
especially among infants and nursing mothers’
vitamins A, B and C, calcium, iron, and protein

20. Several Benefits of Organic materials:
•b) Spinach(optional) the nutritional value of spinach
indicates it to be a very nutrient-dense food. It is low in
calories yet very high in vitamins, minerals, and other
phytonutrients. When you consume healthy food, you
don’t need to worry about your weight-loss diet as you
take in abundant, good-for-you nutrients. This leafy
green is an excellent source of vitamin K, vitamin A,
magnesium, folate, manganese, iron, calcium, vitamin C,
vitamin B2, potassium, and vitamin B6. It’s a very good
source of protein, phosphorus, vitamin E, zinc, dietary

21. Several Benefits of Organic materials:
•Plus, it’s a good source of selenium, niacin, and
omega-3 fatty acids. Warning: should take the
organic one. A person who has kidney trouble
please limit the amount due to the oxalates in
spinach may interfere with absorption of calcium,
as well as potentially crystallize. People who have
kidney or gallbladder problems may want to be
careful about eating this green.

22. Several Benefits of Organic materials:
• c). Camote leaves (Ipomoea Batatas) are usually
used as vegetables in some traditional Filipino
cuisines. The antioxidants present in a Camote
plant are believed to be mostly found in its
leaves. Vitamins and minerals content that
gives its medical value. Vitamins A, B, C,
Calcium, Iron, Phosphorus, Dietary Fiber,
Antioxidants

23. Several Benefits of Organic materials:
•d.Siling labuyo (wildchili) Capsicum Frutescent
is it scientific name.
•e. Saluyot (Corchorus Olitorius)

24. Several Benefits of Organic materials:
•Squash- there are different types of squash around
the globe such are: Acon Squash, amber cup
squash, autumn cup squash, banana squash,
butternut squash, sweet dumpling, turban squash
and winter squash. g. Okra (also known as gumbo),
is a tall-growing, warm-season, annual vegetable
from the same family as hollyhock, rose of Sharon
and hibiscus. The immature pods are used for
soups, canning, and stews or as a fried or boiled
vegetable.

25. Several Benefits of Organic materials:
•The hibiscus-like flowers and upright plant (3 to
6 feet or more in height) have ornamental
value for backyard gardens. Okra is a rich
source of many nutrients, including fiber,
vitamin B6 and folic acid. I got the following
numbers from the University of Illinois
Extension Okra Page. Please check there for
more details.

26. Several Benefits of Organic Materials:
•Okra Nutrition (half-cup cooked okra) ~Calories = 25 Dietary
Fiber = 2 grams
•Protein =1.5 grams ~Carbohydrates = 5.8 grams Vitamin A =
460 IU ~Vitamin C = 13 mg
•Folic acid = 36.5 micrograms ~Calcium = 50 mg Iron = 0.4 mg
Potassium = 256 mg
•Magnesium = 46 mg. These numbers should be used as
guideline only, and if you are on medically restricted diet please
consult your physician and/or dietician. In 7 magic herbs just
use 3 pcs of okra.

27. Ingredients, Steps and Procedure:
•5 pcs twig of Malungay leaves
•b. 3 pcs of Okra
•c. 1 small bunch of saluyot
•d. 1 quarter slice of squash or camote tops
•e. pcs of spinach
•f. 1 bunch of chili leaves
•g. 1 bunch of young camote leaves

28. Preparation:
•Wash all the herbs and let it dry and for veggies
before cutting it.
•Remove the leaves from its trunk
• Boiled 3-4 cups of water

29. Procedure:
a. Let the squash or camote tops boiled first
until it tender.
b. Add pinch amount of salt (pinch if just necessary).
c. Put a little amount of side dishes (fish or chicken)
d. all the herbs except malungay leaves
e. Season to taste.
g. Add malungay leaves and simmer it for only 2
minutes

30. References
• References:
• The Benefits of Spinach Consumption by Naturally Healthy-Eating.com
• What’s Cooking America copyright 2004-2015 by Linda Stradley – United States
Copyright TX 5-900-517
• Labuyo, Tagalog-English dictionary.Banco.org
• Ngpalu, Ellaine Grace (2007) A fresh Link at Siling Labuyo. Bar chronicles 8/10
retrieved. Aug. 8, 2012

31. Author:
This is my food invention to help people
have chronic diseases.
By:
DR. CECILIA F. ESPINOSA
HEAD TEACHER III- TLE
Quezon City, Philippines