This document describes different breathing exercises to help relax and reduce stress. It provides instructions for rabbit breathing, bear breathing, lion breathing, and guided relaxation. Rabbit breathing involves 3 quick breaths through the nose and out the mouth. Bear breathing has deep inhales for 4 seconds, holding the breath for 2 seconds, and slow exhales for 8 seconds while feeling the stomach. Lion breathing mimics a lion's roar with a deep inhale, 2 second hold, and forceful exhale while sticking out the tongue. Guided relaxation focuses on breathing while imagining a happy place and paying attention to music. The exercises aim to help participants learn to breathe and relax their body.