A keto diet plan is easy to follow as long as you stick to some general rules.The list of foods you are allowed to eat on a keto diet is rich, so I think it won’t be difficult for you to start such a dietary regimen. You can’t eat grains, rice, cereals, sugar, beans, root vegetables, and most of the fruits. Avoid trans fats and hydrogenated oil such as corn oil, cottonseed oil, vegetable shortening, and margarine. In addition, try to limit fried foods, packaged snacks, premade baked foods, and coffee creamers. When it comes to the packaged foods, always check the labels for hidden carbs.

2. Table of Contents
INTRODUCTION
Basic Keto Diet Rules
Health Benefits of the Ketogenic Diet
The Ketogenic Diet for Weight Loss
My Favorite Keto Substitutes
3-Week Meal Plan
PORK
1. Harvest Pork Soup
2. Spanish-Style Pork Cutlets
3. Spanish Pork Stew (Olla Podrida)
4. Pork with Tangy Herb Butter
5. Pork Steak with Cabbage and Bacon
6. Spicy Bolognese with Peppers
7. Authentic Japanese Katsudon
8. Old-Fashioned Pork Cutlets
9. Traditional French Ragoût
10. Country-Style Pork Soup
11. Grandma’s Pork Medallions
12. Italian Ground Pork Soup
13. Paprika Pork Loin
14. Herbed Pork Meatloaf
15. Mexican Chili Con Carne
16. Spicy Pork Meatballs
17. Decadent Saucy Filet Mignon
18. Mustard Pork Roast
19. Cheesy and Spicy Pork Patties
20. Filipino Pork Sinigang
21. Old-Fashioned Pork Stew
22. Garlicky Pork Roast
23. Traditional Hungarian Paprikash
24. Easy Hungarian Meatballs
25. Zucchini Noodles Bolognese
26. Mediterranean Pork Roast
27. Pork Loin Roast with Aromatic Sauce

3. 28. Char Seiw Pork Meatballs
29. Pork Fajita Wraps
30. Turkish Lahana Sarmasi
31. Pork and Scallion Omelet
32. Beer-Braised Pork
33. Southern Pork with Cabbage
34. Classic Pork Cutlets
35. Pork, Bacon and Shallot Omelet
36. Cheesy Pulled Pork
37. Tender Pork in Peppery Sauce
38. Chinese-Style Pork Ribs
39. Pork Stuffed Tomatoes
40. Favorite Pork Shoulder with Broccoli
41. Puerto Rican Sancocho
42. Paprika Pork with Romano Cheese
43. Mediterranean Ground Pork Salad
44. Tuscan Meatballs with cheese
45. Pork Carnitas with Herbs
46. Easy Roasted Pork Shoulder
47. Thai Pork Chop Salad
48. Buttery Pork Chops with Mushrooms
49. Asian Pork Bowl
50. Indian Spicy Pork
51. Authentic Mexican Pork
52. Winter Pork Stew
53. Pork Belly with Peppers
54. Classic Italian Meatloaf
55. Pork with Dijon Sauce
56. Greek Hoirino me Selino
57. Pork in Sherry Sauce
58. Cheeseburger and Mushroom Bowl
59. Classic Mexican Tacos
60. French Pork Daube
61. Rich Ground Pork Casserole
62. Pork and Mushroom Skillet
POULTRY
63. Oriental Spicy Turkey Soup

4. 64. Old-Fashioned Stuffed Chicken
65. Home-Style Chicken Kebab
66. Traditional Hungarian Gulyás
67. Winter Turkey Soup
68. Greek Chicken Stifado
69. Easy Chicken Casserole
70. Tangy Chicken with Scallions
71. Double Cheese Italian Chicken
72. Chicken and Green Cabbage Soup
73. Middle Eastern Shish Kebab
74. Capocollo and Garlic Chicken
75. Chicken Thigh Salad
76. Cheesy Mexican-Style Chicken
77. Asian Saucy Chicken
78. Duck Stew Olla Tapada
79. Cheesy Ranch Chicken
80. Turkey Crust Meatza
81. Simple Turkey Goulash
82. Fajita with Zucchini
83. Easiest Turkey Meatballs Ever
84. Greek-Style Chicken Drumettes
85. Chicken Tawook Salad
86. Greek Chicken with Peppers
87. Colorful Chicken Chowder
88. Chicken Frittata with Asiago Cheese and Herbs
89. Stuffed Chicken with Sauerkraut and Cheese
90. Cream of Chicken Soup
91. Lemony and Garlicky Chicken Wings
92. Creamiest Chicken Salad Ever
93. Thai Turkey Curry
94. Baked Teriyaki Turkey
95. Ranch Turkey with Greek Sauce
96. Mediterranean Herbed Chicken
97. Saucy Chicken with Marsala Wine
98. Chicken Mulligatawny
99. Naga Chicken Salad Ole
100. Oven-Roasted Chimichurri Chicken

5. 101. Classic Garlicky Chicken Drumettes
102. Turkey Chili with Monterey Jack Cheese
103. Swiss Turkey and Pepper Timbale
104. Chicken and Vegetable Souvlaki
105. Hungarian Chicken Paprikash
106. Sri Lankan Curry
107. Traditional Japanese Ramen
108. Summer Turkey Drumstick
109. Greek-Style Roasted Chicken with Herbs
110. Garlicky Roasted Chicken Drumsticks
111. Chicken Breasts in Creamy Mushroom Sauce
112. Easy Cocktail Party Meatballs
113. Chinese Duck with Onion
114. Chicken Drumstick Soup
115. Oven-Roasted Buffalo Chicken
116. Chicken Drumsticks with Tomato
117. Creamed Chicken Salad
118. Rustic Italian Stuffed Turkey
119. Chicken with Tomato and Romano Cheese
120. Indian Chicken Masala
121. Authentic Italian Puttanesca
122. Chicken with Wine-Mushroom Sauce
123. Gourmet Italian Turkey Fillets
124. Mediterranean Chicken with Thyme and Olives
125. Duck with Zucchini and Marinara Sauce
BEEF
126. Home-Style Burgers
127. Beef Teriyaki Bowl
128. Country-Style Beef Soup
129. Steak and Pepper Salad
130. Classic Family Cheeseburgers
131. Roast Beef a la Cacerola
132. Asian-Style Beef Brisket
133. Rustic Thai Beef Curry
134. Classic Corned Beef Brisket
135. Hearty Beef and Vegetable Stew
136. Easy Beef Ragù

6. 137. Beef with Harvest Vegetables
138. One-Skillet Ground Beef
139. Herbed Chuck Roast
140. The Best Porterhouse Steak Ever
141. Kid-Friendly Sloppy Joes
142. Authentic Tex-Mex Chili
143. Old-Fashioned Hamburger Soup
144. Stuffed Mushrooms with Beef and Cheese
145. Pot Roast with Mashed Vegetables
146. Easy Szechuan Beef
147. The Best Chilean Cazuela
148. Chinese Beef Stir Fry
149. Easy Beef Stroganoff
150. Beef Teriyaki with Chinese Cabbage
151. Dad’s Beef Goulash
152. Party Cheeseburger Dip
153. Beef Stuffed Peppers
154. Classic Pot-Au-Feu
155. Provençal Beef Cassoulet
156. Traditional Beef Gulyás
157. Sticky and Saucy Back Ribs
158. Beef Salad Bowl
159. American Roast Beef
160. Mexican Taco Bake
161. Classic Sunday Roast
162. Cheesy Zucchini Lasagna
163. Scotch Fillet with Marsala Wine
164. Mediterranean Roast Beef
165. Old-Fashioned Steak
166. Meatballs with French Sauce
167. American-Style BBQ Ribs
168. Mini Spinach Meatloaves
169. Buttery Steak with Broccoli
170. French-Style Beef with Onion Gravy
171. Chunky Beef and Cheese Casserole
172. Festive Chuck Roast
173. Easy Short Loin

7. 174. Home-Style Burgers
175. Famous New York Steak
176. Mexican Taco Soup
177. Dad’s Ragù with a Twist
178. Aromatic Roast Beef with Herbs
179. Italian Meatloaf with Marinara Sauce
180. Saucy Beef with Herbs
181. Aromatic Beef Stew
182. Double-Cheese Meatloaf
183. Steak Salad with Avocado
184. Harvest Vegetable and Hamburger Soup
185. Italian Meatballs in Asiago Sauce
186. Meatloaf with a Sweet Sticky Glaze
EGGS & DAIRY
187. Classic Egg Salad
188. Hard-Boiled Eggs with Avocado
189. Ande ki Curry
190. Breakfast Sausage and Cheese Bites
191. Famous Cheese Soup
192. The Best Greek Aïoli Ever
193. Breakfast Egg Salad
194. Easy Eggs in a Mug
195. Soufflé with Sausage and Cheese
196. Bombay Masala Frittata
197. Frittata with Mediterranean Herbs
198. Scrambled Eggs with Canadian Bacon
199. Deviled Eggs with Tuna
200. Keto Cauliflower Tots
201. Easy Home-Style Mayo
202. Cheesy Mexican Tortilla
203. Homemade Vanilla Blancmange
204. Deviled Eggs with Bacon
205. Swiss Cheese and Onion Soup
206. Breakfast Bacon and Kale Muffins
207. Easy Greek Omelet
208. Mediterranean Tomato Frittata
209. Mom’s Coconut Flan

8. 210. Cheesy Spanish Tortilla
211. Russian Egg Salad
212. Cheesy Mini Frittatas with Sausage
213. Creamy French Scrambled Eggs
214. Wisconsin Beer Cheese Soup
215. Roasted Brussels Sprouts with Colby Cheese
216. Greek Tirokroketes
217. Easy Greek Scramble
218. Creamed Spicy Egg Salad
219. Restaurant-Style Tortillas with Cheese
220. Greek Omelet with Scallions
221. Cauliflower Fat Bombs
222. Cheese Stuffed Peppers
223. Italian Zucchini Sandwiches
224. Creamy Dilled Egg Salad
225. Eggs with Goat Cheese
226. Dukkah Frittata with Cheese
227. Classic Italian Omelet
228. Egg Salad with Anchovies
229. Classic Keto Muffins
230. Authentic Spanish Migas
231. Double Cheese Fondue
232. Savory Rolls with Bacon and Cheese
233. Broccoli Cheese Pie
234. Herbed Cheese Ball
235. Mexican Eggs with Vegetables
236. Masala Eggs with Brown Mushrooms
237. Easy Keto Quesadillas
238. Ham and Cheese Muffins
239. Aleppo Pepper Deviled Eggs
240. Skinny Eggs with Spinach
241. Oven-Baked Eggs with Ham
242. Famous Double-Cheese Chips
243. Fast and Simple Spicy Eggs
244. Favorite Breakfast Tabbouleh
245. Egg Cups with Ham
VEGETABLES & SIDE DISHES

9. 246. Broccoli and Sardine Salad
247. Creamed Spinach with Cheese
248. Vegan Mushroom Stroganoff
249. Easy Insalata Caprese
250. Cabbage Stir-Fry
251. Cheesy Eggplant Casserole with Kale
252. Buttery and Garlicky Cauliflower Rice
253. Herby Roasted Portobellos
254. Classic Zucchini Soup
255. Autumn Butternut Squash Stew
256. Zucchini Muffins with Romano Cheese
257. Braised Kale with Wine Sauce
258. Brussels Sprouts with Bacon and Dijon Sauce
259. Ensalada de Pimientos Rojos
260. Keto Mushroom Chili
261. Authentic German Cabbage
262. Easy Cheesy Broccoli Fritters
263. Eggplant and Goat Cheese Bake
264. Kid-Friendly Celery Boats
265. Cream of Broccoli Soup
266. Baked Eggplant Rounds
267. Mexican Guacamole with Queso Fresco
268. Italian Roasted Peppers with Cheese
269. Avocado with Parmigiano-Reggiano
270. Party Romaine Boats
271. Middle Eastern-Style Shakshuka
272. Italian Peppers with Mozzarella di Bufala
273. Roasted Asparagus Salad
274. Greek-Style Salad
275. Sriracha-Spiced Eggplant
276. Tuscan-Style Asparagus
277. Easy Moroccan Tajine
278. Chorizo and Ricotta Stuffed Peppers
279. Japanese Tamago Gohan
280. Balkan Traditional Satarash
281. Easy Zucchini Slaw
282. Broc n’ Cheese

10. 283. Greek Avgolemono Soup
284. Italian Zuppa Di Pomodoro
285. Easy Zucchini Croquets
286. Pork and Cheese Stuffed Peppers
287. Stewed Cabbage with Goan Chorizo Sausage
288. Cauliflower and Ham Casserole
289. Stuffed Spaghetti Squash
290. Spicy and Warm Coleslaw
291. Easy Mediterranean Croquettes
292. Tuscan Asparagus with Cheese
293. Brown Mushroom Stew
294. Wax Beans in Wine Sauce
295. Lebanese Mushroom Stew with Za’atar
296. Skinny Cucumber Noodles with Sauce
297. Balkan-Style Stir-Fry
298. Italian Zoodles with Romano Cheese
299. Garden Vegetable Mash
300. Spicy and Cheesy Roasted Artichokes
301. Cheesy Stuffed Peppers with Cauliflower Rice
302. Broccoli and Bacon Soup
303. Aromatic Kale with Garlic
304. Spanish-Style Keto Slaw
305. Cheesy Breakfast Broccoli Casserole
FISH & SEAFOOD
306. Traditional Gambas al Ajillo
307. Restaurant-Style Fish Masala
308. Anchovies with Caesar Dressing
309. Fish and Egg Salad
310. Italian Haddock Fillets with Marinara Sauce
311. Swordfish with Greek Sauce
312. Cod Fillets with Sesame Sauce
313. Favorite Monkfish Salad
314. Omelet with Tilapia and Goat Cheese
315. Cod with Mustard Greens
316. Keto Tacos with Anchovies
317. Grilled Fish Salad
318. Garlicky Mackerel Fillets

11. 319. Fisherman’s Tilapia Burgers
320. Hearty Fisherman’s Stew
321. Thai Salmon Curry
322. Bay Shrimp and Mushrooms
323. Catfish and Cauliflower Bake
324. Snapper and Vegetable Mélange
325. Tuna and Ham Wraps
326. Tuna with Sriracha Sauce
327. Asian-Style Scallops and Mushrooms
328. Classic Louisiana-Style Gumbo
329. One-Skillet Mackerel with Clam
330. Sea Bass in Dijon Sauce
331. Spicy Tiger Prawns
332. Creole Fish Stew
333. Shrimp and Sea Scallop Medley
334. Halibut Steaks with Herbs
335. Warm Shrimp and Vegetable Salad
336. White Sea Bass Chowder
337. Sardine Burgers with Romano Cheese
338. Creamed Shrimp Chowder
339. Cod Fillets with Greek Mustard Sauce
340. One-Pan Scallops and Veggies
341. Monkfish Fillets in Cheddar Sauce
342. Traditional Hungarian Halászlé
343. Salmon Fillets in Marsala Sauce
344. Old Bay Prawns with Sour Cream
345. Dad’s Fish Jambalaya
346. Mediterranean Haddock with Cheese Sauce
347. Fish Cakes with Classic Horseradish Sauce
348. Classic Fish Curry
349. Sea Bass with Dill Sauce
350. Salmon Lettuce Tacos
351. Traditional Mahi Mahi Ceviche
352. Fried Cod Fillets
353. Shrimp and Ham Jambalaya
354. Herring and Spinach Salad
355. Haddock and Parmesan Fish Burgers

12. 356. Greek-Style Halibut Fillets
357. Cod Fish à La Nage
358. Tilapia in Garlic Butter Sauce
359. Chinese Fish Salad
360. Indian Fish Fry
361. Tilapia and Shrimp Soup
362. Provençal Fish and Prawn Stew
363. Mexican-Style Grilled Salmon
364. Portuguese Caldeirada De Peixe
365. Sea Bass with Peppers
366. Cod Fish Salad (Insalata di Baccalà)
SNACKS & APPETIZERS
367. Walnut and Chocolate Bites
368. Turkey Roll-Ups with Avocado and Cheese
369. Spicy Chicken Drumettes
370. Mexican Taco Wings
371. Greek-Style Mini Muffins
372. Beef-Stuffed Mini Peppers
373. Meatballs with Romano Cheese
374. Deviled Eggs with Mustard Cream Cheese
375. Italian Paprika Cheese Sauce
376. Herby Cheese Chips
377. Saucy St. Louis-style Spareribs
378. Dijon Anchovies Fat Bombs
379. Cucumber and Pepper Bites
380. Cheesy Chicken Rolls
381. Cheese and Prosciutto Fat Bombs
382. Deviled Eggs with Roasted Peppers
383. Ranch Blue Cheese Sauce
384. Prawn Cocktail Skewers
385. Mozzarella Stuffed Meatballs
386. Chorizo and Cheese Stuffed Mushrooms
387. Dad’s Hamburger Dipping Sauce
388. Spicy Bacon-Wrapped Shrimp
389. Ham and Avocado Stuffed Eggs
390. Cocktail Franks with Mustard
391. Greek-Style Dip

13. 392. Ranch Tangy Wings
393. Cheese Chips with Spicy Sauce
394. Favorite BLT Cups
395. Kid-Friendly Boats with Sardines
396. Summer Turkey Meatballs
397. Paprika Zucchini Parmesan Crisps
398. Hot Bacon Chips
399. Double-Cheese Biscuits
400. Restaurant-Style Onions Rings
401. Double Cheese Fat Bombs
402. Hot Saucy Ribs
403. Ranch Kale Chips
404. Exotic Chicken Wings
405. Greek-Style Souvlaki
406. Stuffed Jalapeños with Bacon and Cheese
407. Italian Cheddar Crisps
408. Mediterranean-Style Zucchini Rounds
409. Home-Style Seed Crackers
410. The Best Keto Sushi Ever
411. Breakfast Egg Cups
412. Boston Lettuce Roll-Ups
413. Cheese and Turkey Stuffed Pepper Bites
414. Italian Caprese Skewers
415. Chicken Meatballs with Spinach and Cheese
416. Prosciutto Asparagus Bites
417. Cheese and Cauliflower Balls
418. Creamy Anchovy Fat Bombs
419. Classic Vanilla Mini Muffins
420. Italian Keto Squares
421. Wings with Marinara Sauce
422. Bacon Dippers with Chinese Sauce
423. Greek Cheese-Artichoke Dip
424. Double Cheese Balls with Pecans
425. Stuffed Celery Sticks
426. Bacon-Wrapped Poblano Bites
427. Cream Cheese-Stuffed Mushrooms
VEGETARIAN

14. 428. Easy Cauliflower Fritters
429. Avocado and Cucumber Salad
430. Greek Autumn Casserole
431. Creamy Swiss Chard with Cheese
432. Chanterelle Omelet with Peppers
433. Japanese-Style Shirataki Noodle Ramen
434. Vegetables in Creamy Sauce
435. Asparagus Frittata with Halloumi Cheese
436. Cheese and Kale Casserole
437. Spicy Peppery Eggs
438. Old-Fashioned Green Chowder
439. Tofu Salad with Peppers
440. Cheese and Zucchini Bake
441. Dad’s Keto Crêpes
442. Loaded Broccoli and Cheese Bake
443. Authentic Zuppa alla Marinara with Broccoli
444. Mexican Stuffed Peppers
445. Pan-Fried Tofu with Vegetables
446. Baked Avocado Egg Cups
447. Breakfast Keto Veggies
448. Green Cabbage with Tofu
449. Roasted Asparagus Salad
450. Traditional Indian Saar
451. Roasted Cauliflower with Feta Cheese
452. Broccoli Salad with Horseradish Mayo
453. Vegetable Noodles with Avocado Sauce
454. Cream of Cauliflower and Ginger Soup
455. Cheesy Broccoli Casserole
456. Peppery Red Cabbage Soup
457. Mediterranean-Style Zucchini Salad
458. Mediterranean-Style Cauliflower Au Gratin
459. Cauliflower Tabbouleh Salad
460. Classic Mushroom Stew
461. Mediterranean Cauliflower Chowder
462. Neufchatel Cheese Balls with Nuts
463. Mushroom Stroganoff with Sour Cream
464. Keto Seed and Nut Granola

15. 465. Chinese Stir-Fry
466. Breakfast Green Salad with Eggs
467. Italian Insalata Caprese
468. Vegetable Stir Fry with Cheese
469. Greek-Style Zucchini Lasagna
470. Braised Cabbage with Brown Mushrooms
471. Festive Keto Coleslaw
472. Easy Family Ratatouille
473. Middle Eastern Eggplant with Tahini
474. Skinny Avocado Smoothie Bowl
475. Swiss Cauliflower and Cheese Dip
476. Classic Vegetable Chowder
477. Zucchini Noodles with Cheese (Zoodles)
478. Cream of Green Vegetable Soup
479. One-Skillet Keto Vegetables
480. Creamed Tahini and Broccoli Soup
481. Cheese Stuffed Peppers
482. Summer Vegetable Stew
483. Cremini Mushroom Medley
484. Italian Zoodles with Parmesan Cheese
485. Creamed Broccoli Slaw
486. Tom Kha Kai
487. Asparagus with Tangy Mayo Sauce
488. Cocoa Smoothie with Mint
DESSERTS
489. Birthday Walnut Cake
490. No Bake Hazelnut Cheesecake Parfaits
491. Easy Almond Fudge Bars
492. Peanut Butter Balls
493. Smoothie Bowl with Raspberries
494. Bavarian Vanilla Cream
495. Pistachio Chocolate Candy
496. Vanilla Coconut Latte
497. Velvety Coconut Cheesecake
498. Peanut Butter Cheesecakes Bowls
499. Ooey Gooey Chocolate Chunk Blondies
500. Valentine’s Day Blueberry Cheesecake

16. 501. Pecan Pie Candy
502. Easiest Mug Cake Ever
503. Coconut Bark with Cranberries
504. Favorite Chia Pudding
505. Chocolate Candy with Peanuts
506. Nana’s Coconut Cookies
507. Easy Molten Cake
508. Fluffy and Nutty Cookies
509. Flax Seed and Pecan Porridge
510. Chocolate Pound Cake
511. Basic Keto Brownies
512. Avocado Chocolate Pudding
513. Peanut Butter Squares
514. Coconut and Chocolate Fudge
515. Almond Cheesecake Bars
516. Autumn Keto Crepes
517. Homemade Crunch Bars
518. Old-Fashioned Cinnamon Cookies
519. Almond Orange Cheesecake
520. Peanut Butter Cheesecake Balls
521. Restaurant-Style Cupcakes
522. Decadent Chocolate Soufflé
523. Chocolate Cheesecake Mousse
524. Chocolate Yogurt Popsicles
525. Mom’s Vanilla Cheesecake
526. Summer Penuche Fudge
527. Greek Cheesecake with Pecans
528. Café-Style Fudge
529. Coconut and Seed Porridge
530. Pecan and Lime Cheesecake
531. Rum Butter Cookies
532. Fluffy Chocolate Chip Cookies
533. Chewy Almond Blondies
534. Light Greek Cheesecake
535. Fluffy Chocolate Crepes
536. Crispy Peanut Fudge Squares
537. Almond Butter Cookies

17. 538. Basic Almond Cupcakes
539. Blueberry Cheesecake Bowl
540. Energy Chocolate Chip Candy
541. Fudgy Mug Brownie
542. Basic Keto Brownies
543. Dad’s Rum Brownies
544. Chia Smoothie Bowl
545. Chocolate Cheesecake Fudge
546. Favorite Keto Frisuelos
547. Candy Bar Cheesecake Balls
548. Old-Fashion Coffee Mousse
549. Blueberry Pot de Crème
550. Chocolate Blechkuchen
FAVORITE KETO RECIPES
551. Walnut Crunch Bars
552. Chuck Roast with Tomato Sauce
553. Spicy Turkey Curry
554. Winter Pork Soup
555. Easiest Pulled Pork Ever
556. Bœuf à la Bourguignonne
557. Holiday-Style Chicken Salad
558. Country-Style Pork Burgers
559. Melt-in-Your-Mouth Chicken Breasts
560. Korean-Style Chicken Casserole
561. Tender St. Louis-Style Ribs
562. Z'paghetti Bolognese
563. Italian-Style Turkey Fillets
564. Pistachio Praline Truffles
565. Fluffy Chocolate Chip Cookies
567. Easy Sopressata Sandwiches
568. Chuck Roast with Vegetables
569. Mediterranean-Style Chicken Drumettes
570. French-Style Filet Mignon
571. Summer BBQ Pork
572. Italian Pepper and Goat Cheese Omelet
573. Buttery Chicken Drumettes (Murgh Makhani)
574. Kid-Friendly Cheeseburgers

18. 575. Japanese-Style Porterhouse Steak
576. Bell Pepper Keto Nachos
577. Ham and Mushroom Mini Frittatas
578. Caesar Salad Skewers
579. Shrimp and Broccoli Kabobs
580. Salmon Stuffed Celery
581. Marble Fat Bombs
582. Easy Keto Tortilla
583. Keto Dinner Rolls
584. Gingerbread Keto Granola
585. Rich and Easy Keto Pizza
586. Summer Bulletproof Coffee
587. Protein Blackberry Smoothie
588. Coconut Hasty Pudding
589. Basic Keto Griddlecake
590. Breakfast Egg Muffins with Ham
591. Double Cheese and Bacon Fat Bombs
592. Chicken Liver Pate with Cognac
593. Old-School Custard
594. Beef Salad Cups
595. Vanilla Ice Cream
596. Easy Blueberry Crumble
597. Cheese Eggplant Crisps
598. Bacon and Avocado Bites
599. Cheese Cauliflower Breadsticks
600. Greek-Style Citrus Marinated Olives

19. THE COMPLETE KETO DIET COOKBOOK FOR
BEGINNERS
By Samantha Capps
All Rights Reserved | Copyright 2019

20. BONUS FOR CUSTOMERS ONLY
The Ultimate Keto Meal Plan
YES, CLICK TO ACCESS

21. LITE version of this ebook ends.
To Unlock the full ($50) ebook for free,
just click below & complete a simple task.
click here to complete human verification