I provide a results-driven approach to cultivate a high-performance culture that meets your organisation’s unique needs and goals. More info visit: bodyworkbyshayna.com

1. Massage Therapy
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years
document its use; the ancient Hindus, Persians and Egyptians applied forms of
massage for many ailments; and Hippocrates wrote papers recommending the use
of rubbing and friction for joint and circulatory problems. Today, the benefits of
massage are varied and far-reaching. As an accepted part of many physical
rehabilitation programs, massage therapy has also proven beneficial for many
chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood
pressure, diabetes, immunity suppression, infertility, smoking cessation,
depression, and more. And, as many millions will attest, massage also helps relieve
the stress and tension of everyday living that can lead to disease and illness.
First Things First: Before we begin your session, we’ll discuss what your goals are
for the massage. Depending on your specific needs or requests, I will either
perform a customized full-body massage (for general relaxation and stress
reduction) or focus on the specific parts of your body that you have requested. I
use only the highest quality massage oils and lotions during your treatment.
Benefits of Massage
o relaxes the body
o loosens tight muscles
o relieves tired and aching muscles

2. o increases flexibility and range of motion
o diminishes chronic pain
o calms the nervous system
o lowers blood pressure
o lowers heart rate
Ongoing Relief
While periodic massage enhances your well being, the real benefit of massage
comes from multiple therapy sessions. I offer great discounts for repeat
customers, whether you come every week or every other. My goal is to provide
lasting support for all my clients, and I’m sure you’ll be happy with my work.
For more info about all types of massage please visit at @
www.bodyworkbyshayna.com