2. Summary
Cooling down is a normal body response: it occurs when you try to warm up. However, if they
occur chronically, they can raise the suspicion of an underlying disease. Our GPs will tell you
what causes these tremors.
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What is cold?
A shudder is an uncontrollable and transient muscle spasm, similar to a spasm but at the skin
level. It acts as a defense mechanism by protecting the body from a drop in body temperature
(hypothermia) or helping the body fight infection (e.g. fever). The muscle contraction from the
tremor quickly warms up the body, and for good reason: about 10 contractions are performed
per second.
3.
4. What causes the chills?
These tremors can have many causes and also indicate certain diseases.
Cold
It is the most obvious cause of tremors and allows our body to warm up through muscle
contractions. Unlike sweat, which allows our body to cool down. Shivering is therefore a
mechanism of thermogenesis (the production of body heat) and can be accompanied by
other protective mechanisms against cold, such as regulating our biological function,
reducing sweat production and reducing the diameter of our blood vessels
(vasoconstriction).
fever
Fever is often caused by an infectious disease such as influenza or gastroenteritis,
urinary tract infections, or rarer diseases such as malaria.When there is a fever, the body
temperature rises (above 38°C), which is partly due to chills.
5. fever is a warning sign that tells the body to rest and is a necessary mechanism to activate our
immune system and fight most infections effectively. However, the fever must be absolutely
moderate and well tolerated, since very high fever can be dangerous in the case of a bacterial
infection or in immunocompromised people.
If your fever lasts for several days, make an appointment with your doctor to determine the
cause of the fever and treat it appropriately.
After anesthesia
Trembling after anesthesia is a common occurrence.Administration of an anesthetic can cause
the patient to feel cold during the procedure. While this feeling is harmless in most cases, it can
cause potentially dangerous heart problems in some at-risk individuals. It is therefore necessary
to observe a period of postoperative surveillance to control the elimination of these drugs.
6.
7. The emotions
You surely know the expression “to have goosebumps”, it is a phenomenon quite
similar to that of chills but localized at the level of the muscles of the root of the
hairs, while the chills run through the whole of the skin of our body. These
manifestations can occur concomitantly, linked to a sudden surge of adrenaline
when we are subjected to strong emotions such as excitement, fear or disgust.
A lack
Some deficiencies directly affect the regulation of body heat. Thus, an
unbalanced diet with a lack of vitamin intake or insufficient caloric intake impairs
the body's heat production and can give chills. This is also true when there is a
lack of iron, which can lead to impaired oxygenation and a drop in red blood cells
circulating in the blood (anemia).
8.
9. Fatigue or anxiety
When we are tired, the body functions more slowly
and the proper maintenance of its temperature is
impaired. Feeling chills is therefore a message
from the body to encourage rest. Chills can also be
felt in the event of an anxiety disorder, prompting
rest and consultation with a health professional if
necessary. https://embracecomfort.com/