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1. Stomach pain:
what to do?

2. Summary
Abdominal pain is a common source of discomfort and pain
for many people. There are different types of abdominal pain,
each with their own causes and symptoms. Our doctors
explain the different types of abdominal pain, their possible
causes and how to manage them.
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4. Stomach pain
Heartburn, also known as gastroesophageal reflux disease, is caused by the
backflow of stomach acid into the esophagus. They can be caused by improper
diet, obesity, pregnancy, stress, or taking certain medications. Heartburn usually
presents as a burning sensation in the chest or throat, often accompanied by acid
reflux and difficulty swallowing.
To relieve heartburn, avoid large meals and choose foods rich in antioxidants.
Try to eat as many cooked vegetables, fruits (avoid citrus fruits), and lean proteins
as possible. Avoid greasy, acidic or spicy foods and drinks that irritate the stomach
(coffee, tea, soft drinks, alcohol). Also, avoid lying down for 2 hours after eating.
If you have frequent or severe heartburn, it is advisable to see a doctor who can
prescribe medication to reduce stomach acid productio

6. Stomach Cramps
Stomach cramps are painful stomach cramps that can be caused by
a number of factors including stress, ingestion of contaminated food,
gastrointestinal infection, food intolerance, irritable bowel syndrome and
even an ulcer. They usually present with severe stomach pain and
diarrhea and/or vomiting.
To relieve stomach cramps, eat a balanced diet and avoid stimulants,
fatty and rich foods, and spices. If possible, stay away from sources of
stress that can make your symptoms worse.
If your stomach cramps are frequent, do not hesitate to see your doctor
for a diagnosis and possible causes.

8. Lower Abdominal Pain
Lower abdominal pain can have many causes, including menstrual irregularities,
appendicitis, constipation, ectopic pregnancy, urinary tract infection, endometriosis,
and polycystic ovary syndrome. Pelvic pain usually presents as a sharp or dull
ache in the lower abdomen, sometimes accompanied by bleeding or difficulty
urinating.
To relieve abdominal pain, it is recommended to drink plenty of fluids and eat
easily digestible foods such as rice, potatoes, bananas and clear soups. Avoid
greasy, spicy, or acidic foods, which can make the pain worse. Certain
nonsteroidal anti-inflammatory drugs may be prescribed to relieve these
symptoms, depending on the cause.
To relieve pain, you can take a warm shower or put a hot water bottle on the sore
spot.

10. If your abdominal pain is frequent or severe, accompanied by fever, bleeding or urinary problems, you should see a
doctor.
Abdominal pain during menstruation
Abdominal pain during menstruation affects many women and can be caused by hormonal changes during the
menstrual cycle. Abdominal pain during menstruation usually manifests itself as abdominal pain, cramps, nausea, or
vomiting.
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To relieve them, it is recommended to take antispasmodics to prevent abdominal cramps, limit stimulants (sugar,
alcohol, coffee), drink plenty of water, eat a healthy and balanced diet, and reduce salt intake, which contributes to
bloating.
Getting a good night's sleep and regular physical activity can also help relieve this pain.
If the abdominal pain is severe or worsening, it is advisable to consult a doctor who will prescribe medication or
recommend other means to relieve the discomfort. https://abbracciocomfort.com/