personal training for my soccer players until the end of lockdown. 3 field trainings based on their results of YO-YO IR Test level 1. 2 strength trainings, the first of them is bodyweight training and the other is a circuit training with tabata method.

1. Angelos Charisis - Fitness Soccer Coach
LOCKDOWN:
PERSONAL TRAININGS
AGIOS IEROTHEOS FC

2. Angelos Charisis - Fitness Soccer Coach
3 WEEKS PERIODIZATION: WEEKLY PERIODIZATION
DAY MO TUE WED THU FRI SAT SUN
CONTENTS
FIELD 1 STRENGT 1 FIELD 2 REST STRENGTH 2 FIELD 3 REST
WEEK 1 WEEK 2 WEEK 3
3 WEEKS PERIODIZATION
INTENSITY
MO TUE WED THU FRI SAT SUN
WEEKLY PERIODIZATION
INTENSITY

3. Angelos Charisis - Fitness Soccer Coach
TRAINING GROUPS
GROUP 1
LIAKOPOULOS
CHALIKIS
CHOLEVAS
GROUP 2
POLITIS L.
POLITIS G.
THIVAIOS
ALEXIOU
GROUP 3
METALLINOS
MENAJ
MPRISTOGIANNIS
GROUP 4
TSATSARIS
KOUNTOURIS
ZAFEIRAKIS
SYREGGELAS
ARGYRIOU
STASINOS
MARTINOS
CASTRIOT
PSYCHOGIOS
TSORTAS
MPOUSGAS
CHATZILAMPROU
GROUP 5
CHRISTOU
STAGKOS
PACHATOURAS
CHARALAMPOUS
KONTOPIDIS
GROUPS ARE FIT BY THE RESULTS OF
YO-YO IR TEST Lvl 1

4. Angelos Charisis - Fitness Soccer Coach

5. Angelos Charisis - Fitness Soccer Coach
FIELD 1
10min RUNNING IN A GOOD TEMPO
10min RUNNINIG TECHNIQUES
10x 10sec Group/Week WEEK 1 WEEK 2 WEEK 3
GROUP 1 50m 54m 45m
r:20sec
GROUP 2 47m 51m 43m
GROUP 3 45m 50m 41m
GROUP 4 44m 48m 40m
GROUP 5 41m 45m 48m
10min RECOVERY RUNNING
10min CORE (3x30sec)

6. Angelos Charisis - Fitness Soccer Coach
FIELD 2
10min RUNNING IN A GOOD TEMPO
10min RUNNINIG TECHNIQUES
2x8min Group/Week WEEK 1 WEEK 2 WEEK 3
GROUP 1 163m 177m 150m
8x30sec
GROUP 2 156m 170m 142m
r:30sec
GROUP 3 151m 165m 138m
R:4min
GROUP 4 147m 160m 133m
GROUP 5 138m 150m 125m
10min CORE (3x30sec)
10min STRECHING

7. Angelos Charisis - Fitness Soccer Coach
FIELD 3
10min RUNNING IN A GOOD TEMPO
10min RUNNINIG TECHNIQUES
2x12min Group/Week WEEK 1 WEEK 2 WEEK 3
GROUP 1 650m 710m 590m
6x2min
GROUP 2 623m 680m 567m
r:2min
GROUP 3 605m 660m 550m
R:3min
GROUP 4 587m 640m 533m
GROUP 5 550m 600m 500m
5min RECOVERY RUNNING
10min STRECHING

8. Angelos Charisis - Fitness Soccer Coach

9. Angelos Charisis - Fitness Soccer Coach
STRENGTH TRAININGS – WARM UP
WARM UP & MOBILITY
10+10 επ./reps 10+10 επ./reps 10+10 επ./reps 10+10 επ./reps
10+10 επ./reps 10 επ./reps 10+10 επ./reps 10 επ./reps 15+15sec

10. Angelos Charisis - Fitness Soccer Coach
STRENGTH 1
3x8+8reps 4x12reps 3x6reps 4x12reps
3x8+8reps 3x20reps 3x8+8reps 3x15reps

11. Angelos Charisis - Fitness Soccer Coach
STRENGTH 2 - TABATA
4 CIRCLES: exercise:20sec rest/ex.:20sec

12. Angelos Charisis - Fitness Soccer Coach