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By Xavier Quinton Pierce
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1. D e ve lo p ing a d e p e nd e ncy
So you're getting that promotion, great! But
now you need to travel, often. Taking a pill
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to get over a 2 hour flight may seem like a
good idea, but if you are flying more than 4
times a year this option may not be for you,
as many anti- anxiety medications are habit forming and addictive. Dependence can be built up in as little
as four weeks of use.
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2. If yo u are p re g nant , b re ast f e e d ing , o ve r t he ag e o f 6 5, o r are t aking me d icat io n
There is a marked increase in falls and injuries while taking anti- anxiety medication as well as a risk of the Hotels
drug passing from mother to the child through the placenta. Alcohol and anti- anxiety drugs like Xanax, Furniture
Valium, or Klonopin are harmful when taken in conjunction with certain medications. Antihistamines, pain-
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killers, sleeping pills, and anti- depressants can all increase the toxicity of anti- anxiety medication.
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D id yo u kno w?
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Did you know that Anti- anxiety medications are a drug family called benz odiaz epines or tranquiliz ers. They
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work by slowing down the body's central nervous system and reducing brain activity, thereby cutting down
the effects of a panic attack. Maps
3. T he sid e e f f e ct s... Loan
You've finally made it on the plane but after a few drinks or a few pills you become irritable, belligerent, Music
and/or nauseous. Each airline carrier has their own rules about removing a passenger, and ultimately your
Travel
ejection from the plane is at the discretion of the flight crew.
The side effects associated with anti- anxiety medication and alcohol are (but not limited to):
Drowsiness
Irritability
Nausea
Slowed reflexes
Impaired judgment
Distorted/Blurry vision
Increased anger
Disorientation
Diz z iness
D id yo u kno w?
Did you know that when taken over long periods of time tranquiliz ers build up in the human body?
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3. Benz odiaz epines metaboliz e (get used up by the body) very slowly, accumulating over time resulting in
withdrawal symptoms and a " medication hangover"
4 . Me d icat io n may make it wo rse
The whole point of the anti- depressants is to help reduce your fear of flying , however in some people
benz odiaz epines actually increase symptoms of anxiety. A study conducted by the Stanford University
School of Medicine actually found that Xanax produced a tenfold increase in anxiety symptoms when taken
during a flight.
5. T he f e ar co me s b ack
Taking medication or alcohol is not a permanent solution. They can only suppress some of the physical
symptoms but the psychological experiences, phobias, and thoughts are what triggered your anxiety in the
first place. If you don't take care of these first, then the old fears will always return. There are quick, natural
ways to cure your fear without using anti- anxiety medication.
Xavier Quinton Pierce is a travel writer and pilot who has overcome his fear of flying. To learn more about
the fear of flying please visit [http://www.fearofflying- soarreview.com],
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We d ne s d ay,J une , 20 11 6 :0 0 PM Po s te d b y Sup e rb Site
So you're flying next week and even the thought of having to take a 5 hour
flight to Denver is making your heart palpitate. Your friends say " just have a
drink before you take off" your sister says, " you can just take a pill for that" .
Before you reach for that martini or make an appointment with your doctor you
should read this:
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