The ILS Presentation

2. Exercising: 'Think of muscles as the body's engine'
What’s wrong with dieting alone? Losing weight without exercise leads
to a reduction in muscle mass*. Your body gains weight when there’s a
decrease in muscle mass. Due to the fact that muscles are the only
component in your body that burns calories.
:‫ﺍﻟﺘﺪﺭﻳﺐ ﺍﻟﺮﻳﺎﺿﻲ‬
”‫“ﻓﻜﺮ ﻓﻲ ﻋﻀﻼﺗﻚ ﻭﻛﺄﻧﻬﺎ ﺍﳌﺤﺮﻙ ﻟﻠﺠﺴﻢ‬
‫ﻣﺎ ﺍﳋﻄﺄ ﻓﻲ ﺍﻻﻋﺘﻤﺎﺩ ﻓﻘﻂ ﻋﻠﻰ ﺍﳊﻤﻴﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ؟‬
‫ﺃﺛﺒﺘﺖ ﺍﻟﺪﺭﺍﺳﺎﺕ ﺇﻥ ﺇﻧﻘﺎﺹ ﺍﻟﻮﺯﻥ ﻣﻦ ﻏﻴﺮ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻳﺆﺩﻱ ﺇﻟﻰ ﻧﻘﺺ ﻓﻲ ﻛﺘﻠﺔ‬
‫ﺍﻟﻌﻀﻠﺔ ، ﻭﺑﺎﻟﺘﺎﻟﻲ ﺳﻴﺒﺪﺃ ﺍﳉﺴﻢ ﻓﻲ ﺯﻳﺎﺩﺓ ﺍﻟﻮﺯﻥ ﻷﻥ ﺍﻟﻌﻀﻼﺕ ﻫﻲ ﺍﳉﺰﺀ ﺍﻟﻮﺣﻴﺪ ﻓﻲ ﺍﳉﺴﻢ‬
.‫ﺍﻟﺬﻱ ﻳﺤﺮﻕ ﺍﻟﺴﻌﺮﺍﺕ ﺍﳊﺮﺍﺭﻳﺔ‬
*Study by Med. Sci. Sports Exercise. “Influence of exercise training on
physiological and performance changes with weight loss in men”.
Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999.

3. Dietary Importance: 'What's your fuel?'
Several studies proved that dietary restraint is associated with increased
risk of weight gain. That's why we don't believe in 'diets' however we do
believe in quality nutrition as part of a healthy lifestyle.
‫ﺃﻫﻤﻴﺔ ﺍﳊﻤﻴﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ: ﻣﺎﻫﻮ ﻭﻗﻮﺩﻙ ﺍﻟﻴﻮﻣﻲ؟‬
، ‫ﺃﺛﺒﺘﺖ ﻋﺪﺓ ﺩﺭﺍﺳﺎﺕ ﺑﺄﻥ ﺍﻟﺘﻘﻴﺪ ﺑﺤﻤﻴﺎﺕ ﻏﺬﺍﺋﻴﺔ ﻗﺎﺳﻴﺔ ﻟﻬﺎ ﻋﻼﻗﺔ ﺑﺰﻳﺎﺩﺓ ﺍﻟﻮﺯﻥ. ﻭﻟﻬﺬﺍ ﺍﻟﺴﺒﺐ‬
‫ﻧﺤﻦ ﻻﻥ ﻧﺆﻣﻦ ﺑﺘﻠﻚ ﺍﳊﻤﻴﺎﺕ ﺍﻟﻐﺬﺍﺋﻴﺔ ، ﺑﻞ ﻧﺆﻣﻦ ﻓﻲ ﺍﻟﻐﺬﺍﺀ ﺍﻟﺴﻠﻴﻢ ﺍﻟﺬﻱ ﻳﺤﻘﻖ ﳕﻂ ﺣﻴﺎﺓ ﺻﺤﻲ‬
.‫ﻟﻜﻞ ﺷﺨﺺ‬
British Journal of Nutrition (2004), 92: S15-S18
Copyright © The Nutrition Society 2004

4. Medical Importance:
'Let's see what's under the hood, shall we?'
“Providing nutritious regime with fitness program, without medical check-
up; might lead to false results, and medical complications. Therefore, we
require bringing your recent medical lab reports for better assessment”.
Dr. Yasmin Abdulghafour
Family Practitioner. Member of the Royal College Of General practitioners (INT). MBChB / MRCGP
(INT)
:‫ﺃﻫﻤﻴﺔ ﺍﻻﺳﺘﺸﺎﺭﺓ ﺍﻟﻄﺒﻴﺔ‬
‫ﻳﺠﺐ ﻋﻠﻴﻨﺎ ﺃﻥ ﻧﻜﺘﺸﻒ ﺣﺎﻟﺘﻨﺎ ﺍﻟﺼﺤﻴﺔ ، ﺃﻟﻴﺲ ﻛﺬﻟﻚ؟‬
‫ﺇﻥ ﺇﻋﻄﺎﺀ ﺣﻤﻴﺎﺕ ﻏﺬﺍﺋﻴﺔ ﻭﺑﺮﺍﻣﺞ ﺭﻳﺎﺿﻴﺔ ﺩﻭﻥ ﺃﺧﺬ ﺍﻻﺳﺘﺸﺎﺭﺓ ﺍﻟﻄﺒﻴﺔ ﺑﻌﲔ ﺍﻻﻋﺘﺒﺎﺭ ﻗﺪ ﻳﺆﺩﻱ ﺇﻟﻰ‬
‫ﻣﻀﺎﻋﻔﺎﺕ ﺻﺤﻴﺔ ﺧﻄﺮﺓ ، ﻟﺬﻟﻚ ﻣﻦ ﺍﳌﻬﻢ ﺇﺣﻀﺎﺭ ﲢﺎﻟﻴﻠﻚ ﺍﳌﺨﺒﺮﻳﺔ ﺍﳊﺪﻳﺜﺔ ﻟﻀﻤﺎﻥ ﻧﺘﺎﺋﺞ‬
.‫ﺃﻓﻀﻞ‬
‫ﺍﻟﺪﻛﺘﻮﺭﺓ ﻳﺎﺳﻤﲔ ﻋﺒﺪﺍﻟﻐﻔﻮﺭ‬
‫ﻋﻀﻮ ﺍﻟﻜﻠﻴﺔ ﺍﳌﻠﻜﻴﺔ ﻟﻄﺐ ﺍﻟﻌﺎﺋﻠﺔ ، ﺃﺧﺼﺎﺋﻲ ﺍﻟﻄﺐ ﺍﻟﻌﺎﺋﻠﺔ‬

5. Kuwait's healthier alternatives case study:
The estimated cost that you would pay to get the following
services:
๏Gym subscription: KD 70 per month
๏Healthy food catering: KD 120 per month
๏Medical Analysis: KD 15
๏Two nutritional sessions: KD 30
๏Four Fitness Training sessions: KD 80
These numbers are an average from multiple service providers.
Market analyses and finding are from 2011.
Total: KD 315 minimum when the ILS would only be for KD
115
Saving you an estimated value of KD 200 minimum!

6. ‫ﺍﳊﻞ ﺍﻟﺒﺪﻳﻞ ﻓﻲ ﺍﻟﻜﻮﻳﺖ ﻟﺼﺤﺔ ﺃﻓﻀﻞ:‬
‫ﺳﺘﺤﺘﺎﺝ ﻟﺪﻓﻊ ﺍﻟﺘﻜﺎﻟﻴﻒ ﺍﻟﺘﺎﻟﻴﺔ ﻓﻲ ﺍﻟﺒﺮﺍﻣﺞ ﺍﻷﺧﺮﻯ:‬
‫۰۷ ﺩﻳﻨﺎﺭ ﻓﻲ ﺍﻟﺸﻬﺮ‬ ‫ﺍﺷﺘﺮﺍﻙ ﻓﻲ ﻧﺎﺩﻱ ﺭﻳﺎﺿﻲ:‬
‫۰۲۱ ﺩﻳﻨﺎﺭ ﻓﻲ ﺍﻟﺸﻬﺮ‬ ‫ﺍﻟﻄﻌﺎﻡ ﺍﻟﻮﺍﺟﺐ ﺗﻨﺎﻭﻟﻪ:‬
‫٥۱ ﺩﻳﻨﺎﺭ‬ ‫ﺍﻻﺳﺘﺸﺎﺭﺓ ﺍﻟﻄﺒﻴﺔ:‬
‫۰۳ ﺩﻳﻨﺎﺭ‬ ‫ﺍﺳﺘﺸﺎﺭﺗﺎﻥ ﻏﺬﺍﺋﻴﺘﺎﻥ:‬
‫۰۸ ﺩﻳﻨﺎﺭ‬ ‫ﺃﺭﺑﻊ ﺣﺼﺺ ﺭﻳﺎﺿﻴﺔ:‬
‫ﻫﺬﻩ ﺍﻷﺭﻗﺎﻡ ﻫﻲ ﻣﻌﺪﻝ ﺍﻷﺳﻌﺎﺭ ﻓﻲ ﻣﺮﺍﻛﺰ ﺗﻘﺪﻡ ﺧﺪﻣﺎﺕ ﻣﺸﺎﺑﻬﺔ‬
‫ﰎ ﺃﺧﺪ ﻫﺬﻩ ﺍﻟﻨﺘﺎﺋﺞ ﻭﺍﻟﺘﺤﻠﻴﻼﺕ ﻟﻠﺴﻮﻕ ﻓﻲ ۱۱۰۲ﮮ‬
‫ﺍﳌﺠﻤﻮﻉ: ٥۱۳ ﺩﻳﻨﺎﺭﺍ ﺑﻴﻨﻤﺎ ﺳﻴﻜﻠﻒ ﺑﺮﻧﺎﻣﺞ ﺍﳊﻠﻮﻝ ﺍﻟﺬﻛﻴﺔ ﻟﻠﺤﻴﺎﺓ ﺍﻟﺼﺤﻴﺔ ٥۱۱ ﺩﻳﻨﺎﺭﺍ ﻓﻘﻂ‬
‫ﳑﺎ ﻳﻌﻨﻲ ﺗﻮﻓﻴﺮ ۰۰۲ ﺩﻳﻨﺎﺭ ﻋﻠﻰ ﺍﻷﻗﻞ!‬

7. So what are you waiting for?
Book your consultation today with Aymstrong's team of experts and get
you in momentum with a healthier lifestyle.
Intelligent Lifestyle Solutions is what you're looking for.
www.TheSolutionsFor.Me
Direct line: +(965) 999-64-794
‫ﺍﺫﺍ ، ﻣﺎﺍﻟﺬﻱ ﺗﻨﺘﻈﺮﻩ؟‬
‫ﺍﺣﺠﺰ ﺟﻠﺴﺘﻚ ﺍﻟﻴﻮﻡ ﻣﻊ ﻓﺮﻳﻖ ﺁﱘ ﺳﺘﺮﻭﻧﻎ ﻟﻠﻮﺻﻮﻝ ﺇﻟﻰ ﺍﻟﺴﻌﺎﺩﺓ ﻭﺍﻟﻨﺠﺎﺡ ﻣﻊ ﳕﻂ ﺣﻴﺎﺓ ﻟﺼﺤﺔ‬
.‫ﺃﻓﻀﻞ‬
‫ﺑﺮﻧﺎﻣﺞ ﺍﳊﻠﻮﻝ ﺍﻟﺬﻛﻴﺔ ﻟﻠﺤﻴﺎﺓ ﺍﻟﺼﺤﻴﺔ ﻫﻮ ﺍﻟﺬﻱ ﺗﺒﺤﺚ ﻋﻨﻪ‬
www.TheSolutionsFor.Me
۹۹۹٦٤۷۹٤ :‫ﻟﻺﺗﺼﺎﻝ ﺍﳌﺒﺎﺷﺮ‬

8. This presentation has been prepared by Aymstrong's health consultancy team.
© Copyright 2011, Aymstrong.