FitFlops are one in a group of footwear that claim to give a workout while the wearer walks. FitFlops are a casual, flip-flop style shoe that contain what the manufacturer describes as a multi-density midsole and built-in micro-wobbleboard that work the muscles. They are meant to tone legs and gluteus muscles.

1. How FitFlops Work

2. Benefits
•TheFitFlopputsariseofhighdensitymaterialcontainingthemicrowobbleboardunderthearchofthefoot.Italsohasanextra-firmtoearea.

3. •Thisrequiresthefootandlegtoexertmoreeffortwhenwalking,sincethewobbleboardrequiresextraeffortatstabilityandthetoearearequiresmoreworkfromthetoesinpushingoffduringastride.

4. Expert Insight
•AccordingtoLagunaBeachfitnessexpertandtrainerJayBlahnik,FitFlopsprovidebenefits-- inthewayofstrongerfeet.Theydonottrimthighsorgluts.

5. Warning
•FitFlopscanactuallycauseproblemsforthosewithflatfeet,accordingtoCaryGolub, podiatrist.Theypushthearchup,causingpainforthosepeople.Regularflipflopsalterthewayawearerwalks,causingpainandpossiblelongtermproblems.TheFitFlopmaybeabetterchoicethanregularflipflopsforlongtermwalking,butaregularshoeorsandalwithastrapandgoodarchsupportmaybeevenbetter.

6. Source: http://www.ehow.com/facts_7514456_fitflops-work.html
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