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1. A groin strain is an injury or tear to any of the
adductor muscles of the thigh, which are the
muscles on the inner side of the thigh. An acute
groin strain is usually caused by sudden
movements such as kicking, twisting to change
direction while running, or jumping.

2. Groin Strain Symptoms
 Pain and tenderness in the groin and the inside of the
thigh.
 Pain when you bring your legs together.
 Pain when you raise your knee.
 A popping or snapping feeling during the injury,
followed by severe pain.

3. What to do
 To speed the healing, you can:
 Ice the inside of your thigh to reduce pain and
swelling. ...
 Compress your thigh using an elastic bandage or tape.
 Take anti-inflammatory painkillers. ...
 To assist tissue healing, your medical provider will
guide you in active stretching and strengthening
exercises.