2. What is
coronavirus?
Coronavirus are a family of
viruses that causes illness from
cold to severe respiratory
diseases such as (SARS) and
(MERS).This virus originally
transferred from animals to
humans. The other or scientific
name of this virus is COVID-
19.
3. Symptoms?
Common Symptoms:
❏ Fever
❏ Tiredness
❏ Dry Cough
Some patients suffer in different symptoms
like:
❖ Aches and Pain
❖ Runny Nose
❖ Sore Throat
❖ Diarrhoea
It can take upto 14 days to show
symptoms.
4. Causes of Spreading
of this virus:
Some believe that the origin of this
virus is bats or pangolin.
About 90% peoples infected from
those peoples who already suffered
in this severe virus disease.
However,it remain unclear how it
spread in humans.
It spread when infected peoples
breath out or cough the expelled
droplets contain this virus.
5. Preventions: ➢ Wear Mask.
➢ Wash hands for 20 seconds.
➢ Use tissue for cough or
sneezing
➢ Avoid touching your face
continuously.
➢ Stay away from those
peoples who are infected.
➢ Stay Home.
➢ Keep social distancing.
6. Treatments:
➔ Self Care:
If you feel sick you should
rest.drink and eat nutritious food.Isolate
yourself and stay away from house
members.
➔ Medical Treatment:
If you have mild symptoms
than isolate yourself or contact your medical
provider and go for a COVID-19 test.
8. Immunity Booster
Foods:
Feeding your body some foods
keeps your body and immune
system strong.These foods are
also known as immune boosters
because they are rich in
vitamin,minerals.fatty acids and
other basic nutrients which are
helpful in the boost up our
immune system.
9. 1. Citrus Fruits:
Citrus fruits rich in vitamin C
which helps to build our immune
system.It increases the amount of
white blood cells.Our body need
daily vitamin c to stay healthy.
Examples of Citrus Fruits:
❖ Oranges
❖ Grapefruits
❖ Tangries
❖ Lemons / Limes
10. Red bell pepper and
Broccoli:
Red bell peppers and broccoli
contains twice amount of vitamin
c.
1. Red bell peppers:
It is also rich in beta carotene.Vitamin C also
helps to maintain our skin healthy.It major
work to boost our immune system.
1. Broccoli
It is supercharged with vitamins and
minerals.Broccoli is one of the healthiest
vegetables.It contain antioxidants and fibers.
11. Garlic & Ginger: 1. Garlic:
It is found in almost all parts of world.It helps
to lessen blood pressure.It boost up immune
system because it has heavy concentration
sulfur compounds like acilin.
1. Ginger
It helps in decreasing inflammatory illness and
decrease nausea.It has a heat ingredient
Gingerol.It also helps in lower chronic pain
and for decreasing cholesterol level.
12. Spinach & Papaya: Spinach:
It is rich in vitamin c and packed with some
antioxidants and b-carotene which helps our
immune system to fight against infections.
Papaya
It is also rich in vitamin C.There is
224% amount of vitamin c daily
recommended in a papaya.Papaya has an
enzyme known as papin that has anti-
inflammatory effects.Papaya also has decent
amount of potassium and folate.
13. Kiwi & Sunflower
Seeds:
Kiwi:
It is naturally full of essential
nutrients,folate,potassium and vitamin k &
c.Vitamin C boost WBC to fight against
infections.
Sunflower Seeds:
These seeds are full of
nutrients,vitamin B6 and incredibly high in
vitamin E.Vitamin E is important in regulate
and maintain immune system.