Caring for the sense organs

1. Caring for the Sense
Organs

2. Caring for
the Eyes

3. 1. Eat plenty of vegetables and fruits.
Vegetables such as carrots, squash, and sweet potatoes are
rich in beta-carotene.
Beta carotene- is a substance that gives red,
orange, yellow, and dark green colors to fruits and
vegetables. It improves immunity or the ability to resist
and fight diseases.

4. 2. Read in proper lighting.
Reading in dimly lit room is unhealthy.

5. 3. Limit your time looking at a phone,
computer, tablet, or TV screen.
The light from these screens can tire the muscles of
your eyes.

6. 4. Exercise your eyes.
Eye exercises help relax tired or strained eyes. One
of these exercises is the 20/20/20.

7. 5. See an eye doctor if you think you
have eye problem.

8. 6. Do not rub your eyes.
Your hands may carry germs, which are tiny
organisms that carry diseases.

9. Caring for
the Ears

10. 1. Do not listen to music or watch
television with the volume too high.

11. 2. Follow the 60-60 rule when using
earphones. Earbuds, or headphones.

12. 3. Take extra care when cleaning your
ears.

13. 4. Clean only the outside part of your
ears.

14. 5. Do not use pointed, hard objects to
scratch the inside of your ears when they
feel itchy.

15. 6. Seek the help of an ear doctor if you
experience pain or irritation in your ears.