You may maintain a healthy diet and regimen that includes no smoking or recreational drugs, but things such as genetics and lack of regular exercise can have a harmful impact on your health. Bottom line, there's helpful information you might have overlooked

2. 1. Not Paying Attention to Family Health
History
Your family medical history can frequently point to
potential risks before anything develops.

3. 2. Missing Regular Eye Exams
Early signs of Macular Degeneration are usually detectable in
an eye exam even before the disease starts to affect vision.

4. The Eye Vitamin
Lutein is a supplement related to vitamin A used to help
prevent cataracts and age-related macular degeneration.

5. Lutein-rich foods
Orange pepper

6. Tomatoes

7. Broccoli

8. Kiwi fruit

9. Spinach

10. Grapes

11. Zucchini

12. Carrots

13. Cantaloupe

14. Dried apricots

15. Squash

16. 3. Not Wearing Sunglasses
Opt for wraparound or close-fitting sunglasses with wide
lenses that protect your eyes from every angle.

17. 4. Low Water Intake (Daily)
Water is a much needed source of nutrition for our joints,
metabolism, organs and tissues.

18. 5. Lack of Regular Exercise
Just 43 minutes walking each day can lengthen life by an average
of 4.2 years.

19. 6. Ignoring Stress
Chronic stress can devastate the body, which loses its ability to
effectively regulate inflammatory responses.

20. Listening to your favorite music has calming effects.
Manage Stress

21. Make time for a therapeutic massage.

22. Avoid food binges that contribute to blood sugar
swings.

23. Eat fresh fruits, vegetables, lean protein, and wild
caught fatty fish.

24. Supplements are essential for a health-smart regimen
designed to improve and maintain health.

25. 7. Poor Nighttime Habits
Not getting enough sleep can make our immune systems weaker
thereby making us susceptible to disease.

26. A natural sleep-aid solution
Sleep Tonight by Enzymatic Therapy

27. For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/