Empowered Leadership through Managing Energy

#GHCI18
Empowered Leadership
through Managing Energy
Vishu Hegde | Partner, PM Power Consulting
vishu@pm-powerconsulting.com

| GRACE HOPPER CELEBRATION INDIA (GHCI) 18
Presented by AnitaB.org and Association for Computing Machinery India (ACM) India
#GHCI18

#GHCI18
Self Intro
4
IISc ADA

#GHCI18
Results Pyramid
In order to
transform,
break the cycle
10%Visible part
90% Invisible part

#GHCI18
A Leader is one
who takes people to a place
where they wouldn’t have gone by themselves
- Joel Barker

#GHCI18
Journaling
The aspects that energize me are …..
The aspects that drain my energies are …..

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Physical
Mental
Emotional
Spiritual

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Our Vehicle
Energy
Mind
Body

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The Energy Guzzler
Which is that single organ that consumes most energy/resources?
Close your eyes and
observeThoughts

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Mind Switch Game

#GHCI18
How to reduce Thoughts?

Breath Watch
Sit relaxed with your back
& head straight
Follow the instructions

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Breath Watch

Breath Watch
Any time, even with eyes open
– bring yourself to ‘here & now’

#GHCI18
Mindfulness@Work
16
Mindfulness Practices
+
Emotional Intelligence
+
Neuroscience
Search InsideYourself
Leadership Institute
https://siyli.org/

#GHCI18
Mindfulness & Neuroscience
17
Image Courtesy -Wikipedia
Neurotransmitters:
Dopamine (anti-depressant)
Oxytocin (love & pleasantness)
Serotonin (self-esteem & confidence)
Opiates (pain killer)
…
Reduced brain wave
frequency (EEG);
Deep relaxation

#GHCI18
Mindfulness & Neuroscience
.
Image Courtesy - Queensland Brain Institute, University of Queensland
Reduced Gray Matter in
Amygdala
→ Reduced fight/flight instinct
→ Reduced fear, anxiety
Increased Gray Matter in
Neocortex
→ Higher awareness, learning

#GHCI18
Emotional Intelligence –
Bedrock of Leadership and Relationship
IQ EQ
Self Regulation Self Motivation
Empathy Social skill
Self
Awareness

#GHCI18
Mindfulness@Work
- MindPower
by
Mastering Inside
Aware
Inside
Aware
Outside
Sense
Respond
Self-Regulate
With
Empathy
Manage Outside
http://pm-powerconsulting.com/mindfulness-work/

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Feedback from Mindfulness Practitioners
21
88%
77% 81%
0%
20%
40%
60%
80%
100%
Personal well-being Work Performance Interactions and
Collaboration with
others
% of practioners reported
improvement
Productivity & clarity persists
even on long work days

#GHCI18
Holistic Energy Management
Energy
Mind
Body

#GHCI18
Source of Energy
Musculo-skeletal system – solid body
Circulatory System carries physical objects like
food, water, oxygen,…
Respiratory System carries air
Nervous System carries electrical signals
Energy Centers & Channels carry Energy
(like electromagnetism, which does not require a medium to propagate)
Called Chakras & Nadis in Indian systems like Ayurveda &Yoga
• 7 major Chakras and 72,000 Nadis
GrossSubtle
EffectCause

#GHCI18
Expanding Energy Spectrum
Thought activated devices:
• http://www.ted.com/talks/tan_le_a_headset_that_reads_your_brainwaves
Creating additional senses for human beings:
• https://www.ted.com/talks/david_eagleman_can_we_create_new_senses_for_humans?language=en

#GHCI18
Measuring Energy Fields
Lecher Antenna
• Now Energy Body can be measured through an instrument
• Bio-Electro-Magnetic (BEM) units

#GHCI18
Energy Techniques
Mind
Breath Body Posture
Sound Energy Circuits & Spaces
Lifestyle Food
SleepMedicine
Music

#GHCI18
28
Managing Mind:
Anytime
Anywhere

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Mindfulness – Every Moment

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Go places …

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Power of Breath
Breath is the thread/lever for Body-Mind-Energy
Increases absorption of oxygen into the hemoglobin by creating inhale
pressure in lungs for osmosis
• E.g. Ujjai breath
Increases the removal of carbon dioxide from the blood plasma by creating
exhale pressure in lungs for osmosis
• E.g. Bastrika breath
• 90% of toxins are expelled through breath: ~ 20,000 times per day circulating ~ 5000 liters of air
per day
Increases oxidation and liberation of energy in every cell of the body
• Air filter analogy in automobiles

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Breathe away Anxiety
Shorter Inhale cycle and longer exhale cycle reduces BP & heart rate and visa versa

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Ref: Dr. Masaru Emoto, IHM Research Institute, Japan
Magnetic Resonance Imaging of Water Molecules/Crystals:
Before & After certain Sounds
Power of Sound
Effect of Sound on Water
70% of Human Body is Water

#GHCI18
Daniel Goleman
Fred Kofman Otto Scharmer
Sound & Energy
Gut
Heart
HeadIntellectual
Intelligence
Emotional
Intelligence
Intuitive
Intelligence
Leadership = Decision/Choice making with Head, Heart & Gut

#GHCI18
Food and Energy
Experiment:
Eat different kinds of food and observe body, mind & energy next morning
Foods with positive Pranic Energy
• Ashguard, Fruits, Nuts, Honey, Coconut,…
Foods with neutral Pranic Energy
• Potato,Tomato
Foods with negative Pranic Energy
• Onion, Garlic,Asephoteda, Brinjal, Coffee,Tea, Chilli, …
Food in cold storage has low pranic energy
• It’s best to eat cooked food before 2 hours after cooking

#GHCI18
Life Style and Energy
Early to bed, early to rise
• Penal gland – the endocrine gland in the brain
— Sleep-wake cycles, body rhythm
King’s breakfast, normal man’s lunch, poor man’s dinner
• Digestion, metabolism

Empowered Leadership through Managing Energy

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