Buy all protein supplements for your human body with 5% discounts. Give this natural body building supplements to children, teenage girls and boys and adult men & women. There are many popular protein supplements brands available in India such as Whey, Venky’s, Universal, Nature’s Best, ON, Endura and many more. For more information, visit our online store or call us on 1800-233-10000 now.

1. Top Benefits of Protein to Human Body
Protein is an essential nutrient for the human body and an important part of a healthy
diet. It is contained in every part of our body – skin, muscle, blood, hair, eyes, organs,
bones and fingernails. The primary purpose of protein is to build, maintain and repair
our body tissue. So without protein, Oυr body саnnοt adequately repair аnd fuel ουr
muscles.
How much protein you need each day depends on several factors. In general, it is
recommended that 10–35% of your daily calories should come from protein, however
this changes with time and age.
 Children ages 1-3 require about 13 grams a day.
 Children ages 4-8 require about 20 grams a day
 Children ages 9-13 require about 34 grams a day
 Teenage girls need 46 grams a day.
 Teenage boys need up to 52 grams a day.
 Adult women need about 46 grams a day.
 Adult men need about 56 grams a day.
And for pregnant or lactating women, it is recommended to take up to 71 grams in a
day.
Protein can be found in a variety of natural foods such as meats, nuts, and plants. Meats
like chicken, beef, pork, and fish have the highest amount of protein and are natural
bodybuilding supplements while beans are a good source of protein for vegetarians.
Another way to source protein is through supplements. People usually take Protein
supplements to increase the growth rate of their muscles or for recovery of muscles.
Generally bodybuilders or athletes take these kinds of protein supplements. The most
common form of supplement is a powder which can be easily mixed with water, milk or
juice. Other protein supplements are available in ready to drink shakes or in the form of
protein bars. These supplements can be used before or after exercising.
There are many popular protein supplements brands available in India such as Whey,
Venky’s, Universal, Nature’s Best, ON, Endura and many more. It is important to keep in
mind your requirements as well as your age, gender and the muscle growth rate in mind
before buying a protein supplement.