Foods to Avoid in Uric Acid Iयूरिक एसिड में क्या न खाएI
Foods to Avoid in
Purines for Uric Acid
• Avoid high-purine foods like liver, kidneys,
sweetbreads, sardines, anchovies, fish roes (eggs
and caviar) and meat extracts.
Go Easy on Caffeinated Drinks for Uric Acid
• Don't overdo tea and coffee drinking and switch
to rooibos tea if you find your joints start aching
after a coffee/tea binge.
Yeast in High Purine food Additive for Uric
• Too much of yeast in the intestine, caused by overeating sugar,
refined carbs and yeasty foods, drives out the beneficial bacteria
that help dissolve the uric acid in the large intestine. Uric acid
builds up, thus, increasing the risk for uric acid.
Cream Sauces for Uric Acid
• Cream sauces including hollandaise and alfredo, and
foods containing cream like ice cream or rich desserts are
best avoided for people with gout as they cause heavy
build up of uric acid leading to uric acid episodes.
Fried Foods & Foods Containing Trans
Fat for Uric Acid
• Fried foods and trans fats such as hydrogenated
vegetable oils increase the chances of hypertension (high
blood pressure) and hyperlipidemia (excess of fats in the
blood including triglycerides and cholesterol) associated
with uric acid.
Nuts for Uric Acid
• These nuts are loaded with phosphorus. And it is
known that phosphorus and sulfur in high levels
increase acid load to the body increasing the
chances of acute uric acid.
Table Salt refined is bad for Uric Acid
• When the refined salt including
iodized salt (sodium chloride) is
consumed in high amounts, the
body starts using the available
non-degradable proteins to get
rid of the excess salt. Thus more
uric acid is produced.
Jams, Jellies, Custard with White Sugar
are Acid forming foods that cause Uric
Acid for Uric Acid
• In addition to these foods, foods such as pastries and cakes from
white flour, chocolate, and coffee also have a pH of 5.0 to 5.8 and
are grouped under acid forming foods. Incidentally, uric acid levels
for males should be 3.5-7.2 mg/dL and for females 2.6-6.0 mg/dL.
Meat for Uric Acid
• Choosing meats to eat is very tricky when you're on a
restricted uric acid diet. In general, white meat is a better
choice than red meat. However, there are some
exceptions. Beef and pork are slightly less dangerous
than turkey, goose or lamb.
Alcohol for Uric Acid
• Beer is especially bad for those with gout since it increases uric
acid levels significantly. Like with seafood, very small portions of
alcohol can be tolerated, but it's wise to keep a close eye on
whether drinking aggravates the symptoms of the condition.
Sugary Drinks for Uric Acid
• Basically any drink with high fructose corn syrup, like
sodas and fruit drinks, can potentially make uric acid
worse. That's because the sweeteners cause the body to
up its production of uric acid. It's best to stick to
unsweetened drinks and water to be safe.
Certain Veggies for Uric Acid
• Not all vegetables are bad
for someone with uric acid,
but a few should be eaten
very sparingly. Those
veggies are spinach,
cauliflower, all of which
have especially high purine
Fatty Fish for Uric Acid
• Fatty fish also makes the list of foods to avoid uric acid.
Anchovies, herring, sardines and similar fatty fish contain
high purine levels than can aggravate uric acid symptoms.
Most dietitians advise uric acid patients to avoid this food
Beer for Uric Acid
• Beer and gout have long been
connected. The purine
concentration in beer increases
the formation of uric acid
crystals. Beer also causes
dehydration, which interferes
with uric acid excretion. Wine is
safer for people with uric acid,
but all alcohol should be avoided
during an attack.
Vegetables for Uric Acid
• Vegetables are better for a
uric acid diet than high-
purine animal foods.
However, some vegetables
contain high levels of
purine. On the list of foods
to avoid gout are
beans, peas, cauliflower
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