INTRODUCTION
+91-172-521-4030
 This diet, if strictly followed can
work wonders for a diabetic patient.
 It is a balanced diet that is enough
to fuel the human body for proper
functioning.

+91-172-521-4030
1. If you eat the foods in PLATE A,
you won’t need the other plates.
2. Even if you do, your tendency to
eat the foods in PLATE B will go
down by 50%.
THERE ARE DIFFERENT FOODS UNDER ALL THE
THREE CATEGORIES:-

+91-172-521-4030
 So, think about your
health and choose wisely.
PLATE C has a list of foods that
damage your health beyond
repair after a certain point.
3.

+91-172-521-4030
PLATE A
(THE RESCUER)
LEAVES & GRASS
 Radish leaves
 Mint leaves
 Coriander leaves
 Spinach leaves
 Rocket leaves
 Lettuce
 Kale
 Lemon grass
 Wheat grass
 Spirulina

+91-172-521-4030
PLATE A
(THE RESCUER)
STEAMED VEGETABLES
 Potatoes
 Cabbage
 Bottle gourd
 Pumpkin
 Peas
 Beans
 Broccoli
 Cauliflower

+91-172-521-4030
PLATE A
(THE RESCUER)
SALADS
 Carrots
 Cucumber
 Radish
 Beetroot
FRUITS
 Apples
 Jamun
 Pears
 Papaya
 Melons
 Cherries
 Berries
 Oranges  Peaches

+91-172-521-4030
PLATE A
(THE RESCUER)
SPROUTS
 Green lentils
 Bengal grams
 Bean sprouts
 Chick peas
 Fenugreek
BEVERAGES
 Fresh Water  Coconut water

+91-172-521-4030
PLATE A
(THE RESCUER)
HERBAL TEAS
 Boil 1tsp each of Fennel (Saunf), Jeera
(Cumin), Dhaniya (Coriander), Ajwain
(Carom seeds) and in 4 cups of water
till it’s reduced to 2 cups. This herbal
concoction can be taken twice a day.
 Green tea can be consumed, too.

+91-172-521-4030
PLATE A
(THE RESCUER)
JUICES
 30 ml bitter gourd juice mixed
with half cup of water should be
consumed on an empty stomach.
(10 ml for children below 12 years of age)

+91-172-521-4030
PLATE A
(THE RESCUER)
 1 glass of bottle gourd juice can
also be consumed.
 Wheat grass juice or 1 tsp. of
powder mixed in a glass of
water is beneficial.

+91-172-521-4030
PLATE A
(THE RESCUER)
NUTS
 5 to 7 almonds soaked
overnight, 2 to 3 cashew
nuts, 1 walnut, and 1 fig
(TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)

+91-172-521-4030
PLATE B
(THE OXYMORONIC)
 Grilled chicken
 Grilled fish
 A bowl of boiled rice
preferably brown rice

+91-172-521-4030
PLATE B
(THE OXYMORONIC)
 1 chapatti (missi roti, raw
fenugreek leaves can also
be mixed in the dough)

+91-172-521-4030
PLATE B
(THE OXYMORONIC)
 Milk is a boon for some and bane for others.
 Vata and Pitta prakriti people with
fast metabolism can consume milk
without any ill effects whereas
people with kaphaj prakriti and low
metabolism should avoid milk and
milk products totally as it causes
obstruction in the channels.

+91-172-521-4030
PLATE B
(THE OXYMORONIC)
 In case of Autoimmune disorders,
milk and milk products should be
strictly avoided but if the patients
wants to, he can consume Red or
white wine as it helps in
dissolving toxins and promotes a
faster metabolic rate.

+91-172-521-4030
PLATE C
(THE DAMAGER)
× Milk & milk products
× Packaged foods
× Refined sugars
× Processed foods

+91-172-521-4030
PLATE C
(THE DAMAGER)
× Confectionary items
× Biscuits
× Oats
× Corn flakes
× Aerated drinks
× French fries
× Other junk foods

+91-172-521-4030
PLANET AYURVEDA
THIS WHOLE INFORMATION
FOR YOUR
GOOD HEALTH AND
WELLBEING
IS BEING PROVIDED BY

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030

OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
+91-172-521-4030

CONTACT US
Address – Plot No. 627-C, JLPL Industrial Area,
Sector - 82, Mohali -140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604
Websites – www.planetayurveda.com,
www.krishnaherbals.com, www.alwaysayurveda.com
E-mail Id – herbalremedies123@yahoo.com
+91-172-521-4030

FOLLOW US
www.facebook.com/planetayurvedaindia
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
+91-172-521-4030

WWW.PLANETAYURVEDA.COMWEBSITE
Have a
Health Problem?

THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
THANK YOU…
+91-172-521-4030

5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan

Recommended

Recommended

More Related Content

More from Planet Ayurveda

More from Planet Ayurveda (20)

Recently uploaded

Recently uploaded (20)

5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan