Are you scared of talking to new people? Do you avoid gathering new people? See, you can be an introvert, extrovert, or someplace in linking these the levels where you are satisfied, if you find yourself slipping from the warmth level, it means you hurting from mental illness, but you Do not realize this because you are not paying attention to it. Recognize you should be an introvert but running out, communicating to people raises your mood. Due to which you become seriously mentally disturbed, and before your mental strain gets more critical, you should consult a Therapist in West Palm Beach fl. For more information, please visit https://www.therapistinwestpalmbeach.com/

2. I’m Vanessa Gray, an authorized clinical social worker and psychotherapist
providing individual therapy and couples therapy to adults in West Palm Beach. I
have an extremely personalized, collaborative, and integrative approach in which I
appropriate Cognitive Behavioral Therapy, Attachment Theory, and Psychodynamic
Therapy to support clients and their loved ones with anxiety and stress,
codependency and boundaries, relationship challenges, and overall mental health
support.
Vanessa subsequently worked and trained at some of the most renowned
behavioral health centers in Palm Beach County where she treated various
substance use disorders, codependency, trauma, anxiety, depression, anger
management, and relationship challenges in individual therapy, couples therapy,
and family therapy sessions.
I will work to recognize those obstacles to passionate self-expression that conflict
with the accomplishment of your goals. Sometimes, below the surface, we hold
onto beliefs that prevent us from having healthy relationships with personally, our
family, and others.
https://www.therapistinwestpalmbeach.com/

3. • INDIVIDUAL THERAPY
• COUPLES COUNSELING
• CODEPENDENCY AND
RECOVERY

4. My practice was created to provide a comfortable and non-
judgmental environment in which my clients can feel safe to
explore areas of themselves or their relationships that are
causing psychological or emotional distress in their
professional or personal life. I appreciate and respect the
strength of my clients to live an examined life and am
passionate about helping them achieve their therapeutic goals
and objectives through collaboration and evidenced-based
practice. I use different therapeutic approaches, depending on
the client’s needs and comfort level, to achieve freedom from
the negative impact of their previous experiences, life
transitions, or daily challenges and stressors. I believe that
ultimately, everyone is seeking happiness and I hope to be
an insightful and supportive guide on that journey.

5.  Does everything look okay on the outside…career,
finances, relationship, but you experience anxiety and
feel as if something is missing or you are hiding
behaviors from colleagues and friends?
 Do you look back on choices and wonder why you
haven’t achieved happiness or success in certain
aspects of your life?
 Do you experience anxiety or depression, often or
always, but worry about being judged or your concerns
falling on an unsympathetic ear?
You obviously have strength and ability or you would
not have made it to this point, however, it is extremely
difficult to understand the underlying causes of your
own thought processes and behaviors on your own.
Talk therapy, within individual therapy, is a powerful
tool that can help you work through life transitions
and challenges, achieve your goals, and find relief
from symptoms of depression and anxiety.

6.  Did you vow to never have relationship challenges like
your parents and find yourself hearing one of them in
yourself as you argue with your significant other?
 Do you find yourself wanting to maintain a long-term
relationship with someone but feel yourself pulling away
emotionally or physically?
 Are you keeping certain behaviors or activities from
your partner?
 Do you struggle with boundaries or codependency?
Relationship issues like these are not uncommon. People
typically learn how to be in a relationship from their
family of origin and then bring their family system’s
beliefs and behaviors into their intimate relationships.
Couples therapy can provide a safe environment to
explore and understand yourself and your partner and
change codependency, boundary, and attachment
dynamics within the relationship.

7.  Have you addressed unhealthy behaviors in a 12-
step program and are still struggling with self-
esteem or other forms of self destructive or self
sabotaging behavior?
 Have you or your partner begun a journey in recovery
with great enthusiasm only to feel that the
consequences of your previous maladaptive
behaviors may be too great to overcome?
These experiences are not uncommon. Both
individuals and couples that have dealt with these
issues are often baffled by the fact that their
thoughts and actions are not automatically healthy in
recovery.
Codependency, resentment, and new manifestations
of unhealthy behavior are just a few of the challenges
that individual and couples therapy can help address
and resolve.
Codependency Therapy helps the patient become
aware of their unreasonable thoughts and beliefs so
they can view the situation more realistically and
react in a healthier way.