Quench your thirst with these fluids that helps inWeight Loss.
It is easy to make juicing recipes at home and so much healthier
than soda or other sugary drinks!
Diet with high fat, high sugar and high protein makes us gain
weight. Fruits andVeggies are low in fat and calories. Fruits
andVegetables helps in proper functioning of the body and
maintains overall fitness. Juice intake is quite good for weight
loss as it helps to lose weight in a very effective and nutritious
So here are some of the Juicing Recipes for Weight
Aloe-Vera : 250 grams
Honey : Some
Lemon Juice : 1 cup
Wash and peel off the skin from AloeVera. Now cut it
into pieces and extract the juice using a juice extractor. Add
honey and lemon juice to it. Mix it well.
Aloe-Vera moisturizes your skin while honey is a great
golden healer. Honey can improve the health in countless
ways. Lemon juice being rich inVitamin C is essential for
maintaining a fully functional immune system and aids
Orange Juice Yoghurt Drink
Ingredients: 1 orange, honey, yogurt
Peel off the skin from the fresh orange.Take out the
meat, stirring into juice. Now add yogurt and honey
and mix well.
Orange is low in calories, contains no saturated fats or
cholesterol, but rich in vital anti-oxidants.Yoghurt can
improve digestive function of intestines and stomach,
thereby preventing cell aging and make the skin white
and healthy.While the benefits of honey go beyond
its sweet taste. It has amazing medicinal effects and
Orange Papaya Juicing Recipe
300 grams of orange , 100 grams of papaya, honey
Peel off the skin from the fresh orange. Take out the meat and
cut it into small pieces and mix in a juicer.
Now remove the skin and crumb from papaya, cut it into small
pieces and put in juice extractor together with orange juice.
Once its done, pour into a glass and add a cup of honey and
Papaya in Vitamin C content is apple’s 48 times. Regular
consumption can flush out the liver & stomach toxins, relaxes
the muscles , soften blood vessels, strengthen physical
endowment of the health care effect. Orange in vitamin C &
high Carotene content is very effective for dry skin.
Watermelon-Celery Juice Recipe
Ingredients: Celery, Watermelon and honey.
Wash Celery and put it into boiling water. After boiling, cut into
pieces and juice it.
Take out the pulp from the watermelon , remove seeds and juice it.
Now mix watermelon juice with celery juice and add a little honey
Celery is 95% water, very alkaline, and filled with fiber.The fiber
is very good for weight loss. Also, Celery has blood pressure
reducing properties. Watermelon is a valuable source of vitamin C
and lycopene, which can help prevent cancer. In fact, most melons
are rich in potassium, a nutrient that may help control blood
pressure, regulate heart beat, and possibly prevent strokes.
Mango-honey Juice Recipe
Ingredients: 2 or 3 mango, a small amount of honey.
Peel off the skin of mangoes and take out the flesh.
Then cut them into blocks. Put these into a juice
machine and then juice them. Pour the mango juice into a
glass. Add honey and stir properly.
Each cup of mango juice adds more than feasible source
of vitamin A & C to any diet. Mango juice also provides
a good source of calcium and iron. Iron helps the body
eliminate free radicals, while calcium assists with the
formation of healthy teeth and bones.
Apple, Kiwi & Pineapple Juice Recipe
Ingredients: 2 Kiwi, half a pineapple, one Apple,
Wash the fruits and remove the skin. Now cut the
fruits into pieces, put them in the blender and add
250cc of water with the fruit nectar. Now blend well
and after juicing, add honey as per sweetness is
All the three fruits are rich in vitamin C and fiber.
They can help in bowel movements and remove wastes
& toxins from the body.They have great detoxifying
effect and also enhance immunity, natural skin beauty
and is a slimming drink.
Spinach-Kale-Apple Juice Recipe
Apple : 2 medium sized
Spinach : 1 cup
Kale : 2 leaves
Parsley : One handful
Blend all the ingredients in a juicer, stir well and serve. Add a little
honey for sweetness if necessary.
One of the main benefits of using Kale is that it provides large
nutritional punch with one of the fewest calorie counts per cup of
any other vegetable. While apples help in weight loss and is a
preventive to various diseases like cancer, Alzheimer's, asthma etc.
Parsley adds color &aids digestion of the foods we eat & acts to
prevent gas & bloating. The high grade content of iron in spinach
makes it a great blood builder.
We would love to share more Juice Recipes for Weight Loss
Food Lovers Diet