Learn how Bergens went from traditional training to Smart Training with TritonWear data. Uncover their secret to using data to focus training for the fastest overall performance improvements.

1. How Bergens
used TritonWear
to smash records
Host:
Tristan
Lehari

2. Meet The Host
1. Founder & CEO TritonWear
2. Former captain Waterloo Swim team
3. Mechatronics Engineer
4. Problem Solver
5. Got into swimming through
pentathlon/tetrathlon
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3. 3
Train Smarter with TritonWear
Collect and track all data simultaneously
We validate our accuracy and reliability by analyzing the
data against tens of thousands of video recorded
sessions – we optimize our algorithms to real-world
values. We are currently more than 4 times more
accurate than the next best competitor and always
getting better!
Metrics Collected
Accurate Data
Stroke Type
Splits
Speed
Stroke Count
Pace Time
Distance Per Stroke (DPS)
Stroke Index
Stroke Rate
Time Underwater
Breath Count
Push-Off Force
Turn Time
more accurate
than the next top
competitor
4X

4. Personalized, unbiased feedback for each athlete
Look at general trends by viewing high level data
grouped at the rep, set and workout levels. Or, drill
down to analyze every length in detail for incremental
adjustments.
Dive into the data
The mobile app displays the activity of all athletes
wearing the units simultaneously. Each athlete’s
information updates in real-time throughout the
workout.
Simultaneous
Tracking
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Train Smarter with TritonWear

5. Personal profiles increase engagement and motivation
Compare athletes on your team against each other or
against pro athletes from around the world to learn
from the best.
Learn from the pros
Overlay set data from different workouts to pinpoint an
athlete’s improvements. The results will answer
questions such as: is speed increasing while maintaining
stroke count; are turn times faster; is underwater time
increasing?
Easy test set reporting
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Train Smarter with TritonWear

6. www.tritonwear.com 6
Our Global Reach
With TritonWear users
across the globe,
local advice is only a
request away.

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1. Bergens motivations
2. Implementing TritonWear
3. Integrating into routines
4. Challenges they overcame
5. Bergens improvement process
6. Ariel’s results
7. Tangible takeaways
8. Q&A
What we’ll cover

8. www.tritonwear.com
Why Bergens
chose TritonWear
● Be more efficient on deck
● Provide better feedback to
athletes
● See faster results
● Coach Bruno really likes
incorporating technology
into coaching
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9. www.tritonwear.com
There are a few simple steps to
start down the road to success
with TritoWear
● Create your team account &
Download the mobile &
desktop apps
● Assign swimmers to profiles
● Invite coaches and
swimmers
● Invitees complete profiles
Getting started
You’re all set!
The Secret to getting
ahead, is getting started.
- Mark Twain
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10. Make it Happen
www.tritonwear.com
Daily Usage:
● Swimmers pick up unit, pair
with their profile and hop in
● Coaches prep TritonWear
Live
● Swimmers start swimming
Be Consistent
● Use it regularly
●
● Have swimmers wear it daily
Some people WANT it to happen,
some WISH it would happen,
others MAKE IT HAPPEN
- Michael Jordan
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11. Challenges to
overcome
Biggest challenge:
● understanding how to get
the best data collect results,
and how to analyze the data
Solution:
● TritonWear dedicated
account team was, and is, at
Bergens disposal to help
through the early stages of
using the units regularly, and
to explain how best to utilize
the results.
www.tritonwear.com
A SMOOTH SEA NEVER
MADE A SKILLFUL sailor
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What?
Experience
Identify a problem
So What?
Reflection
Analyze the events
Now What?
Learning
Take action

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Identify the problem
● 3rd lap was consistently slower in 100 and 200
BR
Look deeper
● Stroke count in lap 3 increased, while other
metrics remained stable
What?
Experience
Identify a problem

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Losing speed while increasing
stroke count is bad because:
● Slowing down means losing
her position in the race
● If she’s ramping up stroke
count and slowing down she’s
slipping through the water,
which is inefficient
● She’s wasting energy she
could be using on the final leg
of the race
So What?
Reflection
Analyze the events

15. Solution
● Focus on lengthening stroke,
specifically in 3rd lap
Other Outcomes
● Ariel stayed engaged in her
training because they were able
to celebrate the small wins that
happened along the way
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Now What?
Learning
Take action

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Result
Result
● Gradually increased speed in 3rd lap
Look deeper
● Reserved energy for final length
● Decreased overall race time

17. ● Qualified for national team
● Medal in all BR races (gold in
100 BR) at Norwegian
Nationals
● Broke junior national record
at Stockholm Open
● First junior swimmer to
break 1:10 barrier at
Stockholm Open
Results
www.tritonwear.com
Persistence,
Dedication &
Hard Work
Congratulations
Ariel and Bruno
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18. 1. Collect data for 3 months
2. Look for anomalies in the
data patterns (inconsistencies
in otherwise consistent data)
3. Isolate the precise movement
or moment that’s impacting
overall performance
4. Focus practices on this area
for a period of time
5. Track improvements over
time
6. Put your work to the test in
competition
7. See the results!
Takeaways for
your team
www.tritonwear.com
Let’s Do This!
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19. Q & A
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20. Thank you!
info@tritonwear.com
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