The primary reasons for neck, shoulder, and back pain are sprains and strains from sporting activities, overexertion or incorrect posture of sitting, sleeping, or movement of your body. There are other possible reasons for mild to moderately severe pain are Soft tissue injuries, Rotator cuff tear, Whiplash, Cervical spondylitis (cervical osteoarthritis), Pinched nerve (cervical radiculopathy), Herniated disc, Posture and sleeping position, Heart attack among others.

1. 5 Possible Causes of Neck
and Shoulder Pain

2. The primary reasons for neck, shoulder, and back pain are sprains
and strains from sporting activities, overexertion or incorrect
posture of sitting, sleeping, or movement of your body.
There are other possible reasons for mild to moderately severe
pain are Soft tissue injuries, Rotator cuff tear, Whiplash, Cervical
spondylitis (cervical osteoarthritis), Pinched nerve (cervical
radiculopathy), Herniated disc, Posture and sleeping position,
Heart attack among others.

4. Reasons for Neck Pain
Possible reasons for neck pain are degenerative disc disease, neck
strain, osteoarthritis, cervical spondylosis, spinal stenosis, poor
posture, and neck injuries such as in whiplash, a herniated disc, or
a pinched nerve (cervical radiculopathy).
Reasons for Shoulder Pain
Shoulder pain can be triggered by factors such as avascular
necrosis (death of bone tissue due to limited blood flow), brachial
plexus injury, broken arm, broken collarbone, bursitis (joint
inflammation), cervical radiculopathy, dislocated shoulder, and
frozen shoulder.

5. Reasons for Back Pain
The conditions that can be factored in to cause back pain are
Muscle or ligament strain, repeated heavy lifting or a sudden
awkward movement can, strain back muscles and spinal ligaments,
bulging or ruptured disks, cushions between the bones in your
spine, pain due to arthritis, skeletal irregularities, and
osteoporosis.
What is the treatment for neck and shoulder pain?
The prescribed initial treatment for neck or shoulder pain is the
application of anti-inflammatory medications such as
· Ibuprofen (Advil or Motrin)
· Naproxen (Aleve or Naprosyn)
· Acetaminophen (Tylenol)

6. Other ways to relieve neck or shoulder pain
If you have minor neck pain or stiffness, you may try to use one or
more ways to relieve your neck pain or shoulder pain.
· Apply ice for the first few days
· Administer OTC pain relievers ibuprofen or acetaminophen
· Stop playing in sports until you recover and relieve your pain.
Avoid activities that aggravate your symptoms, and heavy lifting
· Exercise your neck every day
· Use good posture
· It is important the underlying root cause is treated well and
effectively

7. What Causes Neck Pain and shoulder pain?
Causes of neck pain are as follows:
Abnormalities in the bone or joints
Trauma
Poor posture
Degenerative diseases
Tumors
Muscle strain
Strains from overexertion

8. Causes of Shoulders pain are as follows:
Tendonitis from overuse
Shoulder joint instability
Dislocation
Collar or upper arm bone fractures
Frozen shoulder
Pinched nerves (also called radiculopathy)

9. How Are Neck and Shoulder Pain Diagnosed?
X-rays for bone-related diagnosis
MRI (Magnetic resonance imaging) for neural (nerve-related)
diagnosis and problems with the tendons and ligaments.
Myelography/CT scanning used as an alternative to MRI
Electrodiagnostic studies,
Electromyography (EMG)
nerve conduction velocity (NCV) are used to diagnose neck and
shoulder pain, arm pain, numbness and tingling

10. How Are Neck and Shoulder Pain Treated?
Soft tissue neck and shoulder pain are treated by anti-
inflammatory drugs such as ibuprofen (Advil or Motrin), or
naproxen (Aleve or Naprosyn).
Pain killers such as acetaminophen (Tylenol) may also be
recommended for the treatment. Muscle relaxers and even
antidepressants might be helpful depending on the causes and
intensity of your pain.
Pain also reduced by a local application of mild heat or ice. Often
in case of severe muscle spasm pain, corticosteroid injections are
administered for arthritis of the shoulder.

11. Exercises play a vital role in treating neck and shoulder pain
movement.
For some extreme cases, surgical procedures may be necessary.
Last but not least, consult a doctor if the pain persists even after
the medications and continues for a long period.

12. Thank You