Back pain can have several causes, including lumbar muscle strains, ruptured discs, discogenic back pain, spinal stenosis, lumbar spine arthritis, spondylolisthesis, and osteoporosis. Lumbar muscle strains are the most common cause of low back pain. A ruptured disc or herniated disc can also cause back pain, depending on the individual situation. As we age, spinal stenosis can develop from arthritis and other conditions, restricting the spinal canal and potentially causing back pain. While some risk factors can't be avoided, taking precautions can help reduce the risk of developing back pain.

1. T HE M AJOR C AUSES OF
B ACK P AIN
If you experience moderate pain, take painkillers that are available over the
counter from your pharmacist or supermarket. Your pharmacist or GP can
advise you on how to use your medication effectively. Below are a join of
exercises that are painstaking to be both harmless and successful.

2. 9/17/2010
THE MAJOR CAUSES OF BACK PAIN
Here are some of the risks related with developing back pain. These risk factors cannot be
completely avoided, but with a little precaution you can deal with it.
Causes of Back Pain
Lumbar Muscle Strain power strains are the most common cause of low back pain.
Patients may or may not remember the initial event that triggered their muscle
spasm, but the good news is that most episodes of back pain from muscle strains
resolve completely within a few weeks.
Ruptured Disc A ruptured intervertebral disc, also called a herniated disc, is
another common cause of back pain. How to treat the back pain from a herniated disc
depends on the particular individual and situation.
Discogenic Back Pain is thought to be a common cause of low back pain.
Discogenic back pain cis the result of damage to the intervertabral disc, but without
disc herniation. Diagnosis of discogenic back pain may require the use of a
discogram.
Spinal Stenos is causes back pain in the aging population. As we age, the spinal
canal can become constricted, due in part to arthritis and other conditions. If the
spinal canal becomes too tight, back pain can be the result.
Lumbar Spine Arthritis Arthritis most commonly affects joints such as the knees
and fingers. However, arthritis can affect any joint in the body, including the small
joints of the spine. Arthritis of the spine can cause back pain with movement.
Spondylolisthesis causes back pain because adjacent vertebra become unstable and
begins to "slip." The most common cause of spondylolisthesis is due to degenerative
changes causing loss of the normal stabilizing structures of the spinal column. If the
spine becomes unstable enough, back pain can become a problem.
Osteoporosis can cause a number of orthopedic problems and generalized
discomfort. Back pain from osteoporosis is most commonly related to compression
fractures of the vertebra. Osteoporosis causes weak bones and can lead to these
fractures.
Some of these risk factors are not easily avoided, but a little knowledge and some
precautionary measures can reduce the risks of back pain considerably.
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