To some people, panic can attack any time. It doesn't matter whether you're driving, doing your laundry, cooking or even at work. When it hits, it will hit you hard. You may feel your heart pumping blood at full speed as if you are in a race car trying to beat the clock. To some people, you might feel like you want to cry for no reason. Let's find out how you can make yourself calm down when panic attacks.

1. HowToCalmDownAfterAPanicAttack?
Try these, it'll work.
Source: Yogi Bryan, Yoga Journal

2. 5 steps to calm yourself down after a
panic attack.
Source: Yogi Bryan, Yoga Journal

3. Acknowledgeyourpanic
This is part of you, so acknowledge it. Just make "friends" with your
panic.
Source: Yogi Bryan, Yoga Journal

4. Focusonyoursurroundings
Describe an object in your surroundings to yourself. Keep describing
the object to yourself, speaking out loud, for a minute or two. This
helps bring your attention back to the present moment.
Source: Yogi Bryan, Yoga Journal

5. Breathe
Panic has a distinct breathing pattern. You start to hold your breath
and your body intuitively goes into fight-or-flight. Your body wants to
relax, so give it enough oxygen and allow it to do so.
Source: Yogi Bryan, Yoga Journal

6. Smile
Your body is essentially your subconscious mind. What you do with
your body affects your mind. Smile even if you don’t want to smile.
Fake a smile if you have to. Notice your feelings start to change even if
you’re fake smiling.
Source: Yogi Bryan, Yoga Journal

7. Talktoyourself
Affirmations are positive statements made in the present moment.
What you say to yourself is very important. By saying an affirmation, it
will allow your spiraling anxious thoughts to calm down.
Source: Yogi Bryan, Yoga Journal