Contemplate your goodness is a metta exercise that helps us understand why it is so hard to think good things about ourselves and gives us a starting place for thinking about our goodness.

1. Contemplate Your Goodness

2. Our culture accentuates
critical thinking

3. From very early on, we learn to
compare, categorize and compete.

4. Our default thinking is more often
than not
Critical &
Negative

5. This includes how we think about
ourselve
s

6. and we overlook our
goodnes
s

7. Contemplate
Your Goodness

8. How have you helped someone?

9. What have you given of
yourself to another person?

10. How have you made things
better for others?

11. Whom have you loved unconditionally?

12. Whom have you cared for?

13. See and appreciate the miracle of you.

14. More tools for happiness
happycounts.org