32. LESS GLUCOSE RELEASE
LESS INSULIN
FAT STORAGE INHIBITED
FAT BREAKDOWN ACTIVATED
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Insulin release is related to the rate at which
glucose enters the bloodstream.
So if you are not taking carbohydrates
33. JUICE IN DIETING ?
Veryyyyyy light !
But this is FRUCTOSE
FRUCTOSE is most LIPOGENIC sugar !
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34. Fructose
Uses the enzymes of glycolysis
Finally forms Pyruvate
Acetyl CoA
FATS (TG, Fatty acids , Cholesterol)
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38. THERMOGENIC
EFFECT OF FOOD
Energy utilized to digest, absorb, transport & metabolize food
Maximum for PROTEINS
Carbohydrates
Fats
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42. SUMMARY
Endogenous fat is transported in the form of VLDL
Exogenous fat is transported in the form of Chylomicrons
FRUCTOSE is most LIPOGENIC sugar
So No juices in dieting
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