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DIET CONCEPT
Dr. Smily Pruthi
MD- Biochemistry
See video in mobile app - tulip academy of
medical sciences
Website : www.tamsmed.com
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
Most TASTY
60-70 %
CARBOHYDRATES
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CARBOHYDRATES
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50 % ENERGY 50 %
STORED
10 %
GLYCOG
EN
40 %
Converted to
FATS
ENDOGENOUS FAT
Transported in the form of VLDL
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
EXOGENOUS FAT
Transported in the form of
Chylomicrons
ROUTINE LIFE
EXAMPLE
A person
100 kgs
He wants to reduce his weight
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90 kgs
100 kgs
So this person stopped all these things in his diet
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Stopped all fatty food
Stopped all fast food
Stopped sugar
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HE IS TAKING FOLLOWING
FOODS..
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After 3-4 days of this light diet
He started feeling hungry
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So he is taking
more rice
& chapatti
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MARKET Just one option – juice
(oil free)
AFTER ONE MONTH
OF THIS DIET
His weight = 110 kgs
(his target was 90 kgs)
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Q. Which Lipoprotein is increased in this
person ?
A. VLDL
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EXPLANATION
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DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
CARBOHYDRATES
Website : www.tamsmed.com
50 % ENERGY 50 %
STORED
10 %
GLYCOG
EN
40 %
Converted to
FATS
ENDOGENOUS FAT
Transported in the form of VLDL
Q. Which Lipoprotein is increased in this patient ?
VLDL
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Q. A person on fat free, carbohydrate rich diet continues to
grow obese. Which Lipoprotein is increased?
VLDL
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ATKIN’S DIET
LOW CALORIE
LOW CARBOHYDRATE
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HIGH CARBOHYDRATE
DIET
Faster glucose release
More insulin
Fat storage activated
Fat breakdown inhibited
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LESS GLUCOSE RELEASE
LESS INSULIN
FAT STORAGE INHIBITED
FAT BREAKDOWN ACTIVATED
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Insulin release is related to the rate at which
glucose enters the bloodstream.
So if you are not taking carbohydrates
JUICE IN DIETING ?
Veryyyyyy light !
But this is FRUCTOSE
FRUCTOSE is most LIPOGENIC sugar !
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Fructose
Uses the enzymes of glycolysis
Finally forms Pyruvate
Acetyl CoA
FATS (TG, Fatty acids , Cholesterol)
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DIET
Fats
Carbohydrates
Proteins
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DIET
Fats
Carbohydrates
Proteins
Website : www.tamsmed.com
THERMOGENIC
EFFECT OF FOOD
Energy utilized to digest, absorb, transport & metabolize food
Maximum for PROTEINS
Carbohydrates
Fats
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THERMOGENIC
EFFECT OF FOOD
Proteins > Carbohydrates > Fats
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SEDENTARY
LIFESTYLE
We should take :
Less fats
Less carbohydrates
More proteins
Website : www.tamsmed.com
Less fats
Less carbohydrates
More proteins
Website : www.tamsmed.com
SUMMARY
Endogenous fat is transported in the form of VLDL
Exogenous fat is transported in the form of Chylomicrons
FRUCTOSE is most LIPOGENIC sugar
So No juices in dieting
Website : www.tamsmed.com
Website : www.tamsmed.com

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Diet