Real MattersCreated by: Kelly Berg<br />Lets get real about the shortcuts to weight loss….<br />
Common Short Cuts<br />Fad Diets<br />Exercising Abuse (too much or too little)<br />Dieting Products<br />
Where does your food go?<br />
Muscles<br />Circulatory System<br />Respiratory System<br />Digestive system<br />Immune System<br />Storage<br />Nervous...
Storage<br />
Hormone Regulation<br />
So how do we get it out of Storage?<br />Same system: Hormone regulation<br />
Fad Diets: Atkins, South Beach<br />Low- Carb<br />30-50%  Calories come from protein<br />Metabolic Ketosis<br />Pros: fe...
Fad Diets: Cleanse or Crash <br />Very low calorie diets, for fast weight loss<br />Lemon juice, cayenne pepper, maple syr...
Fad Diets: Rigid Menu Plans<br />Cabbage Soup, Grapefruit Diets<br />Pros: Don’t have to plan shopping trips or Menus<br /...
Exercise Abuse: No exercise<br />
Exercise Abuse: I can just Burn it off!<br />Not as easy as it seems<br />Think about how hard your body has to work<br />
Diet Products<br />
CHOCOLATE FUDGE BROWNIE MEAL BAR<br />Nutrition FactsCalories 200  Fat Cal 35<br />Total Fat 4g  Saturated Fat 2.5g Trans ...
What does work?<br />REAL!<br />FRESH!<br />NATURAL!<br />
How many, How Much?<br />Grains:  5 0z<br />Veggies: 3-5 servings<br />Fruits: 2-4 servings<br />Milk:  2-3 servings<br />...
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Real matters

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Real matters

  1. 1. Real MattersCreated by: Kelly Berg<br />Lets get real about the shortcuts to weight loss….<br />
  2. 2. Common Short Cuts<br />Fad Diets<br />Exercising Abuse (too much or too little)<br />Dieting Products<br />
  3. 3. Where does your food go?<br />
  4. 4. Muscles<br />Circulatory System<br />Respiratory System<br />Digestive system<br />Immune System<br />Storage<br />Nervous System<br />
  5. 5. Storage<br />
  6. 6. Hormone Regulation<br />
  7. 7. So how do we get it out of Storage?<br />Same system: Hormone regulation<br />
  8. 8. Fad Diets: Atkins, South Beach<br />Low- Carb<br />30-50% Calories come from protein<br />Metabolic Ketosis<br />Pros: feel less hungry, weight loss, burn fat<br />Cons: Kidney failure, High Cholesterol, nausea, bad breath<br />Better Idea: 40-30-30-<br />
  9. 9. Fad Diets: Cleanse or Crash <br />Very low calorie diets, for fast weight loss<br />Lemon juice, cayenne pepper, maple syrup mixture<br />Pros: Weight Loss<br />Cons: Vitamin and Mineral Deficiencies, crash dieting, no exercise, water, bone, muscle weight loss<br />Better Idea: limit salty, high fat foods, increase aerobic exercise<br />
  10. 10. Fad Diets: Rigid Menu Plans<br />Cabbage Soup, Grapefruit Diets<br />Pros: Don’t have to plan shopping trips or Menus<br />Cons: hard to follow long term, no lifestyle change, unmaintained weight loss.<br />Ask yourself, “Can I eat this way the rest of my life?”<br />
  11. 11. Exercise Abuse: No exercise<br />
  12. 12. Exercise Abuse: I can just Burn it off!<br />Not as easy as it seems<br />Think about how hard your body has to work<br />
  13. 13. Diet Products<br />
  14. 14.
  15. 15. CHOCOLATE FUDGE BROWNIE MEAL BAR<br />Nutrition FactsCalories 200  Fat Cal 35<br />Total Fat 4g Saturated Fat 2.5g Trans Fat 0g Cholesterol less than 5mg<br />Sodium 110mg 5% <br />Total Carbohydrate 32g 11% <br />Dietary Fiber 5g 20% <br />Vitamins & minerals<br />Vitamin A 20% <br />Calcium 20% <br />Vitamin D 20% <br />Vitamin K 20% <br />Riboflavin 20% <br />Vitamin B6 20% <br />Vitamin B12 20%<br />Pantothenic Acid 20%<br />Vitamin C 20% <br />Iron 10% <br />Vitamin E 20% <br />Thiamin 20% <br />Niacin 20% <br />Folate 20% <br />Biotin 20%<br />
  16. 16. What does work?<br />REAL!<br />FRESH!<br />NATURAL!<br />
  17. 17. How many, How Much?<br />Grains: 5 0z<br />Veggies: 3-5 servings<br />Fruits: 2-4 servings<br />Milk: 2-3 servings<br />Meat/ Beans/ Fish: 2-3 servings<br />

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