Ramadan is a time of worship through fasting and self-control according to Islamic teachings. The Quran instructs Muslims to fast during Ramadan as those before them, in order to attain God's pleasure through obedience. It is a month to reflect inwardly and devote oneself to Allah. Fasting is seen as important in Islam based on verses from the Quran. It also has benefits according to modern medical science like intermittent fasting, which can promote weight loss.

1. ROZA-SWAM
SAUM IS AN ACT OF WORSHIP. ITS MAIN AIM IS TO STAY
AWAY FROM FORBIDDEN THINGS SO AS TO EARN "THE
PLEASURE OF ALLAH BY OBEYING HIM.“
It is a time for inner reflection, devotion to Allah and self-control.

2. CONTENTS
• In the light of Holy Book i.e. Quran.
• Importance of Ramadan.
• In terms of Medical Science
• A short video

3. IN THE LIGHT OF QURAN
O those who believe, the fasts have been enjoined upon you as were
enjoined upon those before so that you be God-fearing.[Quran 2:183]

4. َ‫خ‬ْ‫ال‬ ُ‫م‬ ُ‫ك‬َ‫ل‬ َ‫َّن‬‫ي‬َ‫ب‬َ‫ت‬َ‫ي‬ ‫ى‬َّ‫ت‬َ‫ح‬ ‫وا‬ُ‫ب‬َ‫ر‬ْ‫ش‬‫ا‬ َ‫و‬ ‫وا‬ُ‫ل‬ُ‫ك‬ َ‫وو‬َ‫ن‬ِ‫م‬ ُ‫ض‬َ‫ي‬ْ‫ب‬ َْ ْْْ‫ال‬ ُ‫ط‬ْ‫ي‬
‫وا‬ُّ‫م‬ِ‫ت‬َ‫أ‬ َّ‫م‬ُ‫ث‬ ِ‫ر‬ْ‫ج‬َ‫ف‬ْ‫ال‬ َ‫ن‬ِ‫م‬ ِ‫د‬ َ‫و‬ْ‫س‬ َْ ْْْ‫ال‬ ِ‫ْط‬‫ي‬َ‫خ‬ْ‫ال‬‫ام‬َ‫ي‬ ِْ ِّ ِ‫الص‬
‫إ‬ ِ‫ل‬ْ‫ي‬َّ‫الل‬ ‫ى‬َ‫ل‬ ِْ
And eat and drink until the white thread (of light)
becomes distinct to you from the black thread
(night/darkness) of the dawn. Then strictly
observe the fast until / to the night ...
Qur'an (2:187)

6. IMPORTANCE OF RAMADAN
The month of Ramadan is the holiest month in the Islamic Calendar.
The complete Holy Qur’an was revealed to Prophet Muhammad (S.A.W) during this Holy
month.
Allah forgives us if we ask forgiveness.
In this month is the night of Qadar, which is better than a 1000 months .
Duas are easily accepted.

7. IN TERMS OF MEDICAL
SCIENCE
• Intermittent fasting refers to an eating cycle that includes periods
of fasting of around 12–36 hours. ... Scientists are conducting many
intermittent fasting studies in animals, but some benefits may also
apply to humans. Research links intermittent fasting to benefits
including: weight loss.