Ramadan is the ninth month of the Islamic lunar calendar during which Muslims fast from dawn to sunset. It is a time for spiritual reflection, increased worship, and strengthening one's faith and relationship with God. Fasting helps Muslims gain self-control and empathy for those less fortunate. The month culminates in the celebration of Eid-ul-Fitr, which marks the end of fasting. Non-Muslims are encouraged to be understanding of their Muslim colleagues and accommodate changes to schedules during this holy month.