Tamarind is one of the common fruits found in Indian households and is best known for its tart taste, but many of us are ignorant of its benefits. The benefits of Tamarind include keeping your heart and liver safe and is extensively used in Indian cuisines. It also helps treat snake bites, malaria, diabetes, constipation, and several acute and chronic conditions as tamarind extracts have been used in ancient medicine. In this article, we will explore the benefits of Tamarind and how you can use it in your day-to-day life. Read on to know more! Disclaimer: The tips and suggestions mentioned in this article are for informational purposes and not a replacement for professional medical advice. It is always safe to consult a doctor or dietician before trying out anything new. https://stylesatlife.com/articles/tamarind-benefits/

1. TAMARIND
TAMARIND
T O P 1 0
Benefits of
for Health, Skin & Hair

3. Tamarind is one of the most common fruits
found in Indian homes and is famous for its
tart taste.
Do you know about its benefits?
Most of us are not aware of its benefits.

4. Calories
Protein
Fat
Carbohydrate
Fiber
Sugar
143
2 grams
0 grams
38 gram
3 gram
34 gram
NUTRITION
HALF-CUP SERVING OF TAMARIND

6. Helps to Improve Immunity
Tamarind juice is beneficial for good health and helps you treat
health conditions like cold, flu, cough, etc. By strengthening your
immune system because it has high amounts of Vitamin c and other
antioxidants.
Consumption of Tamarind helps get rid of germs in the body because
of its antiseptic properties.

7. Eight different B vitamins have a similar function in our body, and
these vitamins are water-soluble. Since these B vitamins are
especially essential for the better functioning of your nervous system
and brain health, without resorting to supplements, you should be
able to get enough B vitamins in your diet.
Although Tamarind especially has thiamine and folate and is a rich
source of B vitamins except for vitamin B12, unlike other plants.
Good for Brain

8. Antioxidants play an essential role in maintaining a healthy body, and
therefore scientists recommend a diet high in antioxidants. For example,
Tamarind helps improve your immune system and lowers cancer risk by having
high amounts of antioxidants.
According to scientists, these antioxidants reduce the damage to your cell
DNA by reducing the effect of the free radicals. This is because the harm to the
DNA is where many cancers begin.
Tamarind has high amounts of phytochemicals which include beta-carotene
that has antioxidant qualities
Protects Against Cancer

9. Improves Gut Health
Regular consumption of Tamarind leads to quicker and efficient digestion
because it stimulates bile production. It also adds bulk to your stool easing
bowel movements as it is rich in fiber.
The juice extracted from Tamarind is good for health and helps treat ulcerative
colitis, Crohn’s disease, and inflammatory bowel diseases.
Tamarind also has natural binding agents like gums and pectins that can be
used as a natural laxative and interestingly works for some cases of diarrhea.

10. Maintains
Healthy Blood Pressure
Tamarind has a good amount of potassium that is helpful in initially
decreasing blood pressure and maintaining healthy blood pressure
consistently.

11. Helps to Lose Weight
Obesity is one of the commonly found health issues among people of
all ages, irrespective of gender, and it leads to several metabolic
disorders, heart, liver, and kidney issues.Tamarind has a positive
effect on weight management as it might increase the good
cholesterol and decrease the bad cholesterol content

12. Remedy for Arthritis
The antibacterial, anti-inflammatory, and antioxidant properties of
Tamarind make it one of the traditional treatment ingredients to treat
arthritis. In addition, tamarind seed powder protects your cartilage
and bone by reducing the inflammation and oxidative stress in your
joints, according to early research.

13. Wound Healing
Tamarind fruit paste increases epithelial migration and re-
epithelialization, accelerating the wound closure. In addition, the
antioxidant activity of the seeds is the base of the traditional healing
power of the Tamarind.

14. Strengthen Your Hair
Tamarind, available in every Indian kitchen, can be an excellent
option if you are looking for a natural way to strengthen your hair.
Tamarind can improve your hair with regular application or
consumption.

15. Whether you know it or no, Tamarind is one of the central ingredients
in several Indian cuisines. It is also used as a remedy for a host of
conditions in traditional medicine. In addition, almost every part of the
fruit has high therapeutic value, whether it is leaves, fruit, seeds, bark,
stems, branches, and flowers. Tamarind is an ingredient you cannot
miss with its essential nutrients.

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