Exercise Benefits Mental and Physical Health

Benefit Of Exercise Persuasive Essay
Exercise is beneficial ~ Persuasive essay
There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person's mood and psychological personality as
well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits ofexercise, the benefits of exercise on
the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital
aspect of a person's daily regime and should be included within all lifestyles.
There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed
self–esteem are all aligned with exercise....show more content...
Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have
shown that regular exercise can prevent illness and lower one's likelihood of being diagnosed with a series of diseases significantly. It has been
'medically proven' that regular exercise can reduce a subject's chance of being diagnosed with coronary heart disease or stroke by 35%, type two
diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening
illnesses. Regular exercise can improve a person's overall wellbeing and immunity to common illnesses. During physical activity, a person's heart rate
can increase significantly and allow more oxygenated blood to be supplied to muscles. A person's breathing rate can increase during exercise and
supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the
human body and is a major factor of disease
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Persuasive Essay Exercise
Students should be required to have exercise in school because not only will they get a benefit out of it but also it will help them from depression and
anxiety. Students should let their brains rest and toughen out their bodies. Your brain is already getting tons of exercise/knowledge each day. There
are many benefits to exercising in college. Few of those benefits are: exercise prevents weight gain, exercise boosts your immune system, exercise can
help you sleep, exercise is good self control. All these benefits will help each college student become an excellent scholar. You would not be tired
during class as often, you will not gain any weight, and you will not have a problem waking up early to go to school. Exercising demonstrates how
...show more content...
Amanda L.Chan, journalist for the Huffington Post, did an article on the immune system. If you exercise, you are eliminating cancer. According to
Chan, "Earlier this year, a study in the journal CANCER suggested that exercise could help to lower the risk of breast cancer, though the
University of North Carolina in Chapel Hill researchers noted that the best way to reduce risk is to maintain a healthy weight." The essence of
Chan's argument is that, exercise and maintain a healthy weight to avoid any type of diseases. You would think that cancer can attack anyone,
healthy or not,and it can, but you are less likely to have cancer if you exercise. One main problem with college students is that they do not get
enough sleep. Exercise can help you sleep better and it can help you sleep. Students are always sleep deprived and are always tired to wake up or
go to class. Some students do not even go to class because they to catch up on their sleep. Their body does not let them get up because their body is
telling them that they cannot go until the body has rested. Arista Ware, writer for sleep.org, a National Sleep Foundation, explains how exercising can
improve our sleep. Ware herself writes, "Physical activity improves sleep quality and increases sleep duration. Exercise may also bolster sleep in other
ways, because it

Persuasive Essay On Cardio Exercise
Cardio Exercises for Beginners Are you looking into getting in shape and getting that beach body you've always dreamed of? Do you want to
develop your cardiovascular resistance to the point that you can run a triathlon and compete with the best of them in an Ironman competition? Or
do you simply just want take up a healthy new hobby? Whatever your motivation or goal is, cardio workouts are the best way of getting the results
you want. I've got a list of great cardio exercises and how to get into doing them on a regular basis. On that note, you've probably already tried
doing some, most or even all of the exercises on this list. "They don't work for me." Or "Their too hard." and especially "I don't have time" are
phrases I've heard from people who decided to quit on doing cardio and getting into shape. Well, they DO work, they're NOT hard and you DO have
time. You've just got to give it time and dedication for it to WORK, then you'll get...show more content...
You can briskly walk, jog, run and bike around your neighborhood and get some fresh air for the day; if you don't know how to map out a route,
then just set small goals, like jogging to the lamppost or mailbox at the end of the street, then build other goals and lengths from there. If you're
more into the outdoorsy experience, you can go hiking every weekend somewhere local; steep hills and slopes will really help build leg strength
and endurance. If you're not into going to the great outdoors, o around the neighborhood or local park, you can hit the local gym or buy a treadmill
or bike machine and do it from the comfort of your home. You can program the bike or treadmill to simulate hills and slopes and build endurance and
burn fat from the comfort of your home on your own time. It's a bit of an investment, but if it's for the benefit of your health, you'd be willing to dip
into your pockets for

Persuasive Essay On Exercise Makes People
Did you know, many people all across Canada are overweight from lack of exercise? Everyone should exercise at least once everyday, it will keep you
happy and healthy.
Exercise makes people happier overall. They are more active. It makes people care more about other people. As well as that studies show that walking
for 35 minutes a day decreases depression symptoms.
Exercise also keeps people healthier. disease rates are shown to be lower. Exercising keeps heart rate up which prevents heart attacks. Everyone could
have a stunning lifestyle if only they would exercise.
By exercising you can lose lots of excess weight. Exercising once a day is proven to decrease weight. A recent study says that 10 minutes of vigorous
exercise can help

Persuasive Essay On Exercise
It is no secret that exercise is tremendously good for our health, in fact is often persisted upon by avid gym goers, athletes, and physicians to persuade
us to engage in, and increase the level of physical exercise in our lives. Many people often associate exercise with purely physical attributes; placing
emphasis on improving body shape, and overall look. Although exercise has been promoted this way, physical beauty to say the least is a much more
undermining factor when compared to the meritorious health benefits that are attained with both increased exercise and physical activity. Physical
activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity includes exercise as well as
other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities
(World Health Organization, 2015).
Encompassed within the realm of physical activity, exercise serves an important function in maintaining a healthy lifestyle, and can be broken down
into two categories; aerobic exercise, and anaerobic exercise. Aerobic exercise which varies from light to moderate intensity is exercise that is
performed for an extended period, and includes activities such as jogging, walking, cycling, heavy household work etc. Whereas, anaerobic exercise is
exercise that is engaged in at high intensity in short durations of time usually lasting less than five minutes.
Examples of anaerobic exercise includes weight training, and intense cardio. (Straub, 2017)
In a society where the leading cause of death is due to cardiovascular disease, and number of individuals diagnosed with an illness continues to grow
rapidly, many turn to quick solutions such as medications to help with the ongoing problems, and do not consider the likelihood that preventive
measures like exercise, and increased activity play in helping to shape health outcomes (World Health Organization, 2015). It is reasonable to ask how
such subtle improvements in the change of behaviors of physical activity can vastly change and directly affect overall functioning. For instance, routine
physical activity has been shown to

Persuasive Essay On Fitness
How would it feel to accomplish a marathon at the age of 101? Imagine climbing Mount Everest at 76 years old. Would it not feel incredible to be a
world record winning yoga instructor at the age of 93? How would it feel to be able to extreme barefoot water ski at 92? Do any of those sound
impossible? Faukja Singh, Min Bahadur Sherchan, Tao Porchon–Lynch, and George "Banana" Blair know the feeling of each of these respectively
(Anderson 1). Through hard work, proper nutrition, and living an active lifestyle, these incredible world renowned athletes are achieving what many
only dream to achieve in a lifetime. What should be taken away from these individuals is not the daunting nature of their feats, but that even at an
advanced age, one can live an extremely physically fit and healthy lifestyle. What these athletes have in common is regular physical activity and the
right nutrients to fuel their bodies. While the fast paced world continues to turn, it might be difficult to prioritize physical activity and proper nutrition
over other everyday tasks. One may go to school for eight hours a day, arrive home and wish for nothing more than to finish their homework and lie on
the couch to watch television with something sugary or salty to munch on. However, neglecting regular physical activity and proper nutrition can lead
to serious health problems whereas understanding how to properly form a fitness program and the nutritional components to fuel an athlete leads to a
multitude of

Persuasive Speech On Physical Fitness
"He, who has health, has hope; and he who has hope, has everything"
Thomas Carlyle. Beat the Heat with Sandra Phillips and indulge yourself in some physical fitness to rejuvenate your body, mind and soul.
Rejuvenate your life by keeping yourself fit and physically active. Today people from all walks of life have become aware and conscious about their
health and know the importance of physical fitness. It doesn't matter how old you are, the sooner you take action, the better it is. Work out does not
always means long strenuous activity. Today we have so many options to go with like yoga, aerobics or even hitting the gym. Yet if you want to add
a little fun to your workout, you can also participate in various sports activities or dance a class...show more content...
Involve different activities and change the pattern regularly. Self monitoring will help you to reach your goals faster. Increase the time and exercises
gradually to suit your requirement. Reward yourself when you achieve your goals, this will encourage you to achieve more. It is very important that
one should have a long term vision. Going on crash diet or hitting the gym for a month and working out vigorously will not have any benefit. It will
drain you out and also your body. It also has many adverse effects on your health. It is always better if youexercise with someone as it will always
motivate you to do better and also gives you support to do it every day.
Balancing your life is very important for a healthy body and mind. A good lifestyle involves a healthy diet which involves more of green vegetables
and organic food; which means less of junk food. Eating the right food is very important. Too much oily food can cause cholesterol and heart
problems. Having too much of sweets is also not healthy and in addition to adding those extra kilos it also leads to diabetes. Anything excess or
deficient is always harmful; therefore everything should be taken in

Exercise Persuasive Essay
They say that "people who take short breaks throughout the day to do light, outdoor exercise are more productive than those who don't.', and I
agree with that and I'm gonna tell you why. The first reason I think people that exercise are more productive is because they are in shape. when
you are in shape you feel more happy with yourself and your body, like you may wanna start going to the beach or go outside shirtless or something.
You won't get joked or fat shamed on by people could be another reason, like if some people say you have man boobs or jelly rolls and they could joke
on your and that could really hurt someones feelings or if they keep on joking that could cause the person to something crazy. Maybe it could be
easier to find a job...show more content...
skinnier people have an easier time moving around which could lead to the being better at things like sports or bending over to get something or
certain jobs or if your in a car the car won't go all the way down when you get in the ground. Lastly,my last reason is simpily health problems, they
can be very dangerous or very treatable, but why would you want any health problems.Now i may have said it before but any type of heart
problems can be very dangerous, exspecally an heart attack, they can be out of nowhere and you could die from an heart attack if not helped fast
enough. Now secondly you could have diabetes (which does mainly come from eating a lot of things with sugar but most over weight people could
over weight from sugars) but diabetes can force you to be on medicene machines.now as my last reason imma speak about the counter opiset about
heart problems,if your skinny or in shape you couldn't or not have as many heart problems. In conclusion, Therefore, i think people that take breaks to
exercice are

Persuasive Essay : The Benefits Of Exercising
The Benefits of Exercising In today's world, you can walk down the street or even just turn on the tv and you will see commercials about the fast
food places like McDonald's or Burger King that just came out with some new food. But what people fail to realize that all of that is very bad for
anyone to eat. Eating food like that can lead to becoming over weight and the lack of exercising. Without exercising the body can shut down at an
early age. This is not good but here is how you can live a healthier life. Controlling weight is one of the most problem people have that make they
stop working out and give it up all together. When you are working out for the first time you have realize that the change you want is not going to
happen overnight. you must give it time, the first week or two you will see the change in your body but once you start regularly it will go up a
few months at a time. Plus, with that you must eat healthy, that means you can no longer eat fast food places instead you have cook home cook
meals and all of that combined will see the change you want. Some benefits of exercising can also be good for you, so you won't have to go to the
doctor every so often. Exercising can help protect against heart disease and reduces symptoms in people who already have heart disease. Regular
physical activity can lower triglycerides and help raise HDL cholesterol. You can also reduce the risk of getting type 2 diabetes and metabolic
syndrome. Metabolic syndrome is when the

Persuasive Speech On Exercise
With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can
clear up some of this confusion about fitness, and talk about what methods I feel are most effective. Being involved in the Fitness and Sports
Medicine Industry for the past twenty years, I've seen and used every form of exercise machine, fad program, and group class imaginable. I've seen
and done some scary things and have learned from my mistakes and observations. Let me mention "old school" methods of exercise and training.
Exercise fads may come and go, but some things still remain constant. I remember my Physical Education classes back in grade school, and playing
on the playground at recess. Those were fun times. Our Phys Ed teachers actually had the insight of getting us to exercise without us knowing it. They
used things like balls, bars, ropes, obstacle courses, and certain...show more content...
Most of know this to be a very specialized and technical sport. Well, it is, and if you don't know what you are doing you can certainly hurt yourself.
Maybe this is one reason so many of us have sore backs due to improper body mechanics. Olympic weight lifters are some of the most athletic and
powerful athletes around. This is just in the nature of the sport. To explain it simply the object of the sport is to pick an object up off the floor to
your shoulders (the clean) or overhead position as efficiently as possible (clean and jerk or snatch). I will not bore you with the details of Olympic
Weight Lifting at this time. If you think about it, you probably execute these types of motions throughout the day in life. Weather you are lifting a
child, a bag of groceries, or any object for that manner. Olympic lifting doesn't have to involve a bar with weights on it, any object can be used
including dumbbells, medicine balls, stones, sandbags, and Russian Kettlebells (this in an article in

Persuasive Essay Exercise
Imagine a warm Saturday in July. You are walking on your favorite hiking trail, with nothing but your clothes, a map, and a backpack filled with
essentials. The only sounds you can hear are the leaves and branches crunching beneath your shoes, the wind rustling through the trees, and the
distant melody of singing birds. Or perhaps you are wading through a lake, the cold water engulfing you, the sun warming your face. How do you
feel? Stressed out and anxious? Or relaxed and peaceful? If you are like most people, you probably feel relaxed and peaceful. Exercising,
especially outdoors, is a great way to not only get in shape physically, but also to reduce stress and improve your overall quality of life. Most experts
agree that just two and a half hours per week of an aerobic physical activity, such as swimming, cycling, or running, can decrease your risk of
contracting a chronic illness such as heart disease, diabetes, or cancer. Even moderate exercise throughout the week can improve depression and
anxiety, though. Increasing your heart rate can reverse stress–induced brain damage by stimulating the production of neurohormones, which improve
your brain function and mood. Exercise also forces the body's nervous systems to communicate with each other, which improves the body's ability to
respond to stress. Exercising also increases your body temperature, which can have calming effects on the mind and lead to better sleep. Exercise helps
regulate your circadian rhythm, which

Persuasive Essay On Working Out
Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down
on desks and type bunch of 0's and 1's. Although, We are still built to be active and the main way to do that today is by working out and burn our
bodies at the gym. Working out is not just about getting six–pack abs or having huge biceps and chest, Working out is about changing your lifestyle
and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young
forever. We keep getting older and we are older than we were one–second ago, but that does not mean, We cannot have control over our life and be
young in heart and be healthy as we are when we are young. Nowadays people just sit down, order everything online and try to not move as much as
possible, or that how I was until my freshman year at Arizona State University. I was not active at all and had self–esteem issues and weighted 220
pounds, and my major is computer science (CS) which mean, I get to sit down for hours typing codes and study for all different sorts of hard
classes and that increased my anxiety and stress. Then, I started working out and my life changed, I lost 60 pounds, felt happy about myself and
how I look, all the stress I had from classes which anyone who takes calculus, computer classes know how hard they can be, it just decreased and I
could feel like everything is going to be fine at the end, just have to try harder and that is it. In an article by dozen of PHD scientist in metabolism
and fields related to that, they said, "There is strong evidence that physical activity is a key factor in maintaining a healthy body weight and
reducing the risk of many health problems, including hypertension, cardiovascular Figure 1 facts about not being active disease, osteoporosis, and
type 2 diabetes"(Van Domelen, 2011). This is saying that being physically active is a way to maintain your health and try to prevent so many
diseases that are listed above. Being active and going to the gym has a lot of good effects on the daily life and as shown in (Figure 1) above, not
working out results in at least 300,000 death

Persuasive Essay On Exercise
Now Is the Time to Commit to Be Fit
Ashley J. Schroeder
Denver College of Nursing
Now Is the Time to Commit to Be Fit
Self–care is important for every person. Taking the time to do activities and engaging in behaviors that make one happy is vital to health. One of those
activities could be exercising, which has many health benefits that contribute to a person's overall health. There are obvious benefits that many people
consider when thinking about exercise, such as weight management, strengthening bones and muscles, as well as reducing the risk of developing
cardiovascular disease; however, there are other advantages that are not as obvious which can positively impact overall health. Some of these
advantages include decreasing depression, preventing metabolic disorders and some cancers, improving memory, and decreasing stress. It can
sometimes be a struggle for people to exercise on a daily basis due to time constraints, prior engagements, or work, but by dedicating some time every
week to getting in some form of exercise, the benefits of exercise can be achieved. Self–care by means of exercising is valuable because of the
advantages that come from engaging in it, which reveals that it should be integrated in the nursing practice by teaching patients about these benefits.
Depression and stress affect many people, and, in some, can be debilitating. People who are experiencing depression and stress often report reduced
energy levels, lack of motivation,

Persuasive Exercise Essay
INTRODUCTION
ATTENTION:I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or
depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4–5 times a week.
They would most likely not be suffering from the disease, and living a happy healthy life.
II. Depression, Heart Disease and Diabetes are all major life threatening diseases that affect over 860,000 people combined in America every year.
III. Obesity is also a leading cause of death in America, causing approximately 300,000 deaths each year in America. It is now considered an epidemic.
IV (EXPERIENCE). I have...show more content...
The number one way to prevent these diseases from occurring in the first place is to regularly exercise. By getting your heart rate up and releasing
endorphins into your body naturally at least 5 times a week, you can reduce your risk of by diabetes by 34%, heart disease by 20%, can help you lose
weight to avoid obesity and instantly boots your mood to help partially treat or prevent depression.
METZLER 2
a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better
your health will be when you're older. However, it's also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth
soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street
for light exercise to get their heart pumping and promote blood flow.
b. Now you may be thinking, "I'm way too busy to work out during the day!" or "I'm too tired to fit in exercising along with everything else I have
to do." To avoid these roadblocks, utilize time you don't even realize you have. If you have 10 minutes between each class, use those to walk the long
way to the cafeteria, or make a detour to

Speech On Benefits Of Exercising
Project Title: How does exercising help in our daily living?
We've always been hearing about exercises and their various benefits. But sadly, not many of us know the exact benefits of exercising. Regularly
exercising keeps all the organs of your body healthy and in their optimum state, thereby reducing even the slightest chance of contracting any disease.
In this article, seven major benefits of exercising have been highlighted to inspire you to take action and start an exercising regime as soon as possible
for your health benefits.
(1) Weight Loss & Control
By being involved in a physical activity every day, helps an individual to burn calories in the body. The more calories one burns, the healthier his/her
body gets. Exercising not only helps you in losing weight but also in...show more content...
Using this natural healing phenomenon; anyone can reap the rewards of 'perfect health.'
Studies have confirmed that regular exercising can help in preventing the body against diseases such as stroke, type 2 diabetes, depression, asthma,
dementia, etc. Exercising also reduces the rate of aging, helping you stay younger for years.
Conclusion
So, now you have with you a list of seven major benefits of exercising regularly. Getting involved in physical activities on a regular basis helps you
feel better, stronger, and healthier. What more do you want from your lifestyle?
Make it a point to dedicate at least 150 minutes every week for medium level exercises, and 75 minutes every week for advanced workout sessions.
If you can, then also take out some extra time during the week for other physical activities like swimming, cycling, running, etc. One last piece of
advice: if you haven't exercised in a very long time, then go for a medical checkup first and ask your doctor which exercises will be the most beneficial
to

Persuasive Essay On Workout
Whether you love it or absolutely hate it with all your might, we can all agree that if you're going to the gym, the trip should be as beneficial as
possible. It doesn't matter if you're working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds
from the day–to–day stress we go through.
When it comes time to get down to business, however, most people who go to the gym have a natural tendency to just leap right into their workout. But
failing to take the necessary steps before starting an intense workout, can lead to long–term injuries like strained back, runner's knee, and pulled or torn
hamstring over time. The good is, by planning ahead and staying warmed up, you'll have a much more effective workout, be less likely to injure your
muscles, and stay focused.
Preparing yourself mentally for a workout can also help when it comes to staying motivated. If you don't, you're more likely to give up when the
workouts start getting more demanding. So before you start your workout plan for the upcoming months, here are some things you can do to help
maximize your time in the gym.
Eat Something Before You Workout: Generally speaking, this method usually comes down to personal preference and figuring out what's best for your
body. In this case, however,– if you aren't fasting or in a rush – eating something small before a workout can improve your overall results.
When you exercise early in the morning, for example, your

Exercise Persuasive Research Paper
Exercise. The last thing an average teenager wants to worry about. Though it does bring up the question, Should teenagers exercise more? Many
studies have concluded that yes, adolescents should be exercising their bodies more often than they currently are. A teen requires an average of at
least 60 minutes of exercise a day, but nevertheless many teens are going weeks without any form of physical activity. Obesity is an epidemic that's
beginning to spread to teenagers, and if we don't act fast the health of children in the U.S. will plummet even further. Furthermore we should encourage
teenagers to exercise in order to avoid the negative effects of being overweight.
To begin, a huge reason youth should exercise more is for the plethora of health

Exercise Persuasive Speech
Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give
you good health and psychological advantages.
Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being
said lack of exercise is harmful. Just do yourself and your body a favor and exercise.
[Transition] to body of speech: I want to let you know today that everyone here today needs to exercise. Even though everyone here knows that
exercise is good for you but in reality how many of you are actually getting physical?
Body
Main Point 1: Being inactive can cause health issues. Sub–point a.: Coronary...show more content...
Science shows that you do not need to do hard core exercise to reduce your risk of a early death. Even doing less that that 150 I mentioned earlier still
puts you at a lower risk of dying early. *A person being physically active for at least 7 hours a week have a 40% lower risk of dying early than those
who were active less than 30 minutes a week. (Division of Nutrition and Obesity, June, 2015)
[TRANSITION] into conclusion
If none of those health benefits impressed you, well keep in mind you will look great also.
CONCLUSION:
Attention Material: None of us want to die early or none of us want those unwanted pounds we put on.
Summary: Being inactive is not good for our health. *You want to avoid getting CAD and heart disease, and you want to live a long healthy life *It
doesn't take a lot of your time to exercise at least be active 30 minutes a day. *Being physical will increase your chance of living longer
Overview: We should all at least try and get into the habit of exercising. If you were to start exercising today remember it give us not just a better
physical state but mental as well. Living for a very long time is a great

Exercise Benefits Mental and Physical Health

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Exercise Benefits Mental and Physical Health