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About me… @itsbrendarigney
I work, live and play on the unceded Coast Salish
territory of the xʷməθkʷəy
̓ əm (Musqueam),
sḵwx
̱ wú7mesh (Squamish), and sel̓íl̓witulh
(Tsleil-Waututh) nations.
I identify as she/her.
I am a colonial settler of Irish, Scottish and Ukrainian
descent.
1st career: Corporate operations executive
2nd career: Entrepreneur + Business & Leadership
Coach
I am a mother, daughter, sister, lover, friend, adventurer,
dog mama, coach, mentor, client…
…and I am a decision maker.
Making Decisions in Disruptive Times
Become aware of your decisions
ACTIVITY
1. Think of the decisions you made in the last week.
2. Pick one decision.
3. Why did you make that decision?
4. Would you make that decision again this week?
The brain’s job is to
detect danger and
conserve energy.
The brain’s job is to
detect danger and
conserve energy.
The brain operates
off a motivational
triad of: low effort +
avoid pain + seek
pleasure.
The brain’s job is to
detect danger and
conserve energy.
The brain operates
off a motivational
triad of: low effort +
avoid pain + seek
pleasure.
The reptilian part of
our brain makes
split second default
decisions ALL THE
TIME.
The brain’s job is to
detect danger and
conserve energy.
The brain is highly
malleable and can
learn new patterns
of operating.
The brain operates
off a motivational
triad of: low effort +
avoid pain + seek
pleasure.
The reptilian part of
our brain makes
split second default
decisions ALL THE
TIME.
Get committed to making decisions
A decision is…considering two options
and picking one.
We make more decisions in our 20-30’s. It’s a powerful time in
our lives. We make less decisions in our 40-50’s. Reinvigorate
your desires and you’ll start making new decisions.
Once you’ve made a decision on something…make it
again, and see if it is as powerful.
Stop making decisions on auto-pilot. Start
making decision aligned to your purpose,
vision, values and goals.
Get off the island of miserable-maybe. NO is a
powerful decision. YES is a powerful decision.
Release yourself from maybe.
Don’t score or rate your decisions before
making them - good/bad, right/wrong.
Notice if you’re only thinking of the worst case scenario.
Think through the best case scenario and then discern
which scenario gets you closer to your vision.
Make decisions quickly not slow. It’s a fallacy that better decisions come from
slow work. Gather your facts (ideas + impact) and then make a decision versus
staying in your story.
Overthinking your decision gives you a false sense of security and justification
that you made a better decision because it took so long to make.
Once you make a decision, take massive action
immediately. These actions will reaffirm your
decisions. Keep doing this over and over again.
Saying, “I don’t know how to do XYZ” is a dream stealer.
Ask yourself, “How can I do XYZ?” Then start making
decisions and taking massive action.
Indecision is exhausting. Make a
conscious decision and keep learning.
Commit to making a decision everyday.
Build a daily practice of making decisions
Don’t underestimate the invisible workload of a decision maker…
Ask yourself:
● Do I only like to do things when a favourable outcome is guaranteed?
● Can I leap into the unknown even if I fall on my face?
● Am I capable of exploring disappointment & curiosity at the same time?
● Am I a people pleaser, or do I have the skills to say no and draw boundaries?
● What is my tolerance for being misunderstood, ignored or rejected?
● Do I know how to work outside of the paradigms of good/bad, success/fail,
positive/negative?
● Do I know how to affirm, validate and celebrate myself & my work, especially
in unfamiliar circumstances?
Making Decisions In Disruptive Times - Brenda Rigney
Making Decisions In Disruptive Times - Brenda Rigney

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Making Decisions In Disruptive Times - Brenda Rigney

  • 1.
  • 2. About me… @itsbrendarigney I work, live and play on the unceded Coast Salish territory of the xʷməθkʷəy ̓ əm (Musqueam), sḵwx ̱ wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations. I identify as she/her. I am a colonial settler of Irish, Scottish and Ukrainian descent. 1st career: Corporate operations executive 2nd career: Entrepreneur + Business & Leadership Coach I am a mother, daughter, sister, lover, friend, adventurer, dog mama, coach, mentor, client… …and I am a decision maker.
  • 3. Making Decisions in Disruptive Times
  • 4. Become aware of your decisions
  • 5. ACTIVITY 1. Think of the decisions you made in the last week. 2. Pick one decision. 3. Why did you make that decision? 4. Would you make that decision again this week?
  • 6. The brain’s job is to detect danger and conserve energy.
  • 7. The brain’s job is to detect danger and conserve energy. The brain operates off a motivational triad of: low effort + avoid pain + seek pleasure.
  • 8. The brain’s job is to detect danger and conserve energy. The brain operates off a motivational triad of: low effort + avoid pain + seek pleasure. The reptilian part of our brain makes split second default decisions ALL THE TIME.
  • 9. The brain’s job is to detect danger and conserve energy. The brain is highly malleable and can learn new patterns of operating. The brain operates off a motivational triad of: low effort + avoid pain + seek pleasure. The reptilian part of our brain makes split second default decisions ALL THE TIME.
  • 10. Get committed to making decisions
  • 11. A decision is…considering two options and picking one.
  • 12. We make more decisions in our 20-30’s. It’s a powerful time in our lives. We make less decisions in our 40-50’s. Reinvigorate your desires and you’ll start making new decisions.
  • 13. Once you’ve made a decision on something…make it again, and see if it is as powerful.
  • 14. Stop making decisions on auto-pilot. Start making decision aligned to your purpose, vision, values and goals.
  • 15. Get off the island of miserable-maybe. NO is a powerful decision. YES is a powerful decision. Release yourself from maybe.
  • 16. Don’t score or rate your decisions before making them - good/bad, right/wrong.
  • 17. Notice if you’re only thinking of the worst case scenario. Think through the best case scenario and then discern which scenario gets you closer to your vision.
  • 18. Make decisions quickly not slow. It’s a fallacy that better decisions come from slow work. Gather your facts (ideas + impact) and then make a decision versus staying in your story.
  • 19. Overthinking your decision gives you a false sense of security and justification that you made a better decision because it took so long to make.
  • 20. Once you make a decision, take massive action immediately. These actions will reaffirm your decisions. Keep doing this over and over again.
  • 21. Saying, “I don’t know how to do XYZ” is a dream stealer. Ask yourself, “How can I do XYZ?” Then start making decisions and taking massive action.
  • 22. Indecision is exhausting. Make a conscious decision and keep learning.
  • 23. Commit to making a decision everyday.
  • 24. Build a daily practice of making decisions
  • 25. Don’t underestimate the invisible workload of a decision maker… Ask yourself: ● Do I only like to do things when a favourable outcome is guaranteed? ● Can I leap into the unknown even if I fall on my face? ● Am I capable of exploring disappointment & curiosity at the same time? ● Am I a people pleaser, or do I have the skills to say no and draw boundaries? ● What is my tolerance for being misunderstood, ignored or rejected? ● Do I know how to work outside of the paradigms of good/bad, success/fail, positive/negative? ● Do I know how to affirm, validate and celebrate myself & my work, especially in unfamiliar circumstances?