Living a healthy lifestyle, once you find out you’re pregnant, is a must. After all, you are carrying a baby in your tummy. But aside from knowing what to eat, you should also what not to.

1. Foods To Avoid During
Pregnancy
Foods To Avoid During
Pregnancy

2. Living a healthy lifestyle, once you find
out you’re pregnant, is a must. After all,
you are carrying a baby in your tummy. But
aside from knowing what to eat, you
should also what not to.
Here are some foods to avoid when you’re
expecting:

3. Meat
While properly cooked meat it okay for
expectant moms to intake, anything
less than it (like cold cuts, medium
rare steaks, and so on) should be
avoided.
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4. Cheese
Avoid types of cheese that are made
with unpasteurized milk (like brie, blue
cheese, and so on).
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5. Raw and undercooked
eggs
Fan of sunny side ups or poached
eggs? Steer clear from them when
you’re expecting as you can get in
danger of contracting Salmonella.
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6. Caffeine
Consuming more than 200 mg a day
of caffeine is bad for pregnant women,
as the baby can’t metabolize it the
same as an adult body can.
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7. Taking care of your health is the same as
taking care of your baby’s health. Keep in
mind the foods listed here and always ask
your obgyn when unsure.