To effectively control symptoms of Gastroesophageal reflux disease, or GERD, it is imperative to pay attention to what you eat. Acid reflux and associated discomfort can be reduced by avoiding specific trigger foods. To improve digestive health and lessen the chance of developing GERD symptoms, find out which foods to avoid.

1. Foods to
Foods to
Avoid if
Avoid if
You Suffer
You Suffer
from
from GERD
GERD

2. Page 1
What is
Gastroesophageal
Reflux Disease
(GERD)
Page 2
list of common
Foods to Avoid if You
Suffer from GERD
Page 3
list of common
Foods to Avoid if You
Suffer from GERD
Page 4
Conclusion and
Contact Details
INDEX

3. Gastroesophageal Reflux Disease (GERD) is a
condition where stomach acid regularly flows back
into the esophagus, causing irritation and
inflammation. If you suffer from GERD, it can be
beneficial to avoid certain foods and beverages that
can trigger or worsen symptoms. Here is a list of
common foods to avoid if you have GERD:
What is Gastroesophageal
Reflux Disease (GERD)
Page 1

4. Citrus Fruits: Oranges, grapefruits, lemons, and limes
are highly acidic and can contribute to acid reflux.
Tomatoes and Tomato Products: Tomatoes are also
acidic, and tomato-based products like sauces and
ketchup can trigger reflux.
Chocolate: Chocolate contains substances that may
relax the lower esophageal sphincter (LES), allowing
stomach acid to flow back into the esophagus.
Peppermint and Spearmint: These can relax the LES
and contribute to acid reflux.
Fatty and Fried Foods: High-fat and fried foods can
slow down digestion and remain in the stomach longer,
increasing the likelihood of reflux.
Onions and Garlic: These can be irritating to the
digestive system and may contribute to acid reflux
symptoms.
Spicy Foods: Spices and spicy foods can trigger
heartburn and worsen symptoms in individuals with
GERD.
Page 2

5. Caffeinated Beverages: Coffee, tea, and caffeinated
sodas can relax the LES and stimulate acid
production.
Carbonated Drinks: Soda and other carbonated
beverages can increase stomach pressure and
contribute to reflux.
Alcohol: Alcohol can relax the LES and increase
stomach acid production, making it a common
trigger for GERD symptoms.
Highly Acidic Foods: Besides citrus fruits, other highly
acidic foods like vinegar and certain berries may
contribute to acid reflux.
Processed Foods: Processed foods, especially those
high in salt and additives, may exacerbate GERD
symptoms.
Highly Seasoned Foods: Foods with a high content of
spices and seasonings, such as hot peppers, may
trigger acid reflux.
Mint and Peppermint: While often used to soothe
digestive issues, mint can relax the LES and worsen
GERD symptoms.
Page 3

6. It's important to note that triggers can vary from person
to person, so it may be helpful to keep a food diary to
identify specific foods that worsen your symptoms.
Additionally, lifestyle modifications such as maintaining
a healthy weight, eating smaller meals, and avoiding
lying down after eating can also contribute to managing
GERD. If you have GERD, it's advisable to consult with a
GERD Specialist in Coimbatore for personalized advice
and treatment.
info@sriramakrishnahospital.com | +91 7970 108 108 |
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