Unlock the secrets to a more productive and fulfilling life with the highlights from our recent Productivity Workshop! Join Beckie Whitehouse as she shares invaluable tips and strategies to enhance your daily routine. From time management to prioritization, and even a sprinkle of gratitude, this workshop covers it all.

1. Happiness, Confidence and
Stress Management
for Parish Clerks .

2. Who am I ?
Parish Clerk
Coach
NLP Practitioner
Hypnotherapist
EFT Practitioner
Beckie Whitehouse

3. What we will cover!
Stress management - what it is and top tips to manage it
Happiness - how to find happiness
Confidence - how tap into your confidence

4. Happiness
The Cambridge Dictionary:
the feeling of being happy
The Collins Dictionary :
the quality or state of being happy
good fortune; pleasure; contentment; joy

5. Happiness
Take a moment to jot down what happiness means
to you
We are all different and that means happiness is
different for each one of us

6. 1. look at that list you just made and incorporate one of
those things into your week
2. Start each day afresh - a new day full of new
possibilites
3. Gratitude - focus on what you do have not what you
don’t
4. Do something for someone else
The good news is we can become
happier

7. Confidence is linked to how well you do something e.g
your job
Self esteem is about how you feel inside
Confidence and Self Esteem

8. Many of clerks are experienced and
or are qualified
We work hard
We deal with tricky people and
situations
1.
2.
3.
When we are new to something it is ok
to be a learner.
And it is ok to ask for help

9. Strengths
What are you good at ?
What do others say you are good at ?
What do people come to you for advice
for or about ?
Sometimes we forget so write it down as
a reminder.

10. What is stress?
Stress is our response to harmful
situations.
Linked to the limbic system - fight,
flight or freeze
During a stress response, your
breathing, blood pressue and heart
rate increase
You are getting ready to fight or run
away

11. Stress
has a range of symptoms
Cognative symptoms - worrying, lack of focus and
concentration
Physical symptoms - headaches, tense jaw,
stomach/chest pain
Emotional symptoms - frustration, irritability, difficult
relaxing
Behavioural symptoms - sleep disturbance, nail biting,
self neglect, reliance on alcohol or drugs.

12. Stress
long term problems
This is likely to be short term but long term
stress can lead to :
Mental health problems
Heart disease - high blood pressure,
Abnormal heart rhythms
Stroke
Eating disorders
Skin and hair problems
Gastrointestinal problems - ulcers, IBS

13. Boundaries - its ok to say "no"
Fresh air and excercise
A great question to ask is will
be the end of the world if...?
Take breaks and take your
holiday
1.
2.
3.
4.
General stress mangement tips

14. Do you have any questions for me before we go?
you can find me
www.facebook.com/cloudlessskycoaching
www.facebook.com/groups/mostlymums
www.linkedin.com/in/beckie-cloudlessskycoaching
https://www.subscribepage.com/selfcarecircle