1. BREATHE EATING DISORDER SERVICE
MINDFULNESS
PROGRAMME
6 SESSION PROGRAMME
Session 1: Friday 13 January
Session 2: Friday 20 January
Session 3: Friday 3 February
Session 4: Friday 10 February
Session 5: Friday 24 February
Session 6: Friday 9 March
5.00pm – 6.30pm
Fulwood Therapy Centre
107 Blackbull Lane, Fulwood, Preston PR2 3QA
90 minute, closed group session (5 people maximum) aiming to develop a greater understanding
of Mindfulness and how Mindfulness can help to assist your recovery
Mindfulness refers to the ability to increase your awareness and therefore your responses to
situations, rather than by going into ‘autopilot’. Becoming more aware of our thoughts, feelings and
body sensations that are triggered by events, opens up the possibility of responding to challenges in
a new and different way to .....
“Change the way you think, Change the way you feel”
Delivered by Alexis Winskill, Psychotherapist
AVAILABLE AS A
FULL 6 WEEK
PROGRAMME
only £195.00
If you would like more information
please telephone
Lynne on 0844 391 5539