Attack towards women increased a lot in the past years. To protect women from these kind of harassment, everyone need to study some techniques. The martial arts will helps in this. The self defensing methods will helps in this. http://www.graciejiujitsufabioleopoldo.com/

2. Self defense classes offers many benefit to the people who
belong in different age groups. There are many firms around
you, who provides these facilities. The institutions like gym,
offers good services to their clients. These self defense
classes are more helpful for the women than the men.

3. Benefits of self Defense Coaching
 Self Defense :- The self defense itself is the main
advantage is this. Proper exercise, kicking, punching
and blocking will helps to improve the self defending
power.
 Teamwork :- Team work is very important in
everyone's personal development. Team works
translates the life styles and culture of each person in a
good manner.

4.  Mental Improvement :- One of the main advantage
of the self defense coaching resides in this. This will in
turn helps to improve the mental concentration, and
positive attitudes towards the life.
 Discipline :- The proper training and its
corresponding activities will helps to maintain a good
discipline in the life.

5. Effective Body Parts to Hit

6.  Eyes :- Gouge, poking, scratching the
attacker’s eye with your fingers is the most effective
way of defending.
Nose :- Use heels or palms to strike under the
attackers nose.
Neck :- Side of the neck contains both Arotid
artery and jugular vein. Temporarily stun the
attacker with the hand.
Knees :- Kick the side of the knees to cause
injury to the attacker.

7. The self defending techniques will helps to improve the mental
strength as well as the personal strength. Gracie Jiu Jitsu
Morumbi is the best martial arts coaching center in Canada.
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