The document discusses thyroid disorders like hyperthyroidism and hypothyroidism. It describes the thyroid gland and explains that hyperthyroidism is caused by an overactive thyroid while hypothyroidism is caused by an underactive thyroid. It provides information on symptoms, causes, tests used for diagnosis, treatment options like medication and diet changes, and home remedies for hypothyroidism.

1. Thyroid Symptoms, Causes, Signs and Treatment, Medical
Diagnosis, Preventive Care and Insurance Coverage, Myths
and Facts, Cure, FAQs, Home Natural remedies, Medical
Care, Online Health Advice, Everything you must Know.

2.  The thyroid gland is located under the Adam's apple
present in the lower part of the neck and wraps around
the windpipe (trachea).

3. The malfunctioning of the thyroid gland causes two
types of thyroid problems including Hyperthyroidism
and Hypothyroidism.
The difference between these two thyroid disorders are
one causes because of ‘over-active’ thyroid where the
small thyroid gland in the neck does not function
properly, known as Hyperthyroidism while
Hypothyroidism causes due to an ‘under-active’
thyroid.

4. Hypothyroidism is also far more common than
hyperthyroidism. It affects about 1 in 20 people in the
United States whereas hyperthyroidism is more
common in women.
Both these thyroid conditions causes fatigue and hair
loss, but people with hyperthyroidism may experience
weight loss, missed periods, and anxiety whereas the
people with hypothyroidism may experience weight
gain, depression, and heavy menstrual cycles.

5. Hypothyroidism is a medical condition where the
thyroid gland does not produce adequate thyroid
hormones to meet the needs of the body.
These thyroid hormones are usually known as thyroxine.
The thyroid hormones control the way in which your
body utilizes energy for metabolism.
Without adequate “thyroxine”, several body functions
slow down.

6.  Nausea and Vomiting
 Tremors
 Excessive appetite and eating
 Weight Gain
 Increased bowel movement, diarrhea
 Increased heart rate and blood pressure
 Irregular heartbeat
 Inexplicable mood swings and irritability
 Swollen neck
 Protruding eyeballs, also known as Goitre
 Feeling nervous and anxious all the time

7. The following are some of the most common warning signs
of hypothyroidism:
 Fatigue,
 Depression and anxiety,
 Weight gain,
 Infertility,
 Feeling cold,
 Constipation,

8. The following are some of the most common warning signs
of hypothyroidism:
 Muscle aches and tenderness,
 Stiffness and swelling in the joints,
 Hair loss,
 Rough, cracked skin,
 Trouble breathing,
 Changes in the menstrual cycle,
 More frequent colds.

9. The following are some of the causes of hypothyroidism:
 Inflammatory disorders of the thyroid (Hashimoto),
 Poor diet,
 Hormone imbalances,
 Gut inflammation (leaky gut syndrome),
 Genetics,

10. The following are some of the causes of hypothyroidism:
 Pregnancy (postpartum thyroiditis),
 Interactions of certain medications.
 High levels of emotional stress,
 Inactivity and lack of exercise,

11. The following are some of the common medical tests conducted
to diagnose Hypothyroidism:
Your doctor can perform the following screenings:
 A physical exam
 A blood test
 An imaging scan
After your first level of examination, In case Hypothyroidism
suspected; these tests show an elevated thyroid-stimulating
hormone (TSH) and low levels of thyroid hormones, like free
T4, total T3, or free T3.,

12. The following are the top foods in a Hypothyroidism diet and to
start the Hypothyroidism healing process:
 Wild-caught fish
 Coconut Oil
 Seaweeds
 Probiotic-Rich Foods
 Sprouted Seeds
 Clean Water
 High-fiber foods
 Bone broth
 Ancient Nutrition Bone Broth Protein
 Fruits and Vegetables

13. The following are the foods that should not appear in your
Hypothyroidism diet::
 Goitrogen Foods
 Tap water
 Gluten
 Conventional Dairy
 Sugar
 Refined Flour Products

14. Hyperthyroidism is also known as over active thyroid or
hyperthyreosis. It is the condition occurs due to
excessive production of thyroid hormone by the thyroid
gland.
Signs and symptoms of thyroidsm vary between people.
There are three main treatment options which are
radioiodine therapy, medications, and thyroid surgery.

15. Here are the Signs of Hyperthyroid:
 A swelling in your neck caused by an enlarged thyroid
gland (goitre)
 An irregular and/or unusually fast heart rate
(palpitations)
 Twitching or trembling
 Warm skin and excessive sweating
 Red palms of your hands

16. Here are the Signs of Hyperthyroid:
 Loose nails
 A raised, itchy rash – known as hives (urticaria)
 Patchy hair loss or thinning
 Weight loss – often despite an increased appetite
 Eye problems, such as redness, dryness or vision
problems

17. Here are the Symptoms of Hyperthyroid:
 Unintentional weight loss, even when your appetite
and food intake stay the same or increase
 Rapid heartbeat (tachycardia) — commonly more
than 100 beats a minute
 Irregular heartbeat (arrhythmia)
 Pounding of your heart (palpitations)
 Increased appetite
 Nervousness, anxiety and irritability

18.  Tremor — usually a fine trembling in your hands and
fingers
 Sweating, Changes in menstrual patterns
 Increased sensitivity to heat
 Changes in bowel patterns, especially more frequent
bowel movements
 An enlarged thyroid gland (goiter), which may appear
as a swelling at the base of your neck
 Fatigue, muscle weakness
 Difficulty sleeping
 Skin thinning, Fine, brittle hair

19.  Graves’ disease - an autoimmune disorder resulting in
producing more and more thyroid hormone.
 Overactive thyroid nodules – Non-cancerous and
more common in an older adults
 Thyroiditis - inflammation of your thyroid where stored
thyroid hormone leaks out of your thyroid gland.
 Too much iodine - Consuming huge quantity of iodine
may cause the thyroid to make too much thyroid
hormone.

20.  Non-iodized salt
 Coffee or tea (without milk or dairy- or soy-based
creamers)
 Egg whites
 Fresh or canned fruit
 Unsalted nuts and nut butters
 Homemade bread or breads made without salt, dairy, and
eggs
 Popcorn with non-iodized salt
 Oats
 Potatoes

21.  Honey
 Maple syrup
 Bamboo shoots
 Bok choy
 Broccoli
 Brussels sprouts
 Cassava
 Cauliflower
 Collard greens
 Kale
 Mustard

22.  Rutabaga
 Dried beans
 Green leafy vegetables
 Lentils
 Nuts
 Poultry, such as chicken and turkey
 Red meat
 Seeds
 Whole grains
 Brazil nuts
 Couscous

23.  Chia seeds
 Mushrooms
 Tea
 Meat, such as beef and lamb
 Rice
 Oat bran
 Poultry, such as chicken and turkey
 Sunflower seeds
 Beef
 Chickpeas
 Cocoa powder

24.  Cashews
 Mushrooms
 Pumpkin seeds
 Lamb
 Spinach
 Collard greens
 White beans
 Kale
 Okra
 Calcium-fortified orange juice
 Almond milk

25.  Calcium-fortified cereals
 Vitamin D-fortified orange juice
 Vitamin D-fortified cereals
 Beef liver
 Mushrooms
 Fatty fish
 Flaxseed oil
 Olive oil
 Avocado oil
 Coconut oil

26.  Sunflower oil
 Safflower oil
 Avocado
 Unsalted nuts and seeds
 Turmeric
 Green chilies
 Black pepper
And few more as per your doctor advice…

27.  Eat sea vegetables twice a week as they are good natural
source of iodine to support the thyroid
 Add a piece of kombu to a pot of beans or soup during
cooking
 Sprinkle kelp granules over your salads or hot dishes just
like you would use salt
 Making a nori wrap (this is what’s used to wrap sushi)
 Don’t be afraid of butter because endocrine system loves
butter
 Skip the kale smoothies and salads, and eat your greens
cooked instead because cruciferous vegetables contain
goitrogens that may disrupt the thyroid if consumed in
large quantities

28.  Sit down, slow down, savor, breathe and chew your food
because the thyroid is the master of your metabolism
 Drop down your cell, use head set instead because the little
radiation machine that you hold up to your ear is awfully
close to your thyroid gland as well
 Do Yoga especially shoulderstand (sarvangasana) is
beneficial for stimulating the thyroid gland
 Ashwagandha helps low cortisol and balance T4 levels
 For 10% of people the mineral iodine can resolve thyroid
dysfunction. This should not be taken with Hashimotos
disease
 Selenium is necessary for the production of the T3 thyroid
hormone.

29.  An amino acid used in the synthesis of thyroid hormones
 Essential fatty acids found in fish oil are critical for thyroid
function
 Vitamin B12 and thiamine are important for neurological
function and hormonal balance
 Probiotics can help heal the gut and aid in nutrient
absorption while reducing inflammation
 Rub these directly on the thyroid, which is located at the
front lower part of your neck
 Try rubbing directly on the thyroid area along with the
reflexology points on the feet (big toes) and on the wrists
multiple times per day

30.  Endocrinologists are specialists in diagnosing and treating
hormonal disorders such as hyperthyroidism.
 Primary care physicians, including family practitioners
 Internists, may also be involved in treating patients with
hyperthyroidism.
 Ophthalmologists and ophthalmic surgeons may be
involved in the care of patients with Graves' disease.

31.  Papillary thyroid cancer (PTC)
 Follicular or Hurthle cell cancers
 Medullary thyroid cancer (MTC)
 Anaplastic thyroid cancer.

32. Read more about Thyroid Problems and
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