The document discusses physical fitness and provides information on: 1. The definition of physical fitness as the ability to function efficiently without injury, enjoy leisure, be healthy, resist disease, and cope with emergencies. 2. The components of health-related and skill-related physical fitness. 3. Five steps to becoming physically fit: participating in exercise programs, eating a balanced diet, maintaining balance, yearly checkups, and forming lifelong healthy habits.

1. Let us remember that we are on the Holy Presence of the Lord.
In the name of the Father, of the Son, and of the Holy Presence.

4. Josiah Delgado & Darell Isaga

5. PHYSICAL FI
TNESS
It is the ability to function efficiently and
without injury
effectively , to
enjoy leisure, to be healthy, to
resist disease, and to cope
with emergency
situations.
Neil Peralta

6. PHYSICAL FITNE
Health-Related
S S Skill-related
1. Cardiovascular 1. Agility
Endurance 2. Balance
2. Muscular Strength 3. Coordination
3. Flexibility 4. Power
4. Muscular Endurance 5. Reaction Time
5. Body Composition 6. Speed
Augusto Palma Gil and Neil Rivera

7. How do I become physically fit?
 Through participating in any of the regular
exercise program
 Eating a balanced diet that includes the
appropriate amount of servings from each food
group.
 Maintaining balance
 Having a yearly check-up with a physician
 Formulating lifelong habits that are not
detrimental to your health and well-being
Roselvie Frias

8. FIVE (5) STEPS TO LOSE WEIGHT
STEP 1 - Goal Setting
STEP 2 – Start today
STEP 3 – No Shortcuts
STEP 4 – Motivate Yourself
STEP 5 - Be happy
Brian Mayores

9. AEROBICS
- a form of physical exercise that
combines rhythmic aerobic exercise
with stretching and strength
training routines with the goal of
improving all elements of fitness
(flexibility, muscular strength, and cardio
vascular fitness).

10. Steps
1. V-Step
2.Back Lunges
3.Marching
4.Jogging
5.Bow and Arrow

11. YOGA
- an exercise which is being done by
relax ing your body, in different ways.
Step 1: Breathing
Step 2: Relaxation
Step 3: Stretching

12. CLOSING REMARKS

13. Prayer