Magnesium taurate is a combination of magnesium and taurine that has several health benefits. It can help prevent migraines and cardiovascular issues. It may also improve cognitive function and memory. Magnesium taurate is generally well-tolerated, though some people report drowsiness, headaches or diarrhea. It is sold as capsules or powder and a recommended daily dose is 1500mg taken in three portions. More research is still needed but studies on rats suggest it may help delay cataracts.

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Can Magnesium Taurate May Help Prevent Migraines?
What is Magnesium Taurate?
Magnesium is the fourth most abundant and essential mineral in the human body. It is involved in hundreds of
metabolic reactions that are vital to human health, including energy production, blood pressure regulation, neural
signal transmission and muscle contraction. Maintain normal cardiovascular, muscle, nerve, bone and cellular
functions. And taurine is an amino acid that is vital to the brain and body. Both of these substances stabilize the cell
membrane and have a sedative effect and inhibit the excitability of nerve cells throughout the central nervous
system. Therefore, when these two substances are combined and fully reacted, a new complex is
formed-magnesium taurine. This new complex perfectly combines the advantages of magnesium and taurine, which
has great health benefits for enhancing cognitive function and preventing diseases such as cardiovascular migraine
and depression.
Some people say that magnesium taurine is the best form of magnesium in the cardiovascular system, because
taurine affects the enzymes that help contraction in the heart muscle. It can prevent arrhythmias by limiting
myocardial hypertrophy and calcium overload, and it can also protect The heart is protected from arrhythmias
caused by its reperfusion through its properties as a membrane stabilizer and oxygen free radical scavenger.
Magnesium taurate has great potential as a nutritional supplement, so magnesium taurine is a good choice for those
seeking both magnesium supplements and heart health supplements because it can improve many health conditions,
such as treating high Blood sugar and hypertension.

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How to take Magnesium Taurate?
Magnesium Taurate on the market is mainly sold in capsule and powder form. For people who need to take
Magnesium Taurate, the best recommended daily dose is 1500mg, which can be taken in three portions. If you
think your magnesium is too low, you can increase the dose of magnesium taurate appropriately, but it is best not to
exceed the safe dose.
Magnesium Taurate powder Application
Magnesium taurate is generally recognized as non-essential amino acid for mammals.
Magnesium taurate is widely used in infant food, energy fortified beverage and pet foods, where the synthesis of
Taurine is insufficient and the dietray supplenmentation is required.
The benefits of Magnesium Taurate
Magnesium taurine is a complex of magnesium and taurine, which has great health benefits in human health and
mental activities.
 · Magnesium taurine is particularly beneficial for the prevention of cardiovascular disease.
 · Magnesium taurine may also help prevent migraines.
 · Magnesium taurine may help improve overall cognitive function and memory.
 · Magnesium and taurine can improve insulin sensitivity and minimize the risk of microvascular and
macrovascular complications of diabetes.
 · Both magnesium and taurine have a sedative effect and inhibit the excitability of nerve cells throughout the
central nervous system.
 · Magnesium taurine can be used to relieve symptoms such as stiffness / spasm, amyotrophic lateral sclerosis
and fibromyalgia.
 · Magnesium taurine helps improve insomnia and generalized anxiety
 · Magnesium taurine can be used to treat magnesium deficiency.
The side effects of Magnesium Taurate
There are fewer side effects with magnesium taurine. The currently known side effects are drowsiness, headache
and diarrhea. Therefore, if you are afraid of drowsiness after taking magnesium taurine, we recommend that you
take it at night before going to bed. Also, consult your doctor before taking magnesium taurine.
Magnesium Taurate More research
Magnesium taurate has been studied in rats for delaying the onset and progression of cataract.
Function of Magnesium Taurate powder

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 The combination of magnesium and taurate can be especially beneficial in preventing cardiovascular
problems.
 Magnesium taurate also may help prevent migraines.
 Magnesium Taurate may help improve overall cognitive function and memory.
 Magnesium and Taurate may improve insulin sensitivity, as well as minimize the risk for micro and
macrovascular complications of diabetes.
 Studies have shown that Magnesium may help with symptoms including: depression, menstrual pain,
irritability, and bloating.
Reference:
[1] Agarwal R, Iezhitsa I, Awaludin NA, Ahmad Fisol NF, Bakar NS, Agarwal P, Abdul Rahman TH, Spasov A,
Ozerov A, Mohamed Ahmed Salama MS, Mohd Ismail N. Effects of magnesium taurate on the onset and
progression of galactose-induced experimental cataract: in vivo and in vitro evaluation. Exp Eye Res. 2013
May;110:35-43. doi: 10.1016/j.exer.2013.02.011. Epub 2013 Feb 18. PMID: 23428743.
[2] Shrivastava P, Choudhary R, Nirmalkar U, Singh A, Shree J, Vishwakarma PK, Bodakhe SH. Magnesium
taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive
albino rats. J Tradit Complement Med. 2018 Jun 2;9(2):119-123. doi: 10.1016/j.jtcme.2017.06.010. eCollection
2019 Apr. PMID: 30963046.PMCID: PMC6435948.
[3] Choudhary R, Bodakhe SH. Magnesium taurate prevents cataractogenesis via restoration of lenticular oxidative
damage and ATPase function in cadmium chloride-induced hypertensive experimental animals. Biomed
Pharmacother. 2016 Dec;84:836-844. doi: 10.1016/j.biopha.2016.10.012. Epub 2016 Oct 8. PMID: 27728893.